Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Carlo Maria Campelli	38		GER		3,852	2:04.6
501	Mark Perrem	60		IRL		3,852	2:04.6
503	Kevin Dougherty	48	West Chester, PA	USA		3,851	2:04.6
504	Lars B	56		DEN		3,849	2:04.7
504	Miroslav Nikolic	35	Belgrade	SRB		3,849	2:04.7
506	Dennis Peck	63		USA		3,848	2:04.7
506	Bernie Van Houten	71		USA		3,848	2:04.7
508	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	3,846	2:04.8
509	Viceroy Fizzlebottom	36		USA		3,845	2:04.8
510	Myles Johnson	29		NZL		3,843	2:04.9
510	Alibek Abdurazakov	32		KAZ		3,843	2:04.9
512	Sean Fitzsimons	59		GBR		3,841	2:04.9
513	Tim Row	49		USA		3,840	2:05.0
513	Jonas Milerius	41		LTU		3,840	2:05.0
515	Paul Bridge	68	Lincoln	GBR		3,839	2:05.0
516	Brent Meixell	32		USA		3,838	2:05.0
517	Sean Farrell	38		USA		3,837	2:05.0
518	Dominik Baerenzung	47		GER		3,836	2:05.1
519	Derek Dunham	42		USA		3,835	2:05.1
519	Dustin Schilb	45		USA		3,835	2:05.1
521	Colin Smith	51		GBR		3,834	2:05.1
521	John Gilbert	47	Medina, OH	USA		3,834	2:05.1
521	Cory McDonough	52		USA		3,834	2:05.1
524	Markku Parkkola	58	VANTAA	FIN		3,833	2:05.2
524	Franz Gratsch	64	Tulln	AUT	Tullner Ruderverein	3,833	2:05.2
526	Emanuel Gatt	44		MLT		3,832	2:05.2
526	Jeffrey Kempf	39	FL	USA		3,832	2:05.2
528	Duncan Lassiter	38		USA		3,831	2:05.2
529	Roy Kok	35		NED		3,830	2:05.3
530	Robert Skogstrand	56	Cheyenne, WY	USA		3,829	2:05.3
531	Jeff Haden	57		USA		3,823	2:05.5
532	Jeff Parker	60	TN	USA		3,822	2:05.5
532	Wolfgang Strob	70		GER	RC Hamm, Germany	3,822	2:05.5
534	Dietmar Bocek	49	Vienna	AUT	WRC Donaubund	3,819	2:05.6
535	Andrew Stewart	35	Calgary, AB	CAN	Canadian Army	3,818	2:05.7
536	Luke Ontiveros	63	CA	USA		3,817	2:05.7
537	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,814	2:05.8
538	Lance Ridgely	56	Earlham, IA	USA		3,813	2:05.8
538	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,813	2:05.8
538	Tim Hoyle	47	Wayne, PA	USA		3,813	2:05.8
541	Simon Connolly	49		AUS		3,812	2:05.9
541	Jason Kim	44	Little Ferry, NJ	USA		3,812	2:05.9
541	dave walker	66		GBR		3,812	2:05.9
541	Jerry DeMaio	55	MA	USA	United States Air Force Academy	3,812	2:05.9
541	James McGregor	43		USA		3,812	2:05.9
546	Joseph D	20		FRA		3,810	2:05.9
547	Balazs Papp	36		HUN		3,809	2:06.0
547	Henrik Dahlström	46		SWE		3,809	2:06.0
549	Tom Grace	57		USA		3,808	2:06.0
550	Richard Vaughan	55		RSA		3,807	2:06.0