Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Gian Luca Marta	68	Torino	ITA	The Diamonds (Over Sixties Erging Group)	2,950	2:32.5
1051	Jarek Wójcicki	38		POL		2,950	2:32.5
1053	Greg Field	69		AUS		2,949	2:32.5
1053	Janet McKinney	73	Kerrville, TX	USA		2,949	2:32.5
1055	Jill Ahlers	44		USA		2,945	2:32.8
1056	Frédéric Péron	50		FRA		2,944	2:32.8
1057	Jeroen Schipper	50		NED		2,934	2:33.3
1058	Valérie Kohler	50		SUI		2,930	2:33.5
1059	Arson Paul Taitano	43	TX	USA		2,924	2:33.8
1060	Michel Rood	73	Drummondville, QC	CAN		2,920	2:34.1
1060	Alex Van Vechten	37		USA		2,920	2:34.1
1062	Stevi Batista	39	Cuyahoga Falls, OH	USA		2,917	2:34.2
1063	Miriam Whitten	60		USA	Texas Military Forces	2,916	2:34.3
1064	Dana Edwards	40		USA		2,911	2:34.5
1065	Axel Sa	42		GER		2,910	2:34.6
1066	Lord Humungus	25		GER		2,909	2:34.6
1066	Christian Krenn	56	Kasten/Wundschuh	AUT		2,909	2:34.6
1068	Brandon Simmons	37		USA		2,908	2:34.7
1069	michael heifetz	58		USA		2,903	2:35.0
1069	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,903	2:35.0
1071	Harold Crowther	66		USA		2,896	2:35.3
1072	John D Woods	63	Belfast	IRL		2,893	2:35.5
1072	Don May	63		USA		2,893	2:35.5
1074	Anthony Graham	57		USA	U.S. Navy Veteran	2,892	2:35.6
1075	Manuela Fries	49		SUI		2,891	2:35.6
1076	Hans Pfeil	62		GER	Free Spirits	2,881	2:36.1
1077	Trish SK	58	Negaunee, MI	USA	SparkPeople Indoor Rowers	2,879	2:36.3
1078	Adriana Mejía Mercader	55		MEX		2,876	2:36.4
1079	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	2,874	2:36.5
1080	Kimberly Deiro	67	Chatham, IL	USA		2,872	2:36.6
1081	A B	19		USA		2,871	2:36.7
1082	Leo Thangaraj	49		IND		2,869	2:36.8
1082	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:36.8
1084	Linda Gambuti	71	FL	USA		2,868	2:36.9
1085	Jennifer Amstone	48		USA		2,867	2:36.9
1086	Gerry Pang	75		USA		2,866	2:37.0
1087	Israel Rangel	48		USA		2,864	2:37.1
1088	Steve Conner	49	TX	USA		2,862	2:37.2
1089	Willem Hage	74	Almere	NED		2,860	2:37.3
1089	Thomas Scotton	68	Middletown, CT	USA		2,860	2:37.3
1091	Cathy N	41		USA		2,858	2:37.4
1091	Mike Rich	50		USA		2,858	2:37.4
1093	Nicola Z	37		CHN		2,857	2:37.5
1093	Raymond Meade	68		USA		2,857	2:37.5
1093	Warren Walls	61		USA		2,857	2:37.5
1096	K. S.	63		GER		2,852	2:37.7
1097	Rod Hooper	58		AUS		2,848	2:38.0
1098	Kuma Steady	50		KOR		2,847	2:38.0
1099	Marie G.	48		FRA		2,839	2:38.5
1100	Kaile Ferguson	35	Boulder , CO	USA		2,837	2:38.6