Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Karna Venkatraj	28		USA		7,466	2:08.5
102	Jessica Montgomery	24		AUS		7,451	2:08.8
103	Tommy Robbs	61	NC	USA		7,413	2:09.5
104	Mino Lee	38		KOR		7,403	2:09.6
105	Torin Lynch	18		GBR		7,373	2:10.2
106	T. Geyer	65	Purcellville, VA	USA		7,372	2:10.2
107	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	7,360	2:10.4
108	dave walker	66		GBR		7,356	2:10.5
109	Virginie Verdy	49		FRA		7,350	2:10.6
110	John Maynard	56	MT	USA		7,334	2:10.8
111	Jodi Schnare	48		CAN		7,307	2:11.3
112	Martine De Blieck	45		NED		7,295	2:11.5
113	Roberto Abarzua	37		USA		7,277	2:11.9
114	Grant Van eeckhoven	37		USA		7,272	2:12.0
115	Cynthia Drewry	63	Charlottetown, PE	CAN		7,268	2:12.0
116	Sophie Dupont	43		FRA		7,266	2:12.1
117	Matt Coppola	43		USA		7,254	2:12.3
118	Ragnhild Sanderud	37		NOR		7,234	2:12.7
119	Carmen Maarse	35		NED		7,221	2:12.9
120	Coralie Vettier	30		FRA		7,212	2:13.1
121	Michael Reinke	37		USA		7,190	2:13.5
122	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,182	2:13.6
123	Elisa B	30		GBR		7,151	2:14.2
124	Ružica Mažar	49		CRO		7,130	2:14.6
125	Rachel Allsopp	37		GBR		7,124	2:14.7
126	Thea Roordink	45		NED		7,067	2:15.8
127	Allan Davies	58		GBR		7,065	2:15.8
128	Kai Esser	40		GER		7,063	2:15.9
129	Carol Arbaugh	55	Cookeville, TN	USA		6,999	2:17.1
130	Cécilia Chassin	45		FRA		6,998	2:17.1
131	Kathy Croft	51		AUS		6,952	2:18.0
132	Todd Smith	62		USA		6,939	2:18.3
133	Gerlinde Wex	52		GER		6,851	2:20.1
134	Guillaume Darveau	36		CAN		6,835	2:20.4
135	Daje Hendricks	32		USA		6,826	2:20.6
136	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	6,817	2:20.8
137	Robert Stanton	42		USA		6,802	2:21.1
138	Mark Jackson	69		USA		6,786	2:21.4
139	Danijel Vrhovec	50	GOSPIC	CRO		6,745	2:22.3
140	Saj Rsn	37		UAE		6,721	2:22.8
141	Gareth Jones	43		GBR		6,711	2:23.0
142	Deb Vickery	49		CAN		6,686	2:23.5
143	Cherisse Taylor	48		USA		6,584	2:25.8
144	Angelina Blackburn	35		USA		6,570	2:26.1
145	ricky de la cruz	43		USA		6,465	2:28.4
146	Joohyun Kim	36	MA	USA		6,463	2:28.5
147	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,405	2:29.8
148	Marta Lian	43		NOR		6,370	2:30.7
149	Doug Thompson	70		USA		6,360	2:30.9
150	Clive(TAID) Bourton	79	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,287	2:32.6