Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tom Bonilla	45		USA		7,795	1:55.4
52	Michael Mullane	62	RI	USA		7,791	1:55.5
53	Alex U	42		UKR		7,762	1:55.9
54	Zack Barringer	35		USA		7,745	1:56.2
55	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	7,743	1:56.2
56	Mike Wagner	50		USA		7,710	1:56.7
57	James Mole	35	Sydney, NSW	AUS		7,708	1:56.7
58	Meghan Helwig	44		USA		7,669	1:57.3
59	Michael Barron	28		USA		7,646	1:57.7
60	Anthony Forde	32		IRL		7,643	1:57.7
61	Andrew Turner	39	Kansas City, MO	USA		7,626	1:58.0
62	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	7,618	1:58.1
63	matt hopkins	44		USA		7,616	1:58.1
64	Ngaire Cramp	37		AUS		7,599	1:58.4
65	Lenny DeMalto	39		USA		7,598	1:58.4
66	Wes Fuller	39	NE	USA		7,591	1:58.5
67	Tomislav Horvat	45		CRO		7,588	1:58.6
68	Mark Woodfine-Jones	39		GBR		7,581	1:58.7
69	Derek Moroz	52		CAN		7,567	1:58.9
69	Yannick Aujouannet	52		FRA		7,567	1:58.9
71	John theal	58		CAN		7,564	1:58.9
72	Thomas B	47		FRA		7,558	1:59.0
73	Damien Pizzol	36		FRA		7,525	1:59.6
74	Lee Harrold	39		GBR		7,507	1:59.8
75	Scott Cobon	46		BER		7,504	1:59.9
76	Johanna Nilsson	36		SWE		7,492	2:00.1
77	Stephen Selwood	69	Yate	GBR	The Diamonds (Over Sixties Erging Group)	7,491	2:00.1
78	Achim Bauer	68		GER		7,429	2:01.1
79	Andy Schneider	43		USA		7,399	2:01.6
80	Gergo Medveczky	32		HUN		7,391	2:01.7
81	Dom Suchet	68		PYF		7,331	2:02.7
82	Mike Baugh	31		USA		7,289	2:03.4
83	Ellinor Lagesson	34		SWE		7,241	2:04.2
84	Caroline Eisenhardt	22		DEN		7,221	2:04.6
85	Katie Simon	35		USA		7,178	2:05.3
86	M Wertheimer	58		USA		7,163	2:05.6
87	dave walker	66		GBR		7,152	2:05.8
88	Andrew Gordon	39		USA		7,134	2:06.1
89	Steve McCann	41	VIC	AUS		7,119	2:06.4
90	Christian Stickney	55		USA		7,094	2:06.8
91	BEN BOLTON-SMITH	38		GBR		7,030	2:08.0
92	T. Geyer	65	Purcellville, VA	USA		7,012	2:08.3
93	Jenna Tello	36		USA		7,005	2:08.4
94	Jakob Lauffer	43	SC	USA		6,991	2:08.7
95	Becca Forshee	41		USA		6,964	2:09.2
96	Virginie Bergeron	32	Edmonton, AB	CAN		6,950	2:09.4
97	Ryan Manville	52		USA		6,934	2:09.7
98	Fraser Nash	55		GBR		6,932	2:09.8
99	Denis King	46		CAN		6,916	2:10.1
100	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	6,905	2:10.3