Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,685	2:10.2
702	Kelly Rees	46		GBR		3,683	2:10.3
702	Paul Jansen	61		USA		3,683	2:10.3
702	Michael Busby	51		USA		3,683	2:10.3
705	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	3,678	2:10.5
705	Josia Schnaidt	19		GER		3,678	2:10.5
705	Weston Fugate	43		USA		3,678	2:10.5
705	Anna Bjärby	52		SWE		3,678	2:10.5
709	Aaron R	42		USA		3,675	2:10.6
710	Jennifer Turner	58		CAN		3,674	2:10.6
710	Mark Dalton	47		GBR	Royal Air Force (UK)	3,674	2:10.6
712	Astrid Janssens	48		NED		3,673	2:10.6
713	Geoff Smyth	57		GBR		3,672	2:10.7
713	John Phillips	71	Tumwater, WA	USA		3,672	2:10.7
713	Matthew Stenger	40	Temecula, CA	USA		3,672	2:10.7
713	Kayla El Ourdighi	27		USA		3,672	2:10.7
717	Arvo Harma	71		FIN		3,671	2:10.7
718	Robert Shelton	46		USA		3,670	2:10.7
719	Chad McEvoy	-	Westville, IN	USA		3,669	2:10.8
719	Derek Ayd	44		USA		3,669	2:10.8
721	Sou Seki	53		JPN		3,668	2:10.8
721	Steve Bruneau	57		USA		3,668	2:10.8
721	Matt Bielich	41	Seattle, WA	USA	Mount Baker Crew	3,668	2:10.8
724	Barb Hill	67	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,666	2:10.9
725	Mike Kamorski	61	ME	USA		3,665	2:10.9
725	Hal Papper	58		USA		3,665	2:10.9
727	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,664	2:11.0
727	David Boren	39		USA		3,664	2:11.0
729	Chris DeLange	48		USA		3,663	2:11.0
730	Mar Ow	31		NOR		3,662	2:11.0
731	Andy Jennings	50		GBR		3,661	2:11.1
731	StAmina H	35	CO	USA		3,661	2:11.1
731	Vladimir Melnik	57	Wilmington, DE	USA		3,661	2:11.1
734	Stefano Fiamberti	52		ITA		3,660	2:11.1
734	Joe Hale	57		USA		3,660	2:11.1
736	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	3,654	2:11.3
737	Lars Holmström	56	Köping	SWE		3,653	2:11.3
737	Serena Peruzzo	39	Toronto, ON	CAN		3,653	2:11.3
739	Dan Vatsky	53		USA		3,652	2:11.4
740	Nigel Beagarie	72		GBR		3,651	2:11.4
740	Andrew Soutar	57		GBR		3,651	2:11.4
740	Jed DeJong	67	Lambeth, ON	CAN		3,651	2:11.4
743	Michael Davis	52		GBR		3,650	2:11.5
743	Daryl Bender	50		USA		3,650	2:11.5
745	Cameron Farrell	32		USA		3,649	2:11.5
746	Steve McCain	42		USA		3,642	2:11.7
747	白 mo	26		CHN		3,640	2:11.8
747	Steven McKee	47	Clarksville, TN	USA		3,640	2:11.8
747	Bo Hancock	41		USA		3,640	2:11.8
750	Roger Butler	49		USA		3,639	2:11.9