Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	상민 한	45		KOR		3,595	2:13.5
802	David Fortunak	52	Madison , WI	USA		3,593	2:13.5
802	Robb Eason	50	Belmont, MA	USA		3,593	2:13.5
804	Geoff Storey	58		GBR		3,592	2:13.6
805	Michele Vitturi	60		ITA		3,590	2:13.7
806	Tim Winker	65	Carrollton, TX	USA		3,589	2:13.7
807	Morten Dueholm	42		DEN		3,587	2:13.8
807	David Sykes	79	Ft Worth, TX	USA		3,587	2:13.8
807	John Weil	74	New Orleans, LA	USA		3,587	2:13.8
807	Derek Nakamura	38		USA		3,587	2:13.8
811	Alphonse Koenig	53	NJ	USA		3,583	2:13.9
812	Demarcus Jester	39		USA		3,580	2:14.0
813	Richard Kuester	71		USA		3,579	2:14.1
813	Jefferson Davis	48	Visalia , CA	USA		3,579	2:14.1
815	Richard Hanks	58		USA		3,578	2:14.1
816	Thomas Walther	70		GER		3,576	2:14.2
816	Marc Mespelli	60	Upton, MA	USA		3,576	2:14.2
818	Philippe ATLANi	58		FRA		3,574	2:14.3
818	Daniel Nagel	34		GER		3,574	2:14.3
820	Mauricio Alanís	54		MEX		3,573	2:14.3
821	Geraint Richards	56		GBR		3,572	2:14.3
822	Jasmina Bier	28		GER		3,570	2:14.4
822	Karl Goepfrich	60		USA		3,570	2:14.4
824	Michael Holzaepfel	40		GER		3,569	2:14.4
825	Tamara Gravano	52		USA		3,568	2:14.5
826	Nicki Berry	52	Windhoek	NAM	Dubai Rowing and Sculling Club	3,567	2:14.5
827	Rachel Paar	58	Asheville, NC	USA	Asheville Rowing Club	3,562	2:14.7
827	Steph Johnson	50		USA		3,562	2:14.7
829	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	3,561	2:14.7
829	René Wieberneit	60	KW	GER		3,561	2:14.7
829	Paul Yarnell	53		USA		3,561	2:14.7
832	Ulrich Risse	68		GER		3,560	2:14.8
832	Dominique COPPIN	70		FRA		3,560	2:14.8
834	Bob Kepes	63		USA		3,559	2:14.8
834	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	3,559	2:14.8
836	Nik MAKARENKO	62		USA		3,558	2:14.9
837	Rovin Jo	34		USA		3,557	2:14.9
837	Dan Yoder	45		USA		3,557	2:14.9
839	Stephanie Samakoviti	34		GRE		3,555	2:15.0
839	Thomas Savage	-		USA		3,555	2:15.0
841	Oscar Barrenechea	46	Parker, CO	USA		3,554	2:15.0
842	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,552	2:15.1
843	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,549	2:15.2
843	Charles White	46	Seattle, WA	USA		3,549	2:15.2
845	kevin potter	43		GBR		3,546	2:15.3
846	Ekrem Mustafa	47		BUL		3,544	2:15.4
847	Paul Kearney	65		AUS		3,542	2:15.5
847	Kurt Delamater	49		USA		3,542	2:15.5
847	Bruno Flavier	26		FRA		3,542	2:15.5
850	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,541	2:15.5