Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,198	1:54.3
152	Max Meyer	37		USA		4,195	1:54.4
153	Todd Nix	55	Annapolis, MD	USA	Navy	4,194	1:54.4
154	Ben Timmins	49		AUS		4,193	1:54.4
155	Anthony Meland	55		AUS		4,191	1:54.5
156	. Tomaselli	65	Aalborg	DEN		4,187	1:54.6
156	Nicholas Christensen	41		DEN		4,187	1:54.6
158	Ajdin Duranovic	34		AUT		4,185	1:54.6
159	Brendan Piazza	46		AUS		4,183	1:54.7
159	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,183	1:54.7
159	Maciej Michal	32		POL		4,183	1:54.7
162	Donald Brezavar	39	Kansas City, MO	USA		4,182	1:54.7
163	Tim Dobbelaere	39		BEL		4,181	1:54.8
163	William Olsen	26		USA		4,181	1:54.8
165	Jon Wilson	53		GBR		4,179	1:54.8
165	Jon Gaudio	59	Mystic, CT	USA		4,179	1:54.8
167	Guy Tinsley	50		GBR		4,177	1:54.9
168	Johann Weigl	60		GER		4,176	1:54.9
169	Mathew Thomas	35		GBR		4,175	1:54.9
170	Maxime Bonnet	23		FRA		4,174	1:54.9
170	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	4,174	1:54.9
172	Margaux Briswalter	27		FRA		4,173	1:55.0
173	Aaron Fagan	44	Fairfield, CT	USA	Amazon Rowing Club	4,171	1:55.0
173	Sean Joyce	27		USA		4,171	1:55.0
175	영 남궁	45		KOR		4,170	1:55.1
176	Chris Mills	55	Lafayette, CA	USA		4,169	1:55.1
177	David Hedges	37		GBR		4,165	1:55.2
178	Steve Humphries	57		GBR	Dorset & Wiltshire Fire Service	4,164	1:55.2
178	Sergei Kostin	44		AIN		4,164	1:55.2
180	Roelof Oostra	42	Friesland	NED		4,162	1:55.3
180	Nicholas Martin	32		USA		4,162	1:55.3
182	Kwame Ababio	44		USA		4,160	1:55.3
182	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	4,160	1:55.3
184	Jari K	46		FIN		4,157	1:55.4
184	Axel Vorbauer	54	Vienna	AUT		4,157	1:55.4
186	Jim Skelly	76	Dublin	IRL		4,156	1:55.4
187	Max Morgan	40	Birmingham	GBR		4,155	1:55.5
188	Nicholas Ball	57	Hitchin	GBR		4,154	1:55.5
189	Lindsay Burgess	65		AUS	Team Diamonds	4,153	1:55.5
189	Colin Clarry	39		USA		4,153	1:55.5
191	Arne Solheim	49		NOR		4,152	1:55.6
192	Phil Murphy	42		GBR		4,150	1:55.6
192	Hallgeir Vik	48		NOR		4,150	1:55.6
194	Rafal Krutof	46		POL		4,149	1:55.6
195	David Green	58	Nashville, TN	USA		4,148	1:55.7
196	Evgeniy Sobolev	37		AIN		4,144	1:55.8
196	John Crilly	61	Highlands, NJ	USA	SUB-7 IRC	4,144	1:55.8
196	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,144	1:55.8
199	Michael Zink	40		GER		4,143	1:55.8
200	Stjepan Dragaš	36		CRO		4,142	1:55.8