Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Danny Demmers	51	Venlo	NED		4,054	1:58.4
301	Joe Crowe	41		CAN		4,054	1:58.4
303	Hugh Grandstaff	43		USA		4,053	1:58.4
304	James Orta	36		USA		4,052	1:58.4
305	Andy Broomhall	47		NZL		4,051	1:58.4
305	Logan Freeman	35	Kansas City, MO	USA		4,051	1:58.4
307	Dave Webber	60		USA		4,050	1:58.5
307	Vlad Ungurean	38		CAN		4,050	1:58.5
307	Kevin Clark	24		USA		4,050	1:58.5
310	Alex York	35		USA		4,044	1:58.6
311	Peter Ricciardo	48	WA	AUS		4,043	1:58.7
311	Davey Wang	45		AUS		4,043	1:58.7
311	Adrian Chambers	51		USA	United States Marine Corps	4,043	1:58.7
311	Matt Allyn	49		USA		4,043	1:58.7
311	Aliaksandr Stelmak	34	Sopot	POL		4,043	1:58.7
311	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,043	1:58.7
317	Phil Hill	45		GBR		4,041	1:58.7
317	David Camellato	63		CAN		4,041	1:58.7
319	Dan Barbosa	58		USA		4,040	1:58.8
320	Brad Boeda	47	Oakville, ON	CAN		4,039	1:58.8
320	James Bryant	53	Houston , TX	USA		4,039	1:58.8
322	Darcy Rusk	57		CAN		4,037	1:58.9
323	George Stanka	43		GER		4,036	1:58.9
324	Jan Kante	52	Amöneburg	GER		4,035	1:58.9
324	Nico Hulsman	60	Velserbroek	NED		4,035	1:58.9
326	Nicholas Bradford	52		GBR		4,034	1:58.9
327	Massimiliano Belloni	45		ITA		4,033	1:59.0
327	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,033	1:59.0
329	Beth Greene	47		USA		4,032	1:59.0
329	Jaroslaw Lewandowski	40		POL		4,032	1:59.0
331	Paul Meredith	57	Ilfracombe	GBR		4,031	1:59.0
332	Joe Starr	38	Dartmouth, NS	CAN		4,030	1:59.1
333	Wenbo Huang	42	Nürnberg	GER	GERMAN Rowers and FRIENDS United	4,029	1:59.1
333	Craig Steed	49		GBR		4,029	1:59.1
333	Grant Foote	48		USA		4,029	1:59.1
333	Alexander Kelly	14		USA		4,029	1:59.1
333	Eric Beaubien	51		USA		4,029	1:59.1
338	Rob Henst	36		NED		4,027	1:59.1
339	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	4,026	1:59.2
339	Brent Williams	54		USA	Randall County Sheriff’s Office	4,026	1:59.2
339	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	4,026	1:59.2
339	Jop Peters	37		NED		4,026	1:59.2
343	Henning Wiehe	54	Frankfurt	GER		4,025	1:59.2
343	Robert Ellison	55		IRL		4,025	1:59.2
345	Alasdair Pearson	37		GBR		4,023	1:59.3
345	Ronald Hänert	63		GER		4,023	1:59.3
345	Philippe Poujoulet	55		FRA		4,023	1:59.3
348	Gregorio Alberto Soler Duré	54	Fernando de la Mora	PAR	Galpón Virtual Sajón Masters	4,022	1:59.3
349	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,021	1:59.3
349	Wayne Dilworth	60	High Peak	IRL		4,021	1:59.3