Workout of the Day
« November 22, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kay Staples | 65 | AUS | 5,640 | 2:39.5 | ||
| 152 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 5,569 | 2:41.6 | |
| 153 | Aires de Matos | 71 | Viseu | POR | 5,402 | 2:46.6 | |
| 154 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 5,362 | 2:47.8 |
| 155 | Beate Niebergall | 63 | Bad Kreuznach | GER | 5,341 | 2:48.5 | |
| 156 | Rick Mastroianno | 45 | USA | 5,322 | 2:49.1 | ||
| 157 | Tam Carter | 17 | AUS | 5,223 | 2:52.3 | ||
| 158 | Jacob Livingston | 14 | USA | 4,956 | 3:01.5 | ||
| 159 | Seth H | 13 | GBR | 4,856 | 3:05.3 | ||
| 160 | Sami Shah | 31 | GBR | 4,846 | 3:05.7 | ||
| 161 | Dali zhang | 27 | CHN | 4,819 | 3:06.7 | ||
| 162 | Mason Hopkins | 15 | USA | 4,623 | 3:14.6 | ||
| 163 | David Morey | 36 | USA | 2,568 | 5:50.4 | ||
| 164 | Tace Withers | 39 | AUS | 887 | 16:54.6 |