Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Danielli Spears	54	Custer, SD	USA		2,951	2:32.4
1052	Gian Luca Marta	68	Torino	ITA		2,950	2:32.5
1052	Jarek Wójcicki	38		POL		2,950	2:32.5
1054	Greg Field	69		AUS		2,949	2:32.5
1054	Janet McKinney	73	Kerrville, TX	USA		2,949	2:32.5
1056	Jill Ahlers	44		USA		2,945	2:32.8
1057	Frédéric Péron	50		FRA		2,944	2:32.8
1058	Jeroen Schipper	50		NED		2,934	2:33.3
1059	Valérie Kohler	50		SUI		2,930	2:33.5
1060	Arson Paul Taitano	43	TX	USA		2,924	2:33.8
1061	Michel Rood	73	Drummondville, QC	CAN		2,920	2:34.1
1061	Alex Van Vechten	37		USA		2,920	2:34.1
1063	Stevi Batista	39		USA		2,917	2:34.2
1064	Miriam Whitten	60		USA		2,916	2:34.3
1065	Dana Edwards	40		USA		2,911	2:34.5
1066	Axel Sa	42		GER		2,910	2:34.6
1067	Lord Humungus	25		GER		2,909	2:34.6
1067	Christian Krenn	56	Kasten/Wundschuh	AUT		2,909	2:34.6
1069	Brandon Simmons	37		USA		2,908	2:34.7
1070	michael heifetz	58		USA		2,903	2:35.0
1070	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,903	2:35.0
1072	Harold Crowther	66		USA		2,896	2:35.3
1073	John D Woods	63	Belfast	IRL		2,893	2:35.5
1073	Don May	63		USA		2,893	2:35.5
1075	Anthony Graham	57		USA	U.S. Navy Veteran	2,892	2:35.6
1076	Manuela Fries	49		SUI		2,891	2:35.6
1077	Hans Pfeil	62		GER	Free Spirits	2,881	2:36.1
1078	Trish SK	58	Negaunee, MI	USA	SparkPeople Indoor Rowers	2,879	2:36.3
1079	Adriana Mejía Mercader	55		MEX		2,876	2:36.4
1080	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	2,874	2:36.5
1081	Kimberly Deiro	67	Chatham, IL	USA		2,872	2:36.6
1082	A B	19		USA		2,871	2:36.7
1083	Leo Thangaraj	49		IND		2,869	2:36.8
1083	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:36.8
1085	Linda Gambuti	71	Riverview, FL	USA		2,868	2:36.9
1086	Jennifer Amstone	48		USA		2,867	2:36.9
1087	Gerry Pang	75		USA		2,866	2:37.0
1088	Israel Rangel	48		USA		2,864	2:37.1
1089	Steve Conner	49	TX	USA		2,862	2:37.2
1090	Willem Hage	74	Almere	NED		2,860	2:37.3
1090	Thomas Scotton	68	Middletown, CT	USA		2,860	2:37.3
1092	Cathy N	41		USA		2,858	2:37.4
1092	Mike Rich	50		USA		2,858	2:37.4
1094	Nicola Z	37		CHN		2,857	2:37.5
1094	Raymond Meade	48		USA		2,857	2:37.5
1094	Warren Walls	61		USA		2,857	2:37.5
1097	K. S.	63		GER		2,852	2:37.7
1098	Rod Hooper	58		AUS		2,848	2:38.0
1099	Kuma Steady	50		KOR		2,847	2:38.0
1100	Marie G.	48		FRA		2,839	2:38.5