Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Monte Ireland	43		USA		3,162	2:22.3
902	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,161	2:22.3
902	Dan Johnson	58		USA		3,161	2:22.3
904	Kristina L	50		USA		3,159	2:22.4
905	Mark Horton	52		GBR		3,155	2:22.6
905	MICHAEL FEHLING	67		USA		3,155	2:22.6
907	Scott Packard	51	MA	USA		3,154	2:22.6
908	Paul Walters	56		USA		3,152	2:22.7
909	Calvados Young	42		CHN		3,149	2:22.9
909	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,149	2:22.9
911	Dan Sutter	62		USA		3,146	2:23.0
911	Dieter Halder	75		GER		3,146	2:23.0
913	Sal Braico	52	Madison, WI	USA		3,145	2:23.0
914	Begoña Porta	47		ESP		3,144	2:23.1
915	zhalara chang	15		AUS		3,143	2:23.1
915	Clover A	17		AUS		3,143	2:23.1
915	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,143	2:23.1
918	Derek Beaulieu	54		USA		3,142	2:23.2
919	Paul Rosales	50		GUA		3,141	2:23.2
920	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	3,139	2:23.3
921	Eric Dinh	31		USA		3,138	2:23.4
922	Veronica Holte	43		NOR		3,134	2:23.5
922	Franklin David	56		USA		3,134	2:23.5
924	Carlos Laya	53	Palencia	ESP		3,133	2:23.6
925	Greg Fabian	70		USA		3,132	2:23.6
926	Lisa Hagen	51		USA		3,131	2:23.7
926	Ian Thomas	68	Hopkinton, MA	USA		3,131	2:23.7
928	Lily Tomkovic	36		USA		3,130	2:23.7
929	Roger Chaplin	78	Horsham	GBR		3,129	2:23.8
930	Rich Harlow	49	NY	USA		3,127	2:23.9
931	A. A. H.	45	Brighton, CO	USA		3,125	2:24.0
932	Derek Chen	49	Perth, WA	AUS		3,124	2:24.0
933	jungwon kim	35		KOR		3,123	2:24.0
934	Kent Nikel	60	ON	CAN		3,122	2:24.1
935	Phillip Cicione	60		USA		3,120	2:24.2
936	Jacob Karlen	39		USA		3,119	2:24.2
937	Amy Quattrochi	43	Virginia Beach , VA	USA		3,118	2:24.3
938	Emma-Lee White	46		AUS		3,117	2:24.3
939	Clotilde Averlant	43	Sedan	FRA		3,116	2:24.4
939	Artem Krylov	26	St Petersburg	AIN		3,116	2:24.4
939	Simon Butterworth	64	Ambleside	GBR	Free Spirits	3,116	2:24.4
939	Jonathan McGory	39		USA		3,116	2:24.4
939	Barbara Meyer	47		SUI		3,116	2:24.4
944	D C	-		USA		3,115	2:24.4
945	Amanda-Jo Duffin	61		GBR		3,110	2:24.6
946	Daniel Wilson	69	Granville, OH	USA	Marietta College	3,109	2:24.7
947	Barry Webster	72	Ardrossan	GBR	Scotland The Wave	3,106	2:24.8
948	Jade Gill	37		GBR		3,105	2:24.9
948	Thomas Savage	-		USA		3,105	2:24.9
950	Petra Augusta	54		AUT		3,103	2:25.0