Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Hugh Grandstaff | 43 | USA | 4,053 | 1:58.4 | ||
| 302 | James Orta | 36 | USA | 4,052 | 1:58.4 | ||
| 303 | Andy Broomhall | 47 | NZL | 4,051 | 1:58.4 | ||
| 303 | Logan Freeman | 35 | Kansas City, MO | USA | 4,051 | 1:58.4 | |
| 305 | Dave Webber | 60 | USA | 4,050 | 1:58.5 | ||
| 305 | Vlad Ungurean | 38 | CAN | 4,050 | 1:58.5 | ||
| 305 | Kevin Clark | 24 | USA | 4,050 | 1:58.5 | ||
| 308 | Alex York | 35 | USA | 4,044 | 1:58.6 | ||
| 309 | Peter Ricciardo | 48 | WA | AUS | 4,043 | 1:58.7 | |
| 309 | Davey Wang | 45 | AUS | 4,043 | 1:58.7 | ||
| 309 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,043 | 1:58.7 | |
| 309 | Matt Allyn | 49 | USA | 4,043 | 1:58.7 | ||
| 309 | Aliaksandr Stelmak | 34 | Sopot | POL | 4,043 | 1:58.7 | |
| 309 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,043 | 1:58.7 |
| 315 | Phil Hill | 45 | GBR | 4,041 | 1:58.7 | ||
| 315 | David Camellato | 63 | CAN | 4,041 | 1:58.7 | ||
| 317 | Dan Barbosa | 58 | USA | 4,040 | 1:58.8 | ||
| 318 | Brad Boeda | 47 | Oakville, ON | CAN | 4,039 | 1:58.8 | |
| 318 | James Bryant | 53 | Houston , TX | USA | 4,039 | 1:58.8 | |
| 320 | Darcy Rusk | 57 | CAN | 4,037 | 1:58.9 | ||
| 321 | George Stanka | 43 | GER | 4,036 | 1:58.9 | ||
| 322 | Jan Kante | 52 | Amöneburg | GER | 4,035 | 1:58.9 | |
| 322 | Nico Hulsman | 60 | Velserbroek | NED | 4,035 | 1:58.9 | |
| 324 | Nicholas Bradford | 52 | GBR | 4,034 | 1:58.9 | ||
| 325 | Massimiliano Belloni | 45 | ITA | 4,033 | 1:59.0 | ||
| 325 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,033 | 1:59.0 |
| 327 | Beth Greene | 47 | USA | 4,032 | 1:59.0 | ||
| 327 | Jaroslaw Lewandowski | 40 | POL | 4,032 | 1:59.0 | ||
| 329 | Paul Meredith | 57 | Ilfracombe | GBR | 4,031 | 1:59.0 | |
| 330 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,030 | 1:59.1 | |
| 331 | Wenbo Huang | 42 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 4,029 | 1:59.1 |
| 331 | Craig Steed | 49 | GBR | 4,029 | 1:59.1 | ||
| 331 | Grant Foote | 48 | USA | 4,029 | 1:59.1 | ||
| 331 | Alexander Kelly | 14 | USA | 4,029 | 1:59.1 | ||
| 331 | Eric Beaubien | 51 | USA | 4,029 | 1:59.1 | ||
| 336 | Rob Henst | 36 | NED | 4,027 | 1:59.1 | ||
| 337 | Philippe Coulloy | 71 | Bailly | FRA | Rowing Club Port-Marly | 4,026 | 1:59.2 |
| 337 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,026 | 1:59.2 | |
| 337 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,026 | 1:59.2 |
| 337 | Jop Peters | 37 | NED | 4,026 | 1:59.2 | ||
| 341 | Henning Wiehe | 54 | Frankfurt | GER | 4,025 | 1:59.2 | |
| 341 | Robert Ellison | 55 | IRL | 4,025 | 1:59.2 | ||
| 343 | Alasdair Pearson | 37 | GBR | 4,023 | 1:59.3 | ||
| 343 | Ronald Hänert | 63 | GER | 4,023 | 1:59.3 | ||
| 343 | Philippe Poujoulet | 55 | FRA | 4,023 | 1:59.3 | ||
| 346 | Gregorio Alberto Soler Duré | 54 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 4,022 | 1:59.3 |
| 347 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 4,021 | 1:59.3 |
| 347 | Wayne Dilworth | 60 | High Peak | IRL | 4,021 | 1:59.3 | |
| 347 | James Lussier | 56 | USA | 4,021 | 1:59.3 | ||
| 347 | J G | 31 | GER | 4,021 | 1:59.3 |