Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | 驶向幸福 RowToHappiness | 52 | CHN | 3,394 | 2:21.4 | ||
| 1001 | Catherine Chen | 29 | CHN | 3,394 | 2:21.4 | ||
| 1001 | Ágota Dienes | 37 | HUN | 3,394 | 2:21.4 | ||
| 1001 | Sean Beeson | 40 | USA | 3,394 | 2:21.4 | ||
| 1005 | Becky Beaubien | 50 | USA | 3,392 | 2:21.5 | ||
| 1005 | John Dabbar | 63 | Houston, TX | USA | SUNY Maritime College | 3,392 | 2:21.5 |
| 1005 | Brede Koppen | 28 | NOR | 3,392 | 2:21.5 | ||
| 1008 | Jen Pontikes | 52 | USA | 3,390 | 2:21.5 | ||
| 1009 | Sy Brahm | 54 | GER | 3,387 | 2:21.7 | ||
| 1010 | Angela Kopf | 45 | USA | 3,386 | 2:21.7 | ||
| 1010 | Beth Caruthers | 46 | DE | USA | 3,386 | 2:21.7 | |
| 1012 | 勇 王 | 38 | CHN | 3,383 | 2:21.8 | ||
| 1012 | Christina Jahnel | 40 | AUT | 3,383 | 2:21.8 | ||
| 1014 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,382 | 2:21.9 |
| 1014 | John Nelson | 63 | Lebanon, TN | USA | 3,382 | 2:21.9 | |
| 1016 | Graham Dudgeon | 55 | Sudbury, MA | USA | Mathworks | 3,381 | 2:21.9 |
| 1016 | Mark McInnes | 38 | GBR | 3,381 | 2:21.9 | ||
| 1018 | Edith Pickl | 46 | AUT | 3,377 | 2:22.1 | ||
| 1018 | Simon Neumann | 43 | GER | 3,377 | 2:22.1 | ||
| 1018 | Ray Clark | 65 | USA | 3,377 | 2:22.1 | ||
| 1021 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,375 | 2:22.2 |
| 1021 | Brian Conner | 25 | USA | 3,375 | 2:22.2 | ||
| 1023 | Angela Ste Croix | 39 | AB | CAN | 3,374 | 2:22.2 | |
| 1024 | Bob Noakes | 68 | GBR | 3,373 | 2:22.3 | ||
| 1025 | Matt Chapman | 48 | USA | 3,372 | 2:22.3 | ||
| 1026 | Henry Winchester | 51 | Middletown, DE | USA | 3,371 | 2:22.3 | |
| 1027 | 祥 光 | 47 | 槟城 | MAS | 3,369 | 2:22.4 | |
| 1027 | STAVROS MPAMAKOS | 34 | GRE | 3,369 | 2:22.4 | ||
| 1027 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,369 | 2:22.4 | |
| 1027 | Sarah Singer | 38 | SUI | 3,369 | 2:22.4 | ||
| 1031 | John Grimmer | 70 | USA | 3,368 | 2:22.5 | ||
| 1032 | Randi Pilon | 47 | CAN | 3,367 | 2:22.5 | ||
| 1033 | Thomas B | 47 | FRA | 3,366 | 2:22.6 | ||
| 1034 | Charlie Slay | 59 | USA | 3,365 | 2:22.6 | ||
| 1034 | Kelli Peterson | 47 | USA | 3,365 | 2:22.6 | ||
| 1036 | Joop Dijkstra | 62 | NED | 3,359 | 2:22.8 | ||
| 1036 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 3,359 | 2:22.8 |
| 1036 | Jay Yenor | 60 | USA | 3,359 | 2:22.8 | ||
| 1039 | Lucijan Blagonic | 39 | Dublin | IRL | 3,357 | 2:22.9 | |
| 1040 | T CONCEPT | 55 | USA | 3,355 | 2:23.0 | ||
| 1041 | Kath Miller | 52 | GBR | 3,354 | 2:23.1 | ||
| 1042 | Lauren Garofalo | 35 | USA | 3,351 | 2:23.2 | ||
| 1043 | Kat Moore | 62 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,350 | 2:23.2 |
| 1044 | Leo Prez | 45 | NJ | USA | 3,346 | 2:23.4 | |
| 1045 | Donald Poust | 58 | Hickory, NC | USA | 3,345 | 2:23.4 | |
| 1045 | Jason Grubbs | 56 | Metairie , LA | USA | 3,345 | 2:23.4 | |
| 1045 | Beate Myklevoll | 44 | NOR | 3,345 | 2:23.4 | ||
| 1048 | Inge Jacobs | 55 | NED | 3,344 | 2:23.5 | ||
| 1048 | Richard Hemingway | - | USA | 3,344 | 2:23.5 | ||
| 1048 | Reko Ahola | 29 | FIN | 3,344 | 2:23.5 |