Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Michael Sierra	37		USA		3,451	2:19.0
950	Ann Dorward	57	St. John's, NL	CAN		3,451	2:19.0
953	Joni Laser	47		USA		3,450	2:19.1
953	Chad Skarda	51		USA		3,450	2:19.1
955	Gregor Samyn	60	Beringen	BEL		3,449	2:19.1
955	Kevin Ward	69	Tucson , AZ	USA		3,449	2:19.1
955	Andy Carlton	67		USA		3,449	2:19.1
958	David Pittinger	61	Plano, TX	USA		3,448	2:19.2
958	Ian Charest	37		USA		3,448	2:19.2
960	G Paisley	55		USA	US Navy Veteran	3,446	2:19.2
961	Colleen Chapin	59	MA	USA		3,445	2:19.3
962	DAVID HIGHTOWER	60	Macon, GA	USA		3,444	2:19.3
963	Gerd Stober	57		GER		3,443	2:19.4
964	Stéphane Weppe	47	Gravelines	FRA		3,442	2:19.4
965	Steve H	57		LUX		3,439	2:19.5
966	Richard Garrad	69	Patterson, NY	USA		3,437	2:19.6
966	Andrei Mihai	25		ROU		3,437	2:19.6
966	Nicole Baumann	29		USA		3,437	2:19.6
969	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	3,436	2:19.6
969	Jeannine Straatman	56	De Meern	NED		3,436	2:19.6
971	Natalia Avalos	43		ARG	Club de Regatas Bariloche	3,435	2:19.7
971	Timothy Martin	54	ON	CAN		3,435	2:19.7
973	Shannon Milliken	56	Denver, CO	USA		3,434	2:19.7
973	Kris Francois	-	Portland, OR	USA		3,434	2:19.7
975	Andy Herinckx	39		USA		3,432	2:19.8
976	J.D. Abbey	46		USA		3,430	2:19.9
976	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:19.9
978	Chris Falk	55	NJ	USA	Viking Rowing Club	3,429	2:19.9
979	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,427	2:20.0
980	Bram Balkenende	69		NED		3,424	2:20.1
981	Katie Hutcheon	41		USA		3,423	2:20.2
982	Jens Speicher	55	Bremen	GER		3,422	2:20.2
983	Ian Thomas	68	Hopkinton, MA	USA		3,421	2:20.3
984	Chelsea Ramirez	34		USA		3,420	2:20.3
985	Vera Vos	42		NED		3,416	2:20.5
986	Emilio Murillo	60		ESP		3,411	2:20.7
987	Julie Richter	49		CAN		3,410	2:20.7
987	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,410	2:20.7
987	Shane Egnew	46		USA		3,410	2:20.7
990	jungwon kim	35		KOR		3,409	2:20.8
990	Chris B	-		USA		3,409	2:20.8
992	Fred de Leuw	79	Doornspijk	NED		3,407	2:20.8
992	MICHAEL FEHLING	67		USA		3,407	2:20.8
994	Bartek T	45	Rumia	POL		3,406	2:20.9
995	Mario Kaul	61	Dresden	GER		3,403	2:21.0
996	Grant Walker	42		RSA		3,401	2:21.1
997	Jilly Whitham	-		GBR		3,400	2:21.1
997	Jeff Weibelt	46		USA		3,400	2:21.1
999	Jonathan Brohl	34		GER		3,397	2:21.3
1000	Ryan Talley	41	Las Vegas, NV	USA		3,395	2:21.3