Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Luigi Attianese | 51 | ITA | 4,094 | 1:57.2 | ||
| 251 | Markus P. | 35 | GER | 4,094 | 1:57.2 | ||
| 253 | Łukasz Olszewski | 49 | POL | 4,093 | 1:57.2 | ||
| 253 | William Ward | 41 | USA | 4,093 | 1:57.2 | ||
| 255 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 4,092 | 1:57.3 |
| 256 | Rafa Sospedra | - | NOR | 4,091 | 1:57.3 | ||
| 256 | Derek Card | 53 | USA | 4,091 | 1:57.3 | ||
| 258 | Mike Doyle | 38 | USA | 4,090 | 1:57.3 | ||
| 259 | Stuart McDonald | 37 | GBR | 4,089 | 1:57.3 | ||
| 260 | Steve T | 67 | GBR | 4,088 | 1:57.4 | ||
| 260 | Peter Warmuz | 45 | CAN | 4,088 | 1:57.4 | ||
| 260 | Christopher Sanders | 49 | Bridgnorth | GBR | 4,088 | 1:57.4 | |
| 263 | Justin Buckwalter | 44 | USA | 4,086 | 1:57.4 | ||
| 263 | colin gallagher | 42 | USA | 4,086 | 1:57.4 | ||
| 265 | Amanda Larson | 40 | USA | 4,084 | 1:57.5 | ||
| 266 | Shane Ambrose | 54 | AUS | 4,082 | 1:57.5 | ||
| 267 | matthias cattrysse | 38 | BEL | 4,080 | 1:57.6 | ||
| 268 | Dem Bois | 25 | USA | 4,079 | 1:57.6 | ||
| 269 | Florian Schatz | 38 | GER | 4,078 | 1:57.7 | ||
| 269 | Paul Bishop | 51 | Falkirk | GBR | 4,078 | 1:57.7 | |
| 269 | Sheridan Catlin | 38 | USA | 4,078 | 1:57.7 | ||
| 272 | Chuck Mattis | 54 | Elmhurst, IL | USA | 4,077 | 1:57.7 | |
| 272 | Kevin Bogner | 40 | USA | 4,077 | 1:57.7 | ||
| 274 | Drew Morelock | 22 | USA | 4,076 | 1:57.7 | ||
| 274 | Carley Kenwell | 41 | CAN | 4,076 | 1:57.7 | ||
| 274 | Erik Russell | 39 | VT | USA | 4,076 | 1:57.7 | |
| 274 | Scott Farish | 56 | Littleton, CO | USA | 4,076 | 1:57.7 | |
| 278 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,073 | 1:57.8 |
| 278 | A. Tolga T | 48 | Ankara | TUR | 4,073 | 1:57.8 | |
| 280 | Michael Oxley | 58 | AUS | 4,072 | 1:57.8 | ||
| 280 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,072 | 1:57.8 | |
| 280 | Clayton Maxfield | 34 | USA | 4,072 | 1:57.8 | ||
| 283 | Olly Lowis | 45 | Burlington, ON | CAN | 4,071 | 1:57.9 | |
| 284 | Konstantinos Papadogeorgis | 41 | GRE | 4,070 | 1:57.9 | ||
| 285 | Patrick Decker | 34 | GER | 4,069 | 1:57.9 | ||
| 285 | Paul tock | 56 | hull | GBR | 4,069 | 1:57.9 | |
| 285 | Travis Miller | 34 | Jackson, MI | USA | 4,069 | 1:57.9 | |
| 288 | Gareth Taylor | 47 | GBR | 4,067 | 1:58.0 | ||
| 289 | Soenke Bergter | 54 | GER | 4,065 | 1:58.0 | ||
| 290 | Mark Grimes | 44 | GBR | 4,063 | 1:58.1 | ||
| 291 | Raul Villagrasa | 36 | ESP | 4,062 | 1:58.1 | ||
| 292 | Matthieu Forge | 44 | TAHITI | PYF | Tahiti Rowing Team | 4,060 | 1:58.2 |
| 292 | Tanner Balzer | 43 | USA | 4,060 | 1:58.2 | ||
| 292 | Jack Haire | 67 | Gainesville, GA | USA | 4,060 | 1:58.2 | |
| 295 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,058 | 1:58.2 |
| 295 | Gordon Fraser | 65 | GBR | Maidenhead Rowing Club | 4,058 | 1:58.2 | |
| 295 | Marek L | 38 | POL | 4,058 | 1:58.2 | ||
| 298 | Larry Scholer | 44 | USA | 4,056 | 1:58.3 | ||
| 298 | Doug Pimlott | 25 | CAN | 4,056 | 1:58.3 | ||
| 300 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,055 | 1:58.3 |