Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Markus P. | 35 | GER | 4,094 | 1:57.2 | ||
| 252 | Łukasz Olszewski | 49 | POL | 4,093 | 1:57.2 | ||
| 252 | William Ward | 41 | USA | 4,093 | 1:57.2 | ||
| 254 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 4,092 | 1:57.3 |
| 255 | Rafa Sospedra | - | NOR | 4,091 | 1:57.3 | ||
| 255 | Derek Card | 53 | USA | 4,091 | 1:57.3 | ||
| 257 | Mike Doyle | 38 | USA | 4,090 | 1:57.3 | ||
| 258 | Stuart McDonald | 37 | GBR | 4,089 | 1:57.3 | ||
| 259 | Steve T | 67 | GBR | 4,088 | 1:57.4 | ||
| 259 | Peter Warmuz | 45 | CAN | 4,088 | 1:57.4 | ||
| 259 | Christopher Sanders | 49 | Bridgnorth | GBR | 4,088 | 1:57.4 | |
| 262 | Justin Buckwalter | 44 | USA | 4,086 | 1:57.4 | ||
| 262 | colin gallagher | 42 | USA | 4,086 | 1:57.4 | ||
| 264 | Amanda Larson | 40 | USA | 4,084 | 1:57.5 | ||
| 265 | Shane Ambrose | 54 | AUS | 4,082 | 1:57.5 | ||
| 266 | matthias cattrysse | 38 | BEL | 4,080 | 1:57.6 | ||
| 267 | Dem Bois | 35 | USA | 4,079 | 1:57.6 | ||
| 268 | Florian Schatz | 38 | Frauenfeld | SUI | 4,078 | 1:57.7 | |
| 268 | Paul Bishop | 51 | Falkirk | GBR | 4,078 | 1:57.7 | |
| 268 | Sheridan Catlin | 38 | USA | 4,078 | 1:57.7 | ||
| 271 | Chuck Mattis | 54 | Elmhurst, IL | USA | 4,077 | 1:57.7 | |
| 271 | Kevin Bogner | 40 | USA | 4,077 | 1:57.7 | ||
| 273 | Drew Morelock | 22 | USA | 4,076 | 1:57.7 | ||
| 273 | Carley Kenwell | 41 | CAN | 4,076 | 1:57.7 | ||
| 273 | Erik Russell | 39 | VT | USA | 4,076 | 1:57.7 | |
| 273 | Scott Farish | 56 | Littleton, CO | USA | 4,076 | 1:57.7 | |
| 277 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,073 | 1:57.8 |
| 278 | Michael Oxley | 58 | AUS | 4,072 | 1:57.8 | ||
| 278 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,072 | 1:57.8 | |
| 278 | Clayton Maxfield | 34 | USA | 4,072 | 1:57.8 | ||
| 281 | Olly Lowis | 45 | Burlington, ON | CAN | 4,071 | 1:57.9 | |
| 282 | Konstantinos Papadogeorgis | 41 | GRE | 4,070 | 1:57.9 | ||
| 283 | Patrick Decker | 34 | GER | 4,069 | 1:57.9 | ||
| 283 | Paul tock | 56 | hull | GBR | 4,069 | 1:57.9 | |
| 283 | Travis Miller | 34 | Jackson, MI | USA | 4,069 | 1:57.9 | |
| 286 | Gareth Taylor | 47 | GBR | 4,067 | 1:58.0 | ||
| 287 | Soenke Bergter | 54 | GER | 4,065 | 1:58.0 | ||
| 288 | Mark Grimes | 44 | GBR | 4,063 | 1:58.1 | ||
| 289 | Raul Villagrasa | 36 | ESP | 4,062 | 1:58.1 | ||
| 290 | Matthieu Forge | 44 | TAHITI | PYF | Tahiti Rowing Team | 4,060 | 1:58.2 |
| 290 | Tanner Balzer | 43 | USA | 4,060 | 1:58.2 | ||
| 290 | Jack Haire | 67 | Gainesville, GA | USA | 4,060 | 1:58.2 | |
| 293 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,058 | 1:58.2 |
| 293 | Gordon Fraser | 65 | GBR | Maidenhead Rowing Club | 4,058 | 1:58.2 | |
| 293 | Marek L | 38 | POL | 4,058 | 1:58.2 | ||
| 296 | Larry Scholer | 44 | USA | 4,056 | 1:58.3 | ||
| 296 | Doug Pimlott | 25 | CAN | 4,056 | 1:58.3 | ||
| 298 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,055 | 1:58.3 |
| 299 | Danny Demmers | 51 | Venlo | NED | 4,054 | 1:58.4 | |
| 299 | Joe Crowe | 41 | CAN | 4,054 | 1:58.4 |