Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Will Holdsworth	34	Bedford	GBR		4,408	1:48.8
52	Andy Lewis	57	London	GBR		4,403	1:49.0
53	Daniel Levis	46	Shanghai	CHN		4,401	1:49.0
53	Michael Stamp	44		FRA		4,401	1:49.0
55	Patrick Moore	37		IRL		4,398	1:49.1
56	Ged Fraser	47	Bayonne	FRA		4,394	1:49.2
57	Andy Nevitt	44	WI	USA		4,389	1:49.3
58	Callum Menzies	42		AUS		4,387	1:49.4
59	Brad Posnanski	54	Bayport, NY	USA		4,386	1:49.4
60	Harm Vz	34		NED		4,385	1:49.4
60	Jim Maxwell	44	Tega Cay, SC	USA	GARAGEATHLETE	4,385	1:49.4
62	Sam Burt	40		USA		4,376	1:49.6
63	Anton maisey	53	Auckland	NZL		4,375	1:49.7
64	Denman James	51	West Hartford, CT	USA	Riverfront Recapture	4,373	1:49.7
65	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		4,370	1:49.8
66	Ryan Haggerty	45		USA		4,367	1:49.9
67	Pascal Vollenweider	32		SUI		4,366	1:49.9
68	Sam Cleary	47		GBR		4,363	1:50.0
69	Dana Alia	40	Accord, NY	USA		4,357	1:50.1
70	Michael Drummond	36		AUS		4,350	1:50.3
71	Jonathan Meiners	23		GER		4,343	1:50.5
71	Paul Kimber	54	Dunning	GBR		4,343	1:50.5
71	John Muse	63	Bryn Mawr, PA	USA		4,343	1:50.5
74	Stanislav Kukla	43	Nove Mesto nad Vahom	SVK	Nove Mesto nad Vahom Indoor Rowers	4,342	1:50.5
75	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	4,336	1:50.7
75	Grégoire Mico	33		FRA		4,336	1:50.7
77	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,331	1:50.8
78	Jonathan Stancel	45	VA	USA	United States Marine Corps	4,330	1:50.8
78	Kelvin Slaughter	48		GBR		4,330	1:50.8
80	Michael Chevalier	39		USA		4,325	1:50.9
81	Hayo Cnossen	58	De Knipe	NED		4,324	1:51.0
82	P S	49		AIN		4,322	1:51.0
83	Stefan Kujundzic	31	Gothenburg	SWE		4,321	1:51.0
84	Steve Coram	47	WA	USA		4,319	1:51.1
85	Loïc Nicolas	47	Chartres	FRA		4,312	1:51.3
86	Adrian Gale	44		GBR		4,309	1:51.3
87	Robert Hamberg	39		USA		4,308	1:51.4
88	Paul Davenport	34		USA		4,307	1:51.4
89	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	4,306	1:51.4
90	Bill Deacon	66	Toronto, ON	CAN		4,304	1:51.5
90	Thomas Schmidt	47		NOR		4,304	1:51.5
92	Jozsef Bottka	47	Velence	HUN		4,301	1:51.6
93	Justin Evans	45		USA		4,296	1:51.7
94	Michael Frerichs	52	Champaign, IL	USA		4,295	1:51.7
95	Paul Hamer	47	VIC	AUS		4,294	1:51.7
96	Bart Geeraert	46		BEL		4,289	1:51.9
97	David Windybank	53	Surrey	GBR		4,276	1:52.2
98	Mikel McGinley	43	Tempe, AZ	USA		4,275	1:52.2
99	Dale Robson	45		USA		4,274	1:52.3
100	Morgan Hayes	30		GBR		4,273	1:52.3