Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Kaile Ferguson	35	Boulder , CO	USA		2,965	2:41.8
1302	Dan Atkins	50		GBR		2,957	2:42.3
1303	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,956	2:42.3
1303	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,956	2:42.3
1305	Joy Alexander	78		USA		2,952	2:42.6
1306	G House	54		USA		2,948	2:42.8
1307	Joi Cox	62		USA		2,944	2:43.0
1308	David Napoli	55		USA		2,941	2:43.2
1308	Denise Cole	48	Oklahoma City, OK	USA		2,941	2:43.2
1310	lisa panico	56		USA		2,940	2:43.2
1310	Marc Klass	74	Tucson, AZ	USA		2,940	2:43.2
1312	G C	37		USA		2,936	2:43.4
1313	Melinda Cole	-		USA		2,930	2:43.8
1314	DJ Fortune	59		USA		2,925	2:44.1
1315	Lizzy Asti	46	TN	USA		2,924	2:44.1
1316	Kristin Jarrett	39		USA		2,923	2:44.2
1317	James Keating	78		USA		2,917	2:44.5
1318	Cullen Vos	30		USA		2,913	2:44.7
1319	Kjell Mikalsen	85	Ussel	NOR		2,903	2:45.3
1319	Debra Benton	68	East Aurora, NY	USA		2,903	2:45.3
1321	Melissa Hankens	53		USA		2,898	2:45.6
1322	Nancy Mullane	47		USA		2,894	2:45.8
1323	Dan Blossom	47		USA		2,890	2:46.0
1324	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	2,889	2:46.1
1325	Roxane Simonian	73	Claremont, CA	USA		2,884	2:46.4
1326	William Doby	52	Southlake, TX	USA		2,882	2:46.5
1327	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,880	2:46.6
1328	Sharon Durkin	65	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:46.7
1329	Joanne Papa	-	Wilmington, DE	USA		2,877	2:46.8
1330	J.P. Mayhew	56	Alexandria , VA	USA		2,874	2:47.0
1331	Ad Vos	75	Swifterbant	NED		2,860	2:47.8
1332	Craig Marvil	81	San Diego, CA	USA		2,858	2:47.9
1332	Katy Weseman	45		USA		2,858	2:47.9
1332	Julie Wagner	59		USA		2,858	2:47.9
1332	Cindy Mullinax	63		USA		2,858	2:47.9
1336	Tom Seabolt	72	Port Orange, FL	USA		2,851	2:48.3
1336	Bruce Stuart	70		CAN		2,851	2:48.3
1336	Mar Czer	40		CAN		2,851	2:48.3
1339	Brett Gordon	47		USA		2,848	2:48.5
1340	Tom Klopfer	67		USA		2,847	2:48.5
1341	Gis Nelson	44		GBR		2,845	2:48.7
1342	Roger Bryson	65	Erlenbach	SUI		2,840	2:49.0
1343	Allison Gootkin	27		USA		2,838	2:49.1
1344	Aj Carlton	55		USA		2,835	2:49.3
1345	Bruce Roberts	71	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	2,831	2:49.5
1346	Fern Splichal	81	Orillia, ON	CAN	Orillia Rowing Club	2,822	2:50.0
1347	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,817	2:50.3
1348	Diamantino Ferreira	77		POR		2,816	2:50.4
1349	Carlos Rodriguez	50		USA		2,815	2:50.5
1350	Kay Redlich	-		USA		2,814	2:50.5