Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | István László Németh | 50 | HUN | 4,142 | 1:55.8 | ||
| 200 | Hermann Lahr | 69 | Roswell, GA | USA | Atlanta Rowing Club | 4,142 | 1:55.8 |
| 200 | Jeremy Niznick | 39 | USA | 4,142 | 1:55.8 | ||
| 204 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 4,139 | 1:55.9 |
| 204 | Andrew Swan | 34 | GBR | British Army | 4,139 | 1:55.9 | |
| 206 | lafeil wu | 46 | 青岛 | CHN | 4,138 | 1:55.9 | |
| 207 | M Mike | 38 | AIN | 4,136 | 1:56.0 | ||
| 208 | Yigit Duygun | 46 | Istanbul | TUR | 4,135 | 1:56.0 | |
| 208 | Stephen Mariconti | 40 | Rochester, NY | USA | 4,135 | 1:56.0 | |
| 210 | Tom Shanahan | 52 | USA | 4,134 | 1:56.1 | ||
| 211 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 4,133 | 1:56.1 | |
| 212 | Rob Jarvis | 57 | GBR | 4,130 | 1:56.2 | ||
| 212 | Marko Kerac | 52 | London | GBR | 4,130 | 1:56.2 | |
| 214 | Marius-George Lupu | 36 | ROU | 4,129 | 1:56.2 | ||
| 215 | Drew Miller | 43 | Rochester, NY | USA | University at Albany | 4,128 | 1:56.2 |
| 215 | Mark Long | 50 | USA | 4,128 | 1:56.2 | ||
| 215 | Chris Broadbent | 51 | Newark | GBR | 4,128 | 1:56.2 | |
| 218 | Rob Jackson | 57 | GBR | 4,127 | 1:56.3 | ||
| 219 | Mike Compton | 40 | SW VA | USA | 4,126 | 1:56.3 | |
| 220 | Anthony Halas | 58 | AUS | 4,125 | 1:56.3 | ||
| 221 | Ivan Leache | 53 | Pamplona | ESP | 4,124 | 1:56.3 | |
| 221 | Alex Cmil | 55 | Denver, CO | USA | 4,124 | 1:56.3 | |
| 223 | Patrick Perry | 30 | USA | 4,123 | 1:56.4 | ||
| 223 | Steven Willis | 42 | GBR | 4,123 | 1:56.4 | ||
| 223 | Chase Pisarski | 40 | USA | 4,123 | 1:56.4 | ||
| 223 | Michael Johnson | 40 | GBR | 4,123 | 1:56.4 | ||
| 227 | Scott Lundberg | 59 | USA | 4,122 | 1:56.4 | ||
| 227 | Dan P | 56 | USA | 4,122 | 1:56.4 | ||
| 229 | Daniel Heinrich | 37 | GER | 4,120 | 1:56.5 | ||
| 229 | Shane Jones | 38 | GBR | 4,120 | 1:56.5 | ||
| 231 | Russell King | 54 | GBR | 4,117 | 1:56.5 | ||
| 232 | Andy Lawson | 46 | GBR | 4,116 | 1:56.6 | ||
| 233 | Jeff Wallace | 50 | Bangor, ME | USA | 4,114 | 1:56.6 | |
| 234 | Branden McWha | 50 | Windsor, ON | CAN | 4,113 | 1:56.7 | |
| 235 | Thomas Reichert | 65 | Rohrdorf | GER | 4,112 | 1:56.7 | |
| 236 | Euan Powell | 40 | QLD | AUS | 4,110 | 1:56.7 | |
| 236 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 4,110 | 1:56.7 | |
| 238 | Christian Baumann | 47 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 4,109 | 1:56.8 |
| 238 | Alex Beurle | 53 | USA | 4,109 | 1:56.8 | ||
| 240 | Michael Swallow | 52 | USA | 4,107 | 1:56.8 | ||
| 241 | Kristina Karavaj | 43 | NOR | 4,105 | 1:56.9 | ||
| 241 | Oliver Gros | 57 | Westborough, MA | USA | 4,105 | 1:56.9 | |
| 243 | Andy Trebs | 46 | GBR | 4,103 | 1:56.9 | ||
| 244 | Michael Schumacher | 58 | Magdeburg | GER | 4,102 | 1:57.0 | |
| 245 | Yann URVOY | 46 | FRA | 4,101 | 1:57.0 | ||
| 246 | David Porter | 57 | AUS | 4,100 | 1:57.0 | ||
| 246 | Stephen Riker | 42 | USA | 4,100 | 1:57.0 | ||
| 246 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 4,100 | 1:57.0 | |
| 249 | David Cunningham | 62 | AUS | 4,099 | 1:57.1 | ||
| 250 | Luigi Attianese | 51 | ITA | 4,094 | 1:57.2 |