Workout of the Day
« November 21, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 4,198 | 1:54.3 |
| 151 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,198 | 1:54.3 |
| 153 | Max Meyer | 37 | USA | 4,195 | 1:54.4 | ||
| 154 | Todd Nix | 55 | Annapolis, MD | USA | Navy | 4,194 | 1:54.4 |
| 155 | Ben Timmins | 49 | AUS | 4,193 | 1:54.4 | ||
| 156 | Anthony Meland | 55 | AUS | 4,191 | 1:54.5 | ||
| 157 | . Tomaselli | 65 | GER | 4,187 | 1:54.6 | ||
| 157 | Nicholas Christensen | 41 | DEN | 4,187 | 1:54.6 | ||
| 159 | Ajdin Duranovic | 34 | AUT | 4,185 | 1:54.6 | ||
| 160 | Brendan Piazza | 46 | AUS | 4,183 | 1:54.7 | ||
| 160 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,183 | 1:54.7 |
| 160 | Maciej Michal | 32 | POL | 4,183 | 1:54.7 | ||
| 163 | Donald Brezavar | 39 | Kansas City, MO | USA | 4,182 | 1:54.7 | |
| 164 | Tim Dobbelaere | 39 | BEL | 4,181 | 1:54.8 | ||
| 164 | William Olsen | 26 | USA | 4,181 | 1:54.8 | ||
| 166 | Jon Wilson | 53 | GBR | 4,179 | 1:54.8 | ||
| 166 | Jon Gaudio | 59 | Mystic, CT | USA | 4,179 | 1:54.8 | |
| 168 | Guy Tinsley | 50 | GBR | 4,177 | 1:54.9 | ||
| 169 | Johann Weigl | 60 | GER | 4,176 | 1:54.9 | ||
| 170 | Mathew Thomas | 35 | GBR | 4,175 | 1:54.9 | ||
| 171 | Maxime Bonnet | 23 | FRA | 4,174 | 1:54.9 | ||
| 171 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 4,174 | 1:54.9 |
| 173 | Margaux Briswalter | 27 | FRA | 4,173 | 1:55.0 | ||
| 174 | Aaron Fagan | 44 | Fairfield, CT | USA | Amazon Rowing Club | 4,171 | 1:55.0 |
| 174 | Sean Joyce | 27 | USA | 4,171 | 1:55.0 | ||
| 176 | 영 남궁 | 45 | KOR | 4,170 | 1:55.1 | ||
| 177 | Chris Mills | 55 | Lafayette, CA | USA | 4,169 | 1:55.1 | |
| 178 | David Hedges | 37 | GBR | 4,165 | 1:55.2 | ||
| 179 | Steve Humphries | 57 | GBR | Dorset & Wiltshire Fire Service | 4,164 | 1:55.2 | |
| 179 | Sergei Kostin | 44 | AIN | 4,164 | 1:55.2 | ||
| 181 | Roelof Oostra | 42 | Friesland | NED | 4,162 | 1:55.3 | |
| 181 | Nicholas Martin | 32 | USA | 4,162 | 1:55.3 | ||
| 183 | Kwame Ababio | 44 | USA | 4,160 | 1:55.3 | ||
| 183 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,160 | 1:55.3 | |
| 185 | Jari K | 46 | FIN | 4,157 | 1:55.4 | ||
| 185 | Axel Vorbauer | 54 | Vienna | AUT | 4,157 | 1:55.4 | |
| 187 | Jim Skelly | 76 | Dublin | IRL | 4,156 | 1:55.4 | |
| 188 | Max Morgan | 40 | Birmingham | GBR | 4,155 | 1:55.5 | |
| 189 | Nicholas Ball | 57 | Hitchin | GER | 4,154 | 1:55.5 | |
| 190 | Lindsay Burgess | 65 | AUS | Team Diamonds | 4,153 | 1:55.5 | |
| 190 | Colin Clarry | 39 | USA | 4,153 | 1:55.5 | ||
| 192 | Arne Solheim | 49 | NOR | 4,152 | 1:55.6 | ||
| 193 | Phil Murphy | 42 | GBR | 4,150 | 1:55.6 | ||
| 193 | Hallgeir Vik | 48 | NOR | 4,150 | 1:55.6 | ||
| 195 | Rafal Krutof | 46 | POL | 4,149 | 1:55.6 | ||
| 196 | David Green | 58 | Nashville, TN | USA | 4,148 | 1:55.7 | |
| 197 | Evgeniy Sobolev | 37 | AIN | 4,144 | 1:55.8 | ||
| 197 | John Crilly | 61 | Highlands, NJ | USA | SUB-7 IRC | 4,144 | 1:55.8 |
| 197 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,144 | 1:55.8 |
| 200 | Michael Zink | 40 | GER | 4,143 | 1:55.8 |