Workout of the Day

« November 21, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Einar Petursson	39		ISL		8,234	1:56.5
52	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	8,223	1:56.7
53	Lenny DeMalto	39		USA		8,213	1:56.8
54	matt hopkins	44		USA		8,194	1:57.1
55	Matt Stanley	47		USA		8,175	1:57.4
56	Nathan Bolay	20		SUI		8,135	1:58.0
57	Lo Peloche	53		FRA		8,109	1:58.3
58	K Mal	55		USA		8,102	1:58.4
59	John theal	58		CAN		8,082	1:58.7
60	Lanie Honeycutt	36		USA		8,074	1:58.9
60	Patrick Savage	32		GBR		8,074	1:58.9
62	Kevin McClure	42	Nanaimo, BC	CAN		8,065	1:59.0
63	Florian Brixy	37		FRA		8,044	1:59.3
64	Steph Steph	56		FRA		8,028	1:59.5
65	Mario Alfaro	36		CRC		8,026	1:59.6
66	Amy Maitland	37		GBR		8,006	1:59.9
67	Martin Gendell	59		USA		7,998	2:00.0
68	Barry Woods	62		USA		7,988	2:00.1
69	Jason Buchholz	56		AUS		7,983	2:00.2
70	Thibault Dumont	31		FRA		7,966	2:00.5
70	Tomislav Horvat	45		CRO		7,966	2:00.5
72	Djanick SOUDATI	28		GUF		7,935	2:00.9
73	Patrice Baldare	40		FRA		7,913	2:01.3
74	Thomas B	47		FRA		7,884	2:01.7
75	Benjamin Warren	25		USA		7,869	2:01.9
76	Brian Medhurst	59		AUS		7,863	2:02.0
77	Alexandra Service	28		USA		7,861	2:02.1
78	Lee Harrold	39		GBR		7,857	2:02.1
79	Florian Cardona	39		FRA		7,840	2:02.4
80	Julie Lavallée	31		CAN		7,800	2:03.0
81	Silas Fiefhaus	34		USA		7,793	2:03.1
82	Tony Bonilla	51	Yonkers	USA		7,792	2:03.2
82	Matthew Conover	40		USA		7,792	2:03.2
84	Achim Bauer	68		GER		7,773	2:03.5
85	Ellinor Lagesson	34		SWE		7,704	2:04.6
86	M Wertheimer	58		USA		7,702	2:04.6
87	Andrew Brown	59		GBR		7,668	2:05.1
88	Amandine Sicard	28		FRA		7,654	2:05.4
89	Aurelie Girard	48		FRA		7,643	2:05.6
90	Pop Star	42		GBR		7,625	2:05.9
91	Brian McMeekan	43		GBR	Royal Air Force (UK)	7,583	2:06.5
92	Christian Avitia	32		USA		7,567	2:06.8
93	Rhiannon Jahns	31		USA		7,516	2:07.7
94	Guido Maelde	62	Moose Jaw, SK	CAN		7,503	2:07.9
95	Martin Putz	40		CZE		7,489	2:08.1
96	Lee Rippon	42		GBR		7,482	2:08.3
97	Zosep 99	45		USA		7,481	2:08.3
98	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,480	2:08.3
99	Anna Bjärby	52		SWE		7,479	2:08.3
100	Caroline Eisenhardt	22		DEN		7,467	2:08.5