Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jason Harmon | 48 | North Ogden, UT | USA | 3,964 | 2:01.0 | |
| 400 | Ian Colquhoun | 44 | USA | 3,964 | 2:01.0 | ||
| 400 | Zachary Tomlinson | 49 | USA | 3,964 | 2:01.0 | ||
| 404 | Jean-Christophe Rousseau | 35 | CAN | 3,963 | 2:01.1 | ||
| 405 | Simon Staats | 42 | USA | 3,962 | 2:01.1 | ||
| 405 | Giuseppe Barnaba | 56 | ITA | 3,962 | 2:01.1 | ||
| 405 | Matthew Bellemare | 36 | Naugatuck, CT | USA | 3,962 | 2:01.1 | |
| 408 | Michael Strahl | 44 | USA | 3,961 | 2:01.1 | ||
| 409 | Gary Hughes | 57 | GBR | 3,959 | 2:01.2 | ||
| 410 | Oscar Rivera | 41 | Medellín | COL | 3,955 | 2:01.3 | |
| 411 | Stefan Schwarz | 41 | AUT | 3,954 | 2:01.3 | ||
| 411 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,954 | 2:01.3 | |
| 413 | Angel Gatell | 53 | GUAYNABO | PUR | 3,952 | 2:01.4 | |
| 414 | Alan Lloyd | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,947 | 2:01.6 | |
| 415 | Daniel McIntyre | 49 | NZL | 3,946 | 2:01.6 | ||
| 416 | Johannes Ott | 39 | GER | 3,942 | 2:01.7 | ||
| 416 | Matthew Winch | 53 | Portland, ME | USA | 3,942 | 2:01.7 | |
| 418 | Mark Chambers | 52 | GBR | 3,939 | 2:01.8 | ||
| 419 | Bryan Morgan | 48 | USA | 3,936 | 2:01.9 | ||
| 420 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,935 | 2:01.9 | |
| 421 | Gorm Søby | 52 | NOR | 3,930 | 2:02.1 | ||
| 421 | Stephen Clarke | 63 | GBR | 3,930 | 2:02.1 | ||
| 423 | Igor Damic | 44 | Belgrade | SRB | 3,929 | 2:02.1 | |
| 424 | Matt Deleon | 51 | Bowmanville, ON | CAN | CFP Engine Room | 3,928 | 2:02.1 |
| 425 | Péter Krénusz | 54 | Budapest | HUN | 3,927 | 2:02.2 | |
| 425 | Kirk Nofzinger | 63 | USA | 3,927 | 2:02.2 | ||
| 427 | Glenn Clifford | 64 | MEREWETHER , NSW | AUS | 3,926 | 2:02.2 | |
| 428 | Andrew Main | 48 | SUI | 3,924 | 2:02.3 | ||
| 429 | ARNAUD CHERUBIN | 55 | FRA | 3,922 | 2:02.3 | ||
| 430 | M B | 53 | GBR | 3,921 | 2:02.4 | ||
| 430 | Max Singh | 32 | USA | 3,921 | 2:02.4 | ||
| 430 | Ben Palathinkal | 41 | CAN | 3,921 | 2:02.4 | ||
| 433 | J.R. Tarabocchia | 44 | Portland, OR | USA | 3,920 | 2:02.4 | |
| 434 | Raymond Hill | 45 | New Milford , NJ | USA | 3,918 | 2:02.5 | |
| 435 | Graham Miller | 51 | GBR | 3,914 | 2:02.6 | ||
| 435 | Michiel Nelis | 32 | BEL | 3,914 | 2:02.6 | ||
| 435 | Jessica Blair | 35 | VA | USA | 3,914 | 2:02.6 | |
| 438 | karl curnow | 48 | AUS | 3,912 | 2:02.6 | ||
| 439 | Mike St-Julien | 49 | CAN | 3,908 | 2:02.8 | ||
| 440 | Terry Wilby | 58 | GBR | 3,907 | 2:02.8 | ||
| 440 | Keith Settles | 45 | USA | 3,907 | 2:02.8 | ||
| 442 | ronald woodaman | 60 | USA | 3,906 | 2:02.8 | ||
| 443 | Dan Damon | 52 | NY | USA | 3,905 | 2:02.9 | |
| 444 | Pauls Jansons | 40 | LAT | 3,904 | 2:02.9 | ||
| 445 | Matt Fales | 58 | USA | 3,903 | 2:02.9 | ||
| 445 | Paul Tevis | 47 | USA | 3,903 | 2:02.9 | ||
| 447 | Atle Lunden | 48 | NOR | 3,900 | 2:03.0 | ||
| 448 | Matt Tapia | 56 | USA | 3,898 | 2:03.1 | ||
| 448 | Joseph Nickiloulias | 56 | USA | 3,898 | 2:03.1 | ||
| 448 | Jared Powell | - | AK | USA | 3,898 | 2:03.1 |