Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Peter Pucher | 43 | AUT | 3,762 | 2:07.5 | ||
| 602 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,761 | 2:07.6 |
| 603 | David Ford | 46 | GBR | 3,760 | 2:07.6 | ||
| 603 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,760 | 2:07.6 | |
| 603 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,760 | 2:07.6 |
| 606 | Ali Herold | 51 | SUI | 3,759 | 2:07.6 | ||
| 606 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 3,759 | 2:07.6 | |
| 608 | Nicholas Richmond | 45 | USA | 3,757 | 2:07.7 | ||
| 609 | Marcus Wills | 59 | GBR | 3,755 | 2:07.8 | ||
| 609 | Matthi B | 64 | GER | 3,755 | 2:07.8 | ||
| 611 | Max Kuk | 48 | CYP | 3,754 | 2:07.8 | ||
| 611 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 3,754 | 2:07.8 |
| 611 | Azam Poulatov | 49 | Downers Grove, IL | USA | 3,754 | 2:07.8 | |
| 611 | James Hollingsworth | 47 | USA | 3,754 | 2:07.8 | ||
| 615 | Kyle Charron | 33 | USA | 3,753 | 2:07.8 | ||
| 615 | Kevin Hill | 43 | Ashland, MA | USA | 3,753 | 2:07.8 | |
| 617 | Jack Horseman | 48 | QC | CAN | 3,752 | 2:07.9 | |
| 618 | Steven L | 35 | USA | 3,751 | 2:07.9 | ||
| 619 | Darren Fletcher | 60 | Newcastle, NSW | AUS | 3,749 | 2:08.0 | |
| 619 | Tamara Bingisser-Pellet | 43 | Flamatt | SUI | SUB-7 IRC | 3,749 | 2:08.0 |
| 619 | Rob Ellis | 57 | USA | 3,749 | 2:08.0 | ||
| 622 | Stéphane Parcollet | 62 | FRA | 3,747 | 2:08.1 | ||
| 622 | Marian Niculescu | 70 | ON | CAN | 3,747 | 2:08.1 | |
| 624 | Gary Knighton | 57 | GBR | 3,746 | 2:08.1 | ||
| 624 | Gabe Sandler | 40 | USA | 3,746 | 2:08.1 | ||
| 624 | Steve Rocha | 65 | Modesto, CA | USA | 3,746 | 2:08.1 | |
| 627 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,745 | 2:08.1 | |
| 628 | Mark Francis | 54 | GBR | 3,744 | 2:08.2 | ||
| 628 | M. S. | 46 | GER | 3,744 | 2:08.2 | ||
| 628 | Rick Cassell | 48 | Woodhaven, MI | USA | U.S. Army Veterans | 3,744 | 2:08.2 |
| 628 | clemente pediconi | 50 | ITA | 3,744 | 2:08.2 | ||
| 632 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,742 | 2:08.2 |
| 633 | Danny Dreyman | - | USA | 3,741 | 2:08.3 | ||
| 633 | Clint Borchardt | 48 | USA | 3,741 | 2:08.3 | ||
| 633 | Björn Reuter | 49 | GER | 3,741 | 2:08.3 | ||
| 636 | Matthew Lombardi | 61 | Seattle, WA | USA | Rowing with Ataxia | 3,740 | 2:08.3 |
| 637 | Pascal MALINGRE | 65 | Arcachon | FRA | 3,739 | 2:08.3 | |
| 637 | John Wingerter | 46 | USA | 3,739 | 2:08.3 | ||
| 639 | Mario Sanchez | 50 | Folsom , CA | USA | 3,738 | 2:08.4 | |
| 640 | Joseph Davison | 31 | USA | 3,733 | 2:08.5 | ||
| 640 | Markus Scheffer | 58 | GER | 3,733 | 2:08.5 | ||
| 640 | Stuart Sheath | 54 | GBR | 3,733 | 2:08.5 | ||
| 640 | Drew Blumenthal | 32 | USA | 3,733 | 2:08.5 | ||
| 644 | Daniel Poltorak | 17 | MAS | 3,732 | 2:08.6 | ||
| 645 | David Logan | 47 | USA | 3,731 | 2:08.6 | ||
| 646 | Siera Schmutz | 40 | Saint George , UT | USA | 3,730 | 2:08.6 | |
| 647 | Stefan Sibiga | 57 | CAN | 3,729 | 2:08.7 | ||
| 648 | Alex Mü | 51 | GER | 3,728 | 2:08.7 | ||
| 649 | Kevin Dolinar | 29 | USA | 3,725 | 2:08.8 | ||
| 650 | Patrycja Grzecza | 39 | POL | 3,724 | 2:08.8 |