Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Fabijan Matosevic	39		GBR		4,139	1:48.7
52	Dominic Goodyer	57		AUS		4,137	1:48.7
53	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,135	1:48.8
54	CORVERS GERD	55	MAINZ	GER	CrossFit Mainz	4,128	1:49.0
54	Samuel Dowsett	40		GBR		4,128	1:49.0
54	Henrik M	33		DEN		4,128	1:49.0
57	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,127	1:49.0
58	Duncan Carr	38		GBR		4,126	1:49.0
59	Simon Høgsholt	35		GRL		4,125	1:49.0
60	Jared Christensen	51		USA		4,113	1:49.4
61	Stefan Kujundzic	31	Gothenburg	SWE		4,106	1:49.5
62	Hendriks Arts	35		NZL		4,102	1:49.7
62	Michał Szafrański	42		POL		4,102	1:49.7
64	Sveinur Zachariasen	54		FRO		4,084	1:50.1
65	Joshua Hayes	35	Perth, WA	AUS		4,083	1:50.2
66	Paul Bolder	45		GER		4,082	1:50.2
67	Jack Gibbins	22		AUS		4,074	1:50.4
67	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	4,074	1:50.4
67	Adam Molnar	31		HUN		4,074	1:50.4
70	James K	34		USA		4,073	1:50.4
71	Andrew Bourns	42		CAN		4,071	1:50.5
72	Rob Wright	58	Media, PA	USA		4,070	1:50.5
73	Jonathan Stancel	45	VA	USA	United States Marine Corps	4,069	1:50.5
74	Carl Brothwell	36		GBR		4,066	1:50.6
75	Anthony Thiry	58	Fitchburg, WI	USA	USAF Veterans	4,059	1:50.8
76	Simonas Stankūnas	49	Kaunas	LTU		4,054	1:51.0
77	Mark Moran	56	Isle of Man	GBR		4,047	1:51.1
77	Jesse Schechter	50	Niskayuna, NY	USA		4,047	1:51.1
77	Ezak B	38		CAN		4,047	1:51.1
80	Chris Williams	46		USA		4,045	1:51.2
81	Christian Schmeitzl	52	Braunau	AUT		4,044	1:51.2
81	Peter Wright	-		IRL		4,044	1:51.2
83	Florent Aubry	39		FRA		4,043	1:51.3
84	Valer Vlkolinský	58	Komárno	SVK		4,042	1:51.3
85	Sylvain Pourriot	45		FRA		4,036	1:51.4
86	Christophe Kotkudak	36		FRA		4,035	1:51.5
87	Herman Rijna	62	Bloemendaal	NED		4,034	1:51.5
88	Jiri Lazar Zizka	46	Pysely	CZE		4,031	1:51.6
88	Cristiano Vianello	48		ITA		4,031	1:51.6
90	Pat Sheehy	40		USA		4,030	1:51.6
91	Patrick Suchor	41	Sheridan, WY	USA		4,025	1:51.8
91	Steven Bridgman	55		USA		4,025	1:51.8
93	Mark Schofield	66	Jacksonville, FL	USA	Jacksonville Rowing Club	4,021	1:51.9
94	Tom Cullen	40		AUS		4,020	1:51.9
95	Stephen Belding	38		GBR		4,018	1:51.9
96	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	4,013	1:52.1
96	Christopher Edwards	41		GBR		4,013	1:52.1
96	Ilija Vukotic	51		USA		4,013	1:52.1
99	peter lindqvist	48		SWE		4,011	1:52.1
100	Richard Atack	36	Wetherby	GBR		4,008	1:52.2