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Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Jorge Gutiérrez 50 FRA 6,883 2:10.7
102 Stewart Holder 40 GBR 6,860 2:11.1
103 Torin Lynch 18 GBR 6,846 2:11.4
104 Allie Hill 56 USA 6,832 2:11.7
105 Rebecca Sander 46 GUM 6,788 2:12.5
106 Anne Pont 34 NEP 6,779 2:12.7
107 Justin Gray 39 USA 6,775 2:12.8
108 Lisa Concessi Maclean 61 CAN 6,770 2:12.9
109 Roos Coopmans 30 NED 6,765 2:13.0
110 Carmen Maarse 35 NED 6,759 2:13.1
111 Christelle FOREST 47 FRA 6,749 2:13.3
112 Alee Bee 52 AUS 6,744 2:13.4
113 Neil Brown 60 GBR 6,743 2:13.4
114 Geert Heirwegh 47 BEL 6,727 2:13.7
115 Ružica Mažar 49 CRO 6,699 2:14.3
116 Jack Fabian 62 USA 6,685 2:14.6
117 Terry McIntyre 76 USA 6,675 2:14.8
118 Gareth Squire 36 GBR 6,668 2:14.9
119 Sarah LoBue 41 USA 6,654 2:15.2
120 Rebecca Allan 34 GBR 6,652 2:15.2
121 Georgia Apostolou 39 GRE 6,628 2:15.7
122 Henia Pransky 64 USA 6,602 2:16.3
123 Kevin McNally 31 USA 6,600 2:16.3
124 Dean000 Fernandez 43 GBR 6,598 2:16.4
124 David Caudle 74 USA 6,598 2:16.4
126 Nemanja Rabrenovic 21 SRB 6,590 2:16.5
127 Ian Warrington 72 GBR 6,558 2:17.2
128 진영 방 39 KOR 6,549 2:17.4
129 Rickie Hill 33 USA 6,548 2:17.4
130 Henriette Andersen 27 NOR 6,542 2:17.5
131 Brian Biros 36 USA 6,432 2:19.9
132 Katrien Roziers 30 BEL 6,332 2:22.1
133 Roger Mellon 61 USA 6,330 2:22.1
134 Gráinne Lawlor 47 IRL 6,284 2:23.2
135 Alexandra Deschenes 37 CAN 6,268 2:23.5
136 Deb Vickery 49 CAN 6,252 2:23.9
137 Virpi Korpio 57 FIN 6,220 2:24.6
138 jeremie tokarsky 44 USA 6,214 2:24.8
139 Martin Maddison 60 GBR 6,114 2:27.2
140 Teresa Sanford 53 USA 6,082 2:27.9
141 Cécile Pironneau 32 FRA 6,074 2:28.1
142 Robert Arbaugh 56 USA 5,984 2:30.4
143 Meredith Larsen 40 USA 5,973 2:30.6
144 Jana De Cuyper 34 BEL 5,949 2:31.2
145 Nora Sanzo 31 USA 5,870 2:33.3
146 Antonio Cuevas 58 PUR 5,864 2:33.4
147 Kenneth Johnson 42 USA 5,840 2:34.1
148 Liam Coyle 72 IRL 5,812 2:34.8
149 Je Park 43 USA 5,726 2:37.1
150 Sarah Bryant 53 USA 5,673 2:38.6