Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Paul Jansen	61		USA		3,683	2:10.3
700	Michael Busby	51		USA		3,683	2:10.3
703	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	3,678	2:10.5
703	Josia Schnaidt	19		GER		3,678	2:10.5
703	Weston Fugate	43		USA		3,678	2:10.5
703	Anna Bjärby	52		SWE		3,678	2:10.5
707	Aaron R	42		USA		3,675	2:10.6
708	Jennifer Turner	58		CAN		3,674	2:10.6
708	Mark Dalton	47		GBR	Royal Air Force (UK)	3,674	2:10.6
710	Astrid Janssens	48		NED		3,673	2:10.6
711	Geoff Smyth	57		GBR		3,672	2:10.7
711	John Phillips	71	Tumwater, WA	USA		3,672	2:10.7
711	Matthew Stenger	40	Temecula, CA	USA		3,672	2:10.7
711	Kayla El Ourdighi	27		USA		3,672	2:10.7
715	Arvo Harma	71		FIN		3,671	2:10.7
716	Robert Shelton	46		USA		3,670	2:10.7
717	Chad McEvoy	-	Westville, IN	USA		3,669	2:10.8
717	Derek Ayd	44		USA		3,669	2:10.8
719	Sou Seki	53		JPN		3,668	2:10.8
719	Steve Bruneau	57		USA		3,668	2:10.8
719	Matt Bielich	41	Seattle, WA	USA	Mount Baker Crew	3,668	2:10.8
722	Barb Hill	67	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,666	2:10.9
723	Mike Kamorski	61	ME	USA		3,665	2:10.9
723	Hal Papper	58		USA		3,665	2:10.9
725	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,664	2:11.0
725	David Boren	39		USA		3,664	2:11.0
727	Chris DeLange	48		USA		3,663	2:11.0
728	Mar Ow	31		NOR		3,662	2:11.0
729	Andy Jennings	50		GBR		3,661	2:11.1
729	StAmina H	35	CO	USA		3,661	2:11.1
729	Vladimir Melnik	57	Wilmington, DE	USA		3,661	2:11.1
732	Stefano Fiamberti	52		ITA		3,660	2:11.1
732	Joe Hale	57		USA		3,660	2:11.1
734	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	3,654	2:11.3
735	Lars Holmström	56	Köping	SWE		3,653	2:11.3
735	Serena Peruzzo	39	Toronto, ON	CAN		3,653	2:11.3
737	Dan Vatsky	53		USA		3,652	2:11.4
738	Nigel Beagarie	72		GBR		3,651	2:11.4
738	Andrew Soutar	57		GBR		3,651	2:11.4
738	Jed DeJong	67	Lambeth, ON	CAN		3,651	2:11.4
741	Michael Davis	52		GBR		3,650	2:11.5
741	Daryl Bender	50		USA		3,650	2:11.5
743	Cameron Farrell	32		USA		3,649	2:11.5
744	Steve McCain	42		USA		3,642	2:11.7
745	白 mo	26		CHN		3,640	2:11.8
745	Steven McKee	47	Clarksville, TN	USA		3,640	2:11.8
745	Bo Hancock	41		USA		3,640	2:11.8
748	Roger Butler	49		USA		3,639	2:11.9
749	Dirk Hendgen	53		GER		3,636	2:12.0
750	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,635	2:12.0