Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	WADE OPPLIGER	64	Lake Lure, NC	USA		4,270	1:52.4
102	Christian Schmeitzl	52	Braunau	AUT		4,269	1:52.4
103	Andrew Young	44		USA		4,265	1:52.5
104	Rob Hayes	43		GBR		4,263	1:52.5
105	Christiaan Kamstra	53	Voorschoten	NED		4,262	1:52.6
105	Charlie Spalding	42		USA		4,262	1:52.6
105	Taylor Childs	44		USA		4,262	1:52.6
108	Jens Christophersen	52	Altrip	GER	GERMAN Rowers and FRIENDS United	4,261	1:52.6
109	Alec McGillivray	43	Paris, ON	CAN		4,260	1:52.6
109	Eero Leskinen	38		FIN		4,260	1:52.6
111	Alexandre LAFON	47	Bayonne	FRA		4,257	1:52.7
111	Alexandre Quirion	30		CAN		4,257	1:52.7
113	Blake Willson	33		USA		4,252	1:52.8
114	Dave Lovelace	50	Sydney, NSW	AUS		4,251	1:52.9
115	William Bakker	46		USA		4,250	1:52.9
116	Steven Bridgman	55		USA		4,247	1:53.0
117	Adam Brejnakowski	45		POL		4,246	1:53.0
118	Huub Bierman	52	Polsbroek (UT)	NED		4,245	1:53.0
119	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	4,244	1:53.1
120	Matthew Dilligan	52		USA		4,243	1:53.1
121	Bernhard Keck	65	Sulzbach-Rosenberg	GER		4,241	1:53.1
122	Bruce Watson	39		CAN		4,238	1:53.2
122	Tom Dwyer	40		USA		4,238	1:53.2
124	Thomas Vollmer	51	Wittelsberg	GER		4,237	1:53.2
124	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	4,237	1:53.2
126	Nathan Edwards	41		USA		4,233	1:53.3
127	Joe Morgan	45		USA		4,231	1:53.4
128	Carl Thompson	59	Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	4,230	1:53.4
129	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,228	1:53.5
130	Eirik Kalland	19		NOR		4,227	1:53.5
131	Daniel E	51		SWE		4,225	1:53.6
132	Dean Webster	46	Swansea	GBR		4,224	1:53.6
132	Tommaso Sinico	35		ITA		4,224	1:53.6
132	Guyl Moreira	49	Itajaí	BRA	Clube Náutico América	4,224	1:53.6
135	Jon Fletcher	46		USA		4,222	1:53.6
135	Johnny Oh	59		USA		4,222	1:53.6
135	Travis Goodlett	50		USA		4,222	1:53.6
138	Craig Pollock	42		CAN		4,219	1:53.7
139	Magnus Nyman	53	Uppsala	SWE		4,218	1:53.7
140	Fergus Keating	52		GBR		4,217	1:53.8
141	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	4,216	1:53.8
142	Jurie Van Vuren	57	Hoedspruit	RSA		4,213	1:53.9
143	Henning Haaland	55		NOR		4,211	1:53.9
144	Galdino FN	50	Rio de janeiro	BRA		4,210	1:54.0
145	Daniel Smith	36		GBR		4,206	1:54.1
146	Andrew Calmes	40		USA		4,205	1:54.1
147	Andrew Tout	53		GBR		4,203	1:54.2
147	Jude Moore	19		USA		4,203	1:54.2
149	Marcus Schug	48	Grenzach-Wyhlen	GER	Basler Ruder-Club	4,201	1:54.2
149	Chris Williams	46		USA		4,201	1:54.2