Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Zhen Lu | 46 | GBR | 3,724 | 2:08.8 | ||
| 652 | Robert Taylor | 49 | USA | 3,723 | 2:08.9 | ||
| 653 | Craig Shepherd | 61 | AUS | 3,722 | 2:08.9 | ||
| 653 | Doug Kincade | 64 | Takoma Park, MD | USA | 3,722 | 2:08.9 | |
| 653 | Barry Charters | 56 | Bristol | GBR | 3,722 | 2:08.9 | |
| 656 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 3,721 | 2:08.9 | |
| 657 | Travis Piesker | 48 | USA | 3,720 | 2:09.0 | ||
| 658 | allison sween | 43 | USA | 3,719 | 2:09.0 | ||
| 658 | Nathan Stout | 64 | Overland Park, KS | USA | 3,719 | 2:09.0 | |
| 660 | Owen Dwyer | 66 | NZL | 3,718 | 2:09.1 | ||
| 660 | Mark Curley | 71 | USA | 3,718 | 2:09.1 | ||
| 662 | Michaël Moser | 54 | FRA | 3,717 | 2:09.1 | ||
| 663 | Charles Gilbert | 37 | FRA | 3,716 | 2:09.1 | ||
| 664 | Thomas Bjørn Thommesen | 70 | NOR | 3,715 | 2:09.2 | ||
| 664 | Rick Mee | 43 | GBR | 3,715 | 2:09.2 | ||
| 664 | Jesse Wardle | - | USA | 3,715 | 2:09.2 | ||
| 667 | Tassana Landy | 62 | Highlands , NJ | USA | SUB-7 IRC | 3,714 | 2:09.2 |
| 668 | Charles Buscarino | 62 | Millington, NJ | USA | 3,712 | 2:09.3 | |
| 669 | J Vissers | 44 | Brunswick West, VIC | AUS | 3,711 | 2:09.3 | |
| 669 | Aaron Bassett | 45 | USA | 3,711 | 2:09.3 | ||
| 671 | Gregory Henkes | 39 | USA | 3,710 | 2:09.3 | ||
| 672 | Joseph Meagher | 56 | USA | 3,709 | 2:09.4 | ||
| 673 | JIN-YOUNG KIM | 44 | KOR | 3,708 | 2:09.4 | ||
| 673 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,708 | 2:09.4 |
| 675 | courtney patriacca | 41 | USA | 3,707 | 2:09.4 | ||
| 676 | Paul Sales | 62 | GBR | 3,706 | 2:09.5 | ||
| 676 | Remi van Gemert | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,706 | 2:09.5 | |
| 678 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,705 | 2:09.5 | |
| 679 | Marek Ziółkowski | 42 | POL | 3,704 | 2:09.5 | ||
| 679 | Matthijs van Zuilen | 43 | NED | 3,704 | 2:09.5 | ||
| 681 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,702 | 2:09.6 | |
| 681 | Dane Ingebrigtson | 38 | USA | 3,702 | 2:09.6 | ||
| 683 | Stewart Taber | 41 | USA | 3,701 | 2:09.6 | ||
| 684 | Curtis Chao | 55 | TPE | 3,700 | 2:09.7 | ||
| 684 | Tim H | 33 | GER | 3,700 | 2:09.7 | ||
| 684 | Danilo Vrčon | 40 | SLO | 3,700 | 2:09.7 | ||
| 687 | Richard Crichton | 48 | GBR | 3,699 | 2:09.7 | ||
| 688 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,698 | 2:09.7 | |
| 688 | J Davis | 42 | USA | 3,698 | 2:09.7 | ||
| 690 | Happy Krafft | 62 | GER | 3,697 | 2:09.8 | ||
| 691 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,696 | 2:09.8 | |
| 691 | Andy Kleinschmidt | 52 | USA | 3,696 | 2:09.8 | ||
| 691 | Ethan Spoo | 48 | USA | 3,696 | 2:09.8 | ||
| 694 | Chris Day | 46 | CAN | 3,692 | 2:10.0 | ||
| 695 | David Salisbury | 63 | GBR | Darkhorse Rowing | 3,691 | 2:10.0 | |
| 695 | Markus Wagner | 36 | AUT | 3,691 | 2:10.0 | ||
| 697 | Michele Pinto | 43 | GER | 3,690 | 2:10.0 | ||
| 697 | Anne Goffin | 45 | USA | 3,690 | 2:10.0 | ||
| 699 | Jean-Luc DELBECQUE | 57 | FRA | 3,687 | 2:10.1 | ||
| 700 | Adam Celentano | 45 | NY | USA | 3,686 | 2:10.2 |