Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,897 | 2:03.1 |
| 452 | Brian Ashley | 46 | Pittsburgh, PA | USA | 3,896 | 2:03.2 | |
| 453 | James Fukumoto | 38 | VA | USA | 3,894 | 2:03.2 | |
| 453 | Seamus Black | 31 | USA | 3,894 | 2:03.2 | ||
| 455 | James Cox | 29 | Gold Coast, QLD | AUS | 3,893 | 2:03.2 | |
| 456 | Justin Blott | 35 | USA | U.S. Air Force | 3,892 | 2:03.3 | |
| 457 | Matthew Gworek | 65 | USA | 3,891 | 2:03.3 | ||
| 458 | Russell Hall | 45 | GBR | 3,890 | 2:03.3 | ||
| 458 | Jason Allen | 45 | USA | 3,890 | 2:03.3 | ||
| 458 | Eric Middlemist | 48 | USA | 3,890 | 2:03.3 | ||
| 461 | Joost de J | 48 | NED | 3,889 | 2:03.4 | ||
| 461 | Artur Jankowicz | 41 | POL | 3,889 | 2:03.4 | ||
| 463 | Jarosław Drwięga | 49 | POL | 3,887 | 2:03.4 | ||
| 464 | Timo Syrjälä | 44 | FIN | 3,886 | 2:03.5 | ||
| 465 | Gábor Reisinger | 51 | Budapest | HUN | DNHE - Danubius Budapest | 3,885 | 2:03.5 |
| 465 | Curtis Sutcliffe | 40 | USA | 3,885 | 2:03.5 | ||
| 465 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,885 | 2:03.5 |
| 468 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,883 | 2:03.6 |
| 468 | Harold van Dijk | 62 | NED | 3,883 | 2:03.6 | ||
| 470 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,881 | 2:03.6 | |
| 470 | Manny Ramirez | 43 | USA | 3,881 | 2:03.6 | ||
| 470 | Brian Keane | 56 | USA | 3,881 | 2:03.6 | ||
| 473 | Tom Neale | 59 | GBR | 3,879 | 2:03.7 | ||
| 474 | J L | 50 | SWE | 3,878 | 2:03.7 | ||
| 475 | Matthew Straus | 53 | USA | 3,877 | 2:03.8 | ||
| 476 | J B | 39 | GER | 3,876 | 2:03.8 | ||
| 477 | Mike Kopczynski | 43 | USA | 3,875 | 2:03.8 | ||
| 478 | Cat Schultheis | 28 | USA | 3,874 | 2:03.9 | ||
| 479 | Simon Schimmels | 35 | GER | 3,873 | 2:03.9 | ||
| 479 | Danilo Rauco | 64 | ITA | 3,873 | 2:03.9 | ||
| 481 | Martin Druse | 46 | GER | 3,871 | 2:03.9 | ||
| 482 | Henry Foerster | 41 | USA | 3,870 | 2:04.0 | ||
| 482 | Thomas Pilgerstorfer | 44 | AUT | 3,870 | 2:04.0 | ||
| 484 | Eric Cahall | 56 | USA | 3,869 | 2:04.0 | ||
| 485 | Alex Vickery | 30 | IRL | 3,865 | 2:04.1 | ||
| 486 | Ted Humphrey | 68 | Pittsfield, MA | USA | Berkshire Rowing and Sculling Society (BRASS) | 3,864 | 2:04.2 |
| 486 | Alex Johnson | 36 | USA | 3,864 | 2:04.2 | ||
| 486 | Joe Doaks | 49 | CAN | 3,864 | 2:04.2 | ||
| 486 | Alex Judis | 51 | GER | 3,864 | 2:04.2 | ||
| 490 | Qidi Zhou | 42 | 北京 | CHN | 3,860 | 2:04.3 | |
| 490 | Andrew Brown | 43 | GBR | 3,860 | 2:04.3 | ||
| 490 | William Butler | 57 | Endicott, NY | USA | Hiawatha Island Boat Club | 3,860 | 2:04.3 |
| 490 | Anton M. | 42 | ESP | 3,860 | 2:04.3 | ||
| 494 | Nick Gordon | 61 | Ocean View, QLD | AUS | 3,859 | 2:04.3 | |
| 494 | Christoph Meeder | 52 | GER | 3,859 | 2:04.3 | ||
| 494 | Marie-Clarisse Bartczak | 40 | FRA | 3,859 | 2:04.3 | ||
| 497 | Jungwoo Lee | 29 | KOR | 3,858 | 2:04.4 | ||
| 498 | Aaliyah Herivel | 25 | AUS | 3,857 | 2:04.4 | ||
| 499 | Angelo Del Core | 59 | ITA | 3,856 | 2:04.4 | ||
| 500 | Harold G Foxton | 69 | AUS | 3,854 | 2:04.5 |