Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Dirk Hendgen	53		GER		3,636	2:12.0
752	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,635	2:12.0
753	Sinclair Black	52	Bayview, NSW	AUS		3,634	2:12.0
754	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,632	2:12.1
754	Mark Bishop	35		USA		3,632	2:12.1
754	Margaret Snell	44	Bangor, ME	USA		3,632	2:12.1
757	randall lisy	49		USA		3,631	2:12.1
757	Justin Brehm	47	Chapel Hill, NC	USA		3,631	2:12.1
759	Devin Cunningham	54	Winnipeg, MB	CAN		3,630	2:12.2
760	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,629	2:12.2
760	Christian Trudeau	63	Colchester, VT	USA		3,629	2:12.2
762	Aanik Patel	38		USA		3,626	2:12.3
763	Rob Shurety	61	Woodbridge	GBR		3,625	2:12.4
764	Jon Alcala	46	Lincoln, CA	USA		3,624	2:12.4
765	Michael Adsit	54		USA	TEAM MELALEUCA	3,623	2:12.4
766	francesco resmini	43	Milano	ITA		3,622	2:12.5
766	Heather Williams	52	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	3,622	2:12.5
766	Bryan Bennett	37		USA		3,622	2:12.5
769	Scott Gilbert	70		USA		3,620	2:12.5
769	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,620	2:12.5
769	Kevin Cheale	57		GBR		3,620	2:12.5
772	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,619	2:12.6
772	Ray Schmitt	52	Carterville, IL	USA	USS Buffalo (SSN-715)	3,619	2:12.6
772	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,619	2:12.6
772	Lauren Gingell	35		USA		3,619	2:12.6
776	Bob Wright	53		USA		3,618	2:12.6
777	r den hartog	65		NED		3,617	2:12.7
777	dl cai	48	chengdu	CHN	China Indoor Rowers	3,617	2:12.7
777	Michael Austin	49		USA		3,617	2:12.7
777	Sophia Zhang	17		USA		3,617	2:12.7
781	Tom Goodman	43		GBR		3,616	2:12.7
782	Rick Zentz	38		USA		3,615	2:12.7
783	Hyunseung Lee	44		KOR		3,611	2:12.9
783	Margaret Caulk	42		USA		3,611	2:12.9
783	David Traul	53		USA		3,611	2:12.9
783	Shawn Dorrough	54		USA		3,611	2:12.9
787	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,609	2:13.0
788	Chris Hanners	48		USA		3,608	2:13.0
788	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,608	2:13.0
790	Catherine G	53		AUS		3,605	2:13.1
790	Stella Gan	53	Barrie, ON	CAN		3,605	2:13.1
792	Martin Engelbrektsson	35	Stockholm	SWE		3,604	2:13.1
793	Tim Golledge	59	Henley-on-Thames	GBR		3,603	2:13.2
793	Willow Thomas	45		GBR		3,603	2:13.2
795	Adam Van Heerden	36		NED		3,599	2:13.3
795	Kyle D	48	Cape Coral, FL	USA	USCGR	3,599	2:13.3
797	Carlie Janowiak	40		USA		3,598	2:13.4
797	Jason Brodsky	39		USA		3,598	2:13.4
799	Benjamin Johnson	56	Bernardsville, NJ	NED		3,597	2:13.4
800	Bo Axelsen	60		DEN		3,596	2:13.4