Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Carlos Maycas Nadal	33		USA		3,499	2:17.1
902	Jay Lowe	57		USA		3,498	2:17.2
903	Tom Flück	50	Gurbrü	SUI		3,497	2:17.2
903	Alexa Osborne	51	Inverness-shire	GBR		3,497	2:17.2
905	Fiona Shackleton	59	Leeds	GBR		3,496	2:17.2
906	brannan croft	54		USA		3,495	2:17.3
907	Jim Cushwa	66	West Chester, PA	USA	Northeastern University Rowing Alumni (NURA)	3,494	2:17.3
907	Moiz S	39		USA		3,494	2:17.3
909	Janice Hope	58		CAN		3,493	2:17.4
910	Joelle Jenny	56		GBR		3,492	2:17.4
910	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,492	2:17.4
912	Tim Lallas	65		CAN		3,491	2:17.4
913	Pip Kearney	52		AUS		3,490	2:17.5
913	Konstantinos Tziolas	55		GRE		3,490	2:17.5
915	Mike McSweeney	70		GBR		3,488	2:17.6
915	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,488	2:17.6
915	Chris Whaley	49		USA		3,488	2:17.6
918	Drew Moore	47	Lagos	POR		3,487	2:17.6
919	Luke Davidson	60	Saucier , MS	USA		3,486	2:17.6
919	Livia Peterzelka	15		GER		3,486	2:17.6
921	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	3,485	2:17.7
922	Sarah Allard	53		GBR		3,480	2:17.9
923	Danielle Neill	36		GBR		3,478	2:18.0
924	Alexander Rügner	59		GER		3,476	2:18.0
925	Sjoerd Tiemstra	69		NED		3,474	2:18.1
926	Kay Johnston	65		USA		3,473	2:18.2
927	Jack Fessler	75		USA		3,472	2:18.2
927	Karl Ott	44		USA		3,472	2:18.2
929	Aleksey Boldarev	67		AIN		3,471	2:18.2
930	William McGee	66		USA		3,470	2:18.3
931	Connell McGrath	65		USA		3,469	2:18.3
931	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,469	2:18.3
931	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	3,469	2:18.3
934	Mauro Brega	40	Jesi	ITA		3,467	2:18.4
935	Shari Ross	67	Wake Forest , NC	USA	Long Beach Rowing Association	3,465	2:18.5
935	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,465	2:18.5
937	John Morgan	49		CAN		3,464	2:18.5
937	James Pavisian	41	Lawrence, KS	USA		3,464	2:18.5
939	Lotte Voets	42		BEL		3,461	2:18.6
940	Krystal Maulson	36		USA		3,456	2:18.8
941	Kristi Sue-Ako	42		USA		3,455	2:18.9
941	Caleb Kelley	38		USA		3,455	2:18.9
943	Christian Jabbusch	54		GER		3,454	2:18.9
944	X Wang	40		CHN		3,453	2:19.0
944	Alexey Dubovskoy	36		NZL		3,453	2:19.0
944	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	3,453	2:19.0
944	Will Neubert	40		USA		3,453	2:19.0
948	Ron Sciepko	55		USA		3,452	2:19.0
948	Jennie Vongsoasup	40		USA		3,452	2:19.0
950	Jon Ferry	44		USA		3,451	2:19.0