Workout of the Day
« November 22, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dean OUTSCHOORN | 46 | USA | 3,825 | 1:57.6 | ||
| 252 | Greg Adams | 40 | Harrowsmith, ON | CAN | 3,824 | 1:57.6 | |
| 253 | Alex Cmil | 55 | Denver, CO | USA | 3,823 | 1:57.7 | |
| 254 | Wayne Gidney | 53 | Cambridgeshire | GBR | 3,822 | 1:57.7 | |
| 254 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,822 | 1:57.7 | |
| 254 | Manny Ramirez | 43 | USA | 3,822 | 1:57.7 | ||
| 257 | Jonathan Henderson | 47 | USA | 3,821 | 1:57.7 | ||
| 258 | Allan Undheim | 57 | Sherwood Park, AB | CAN | 3,820 | 1:57.8 | |
| 259 | Tomasz Łapan | 51 | Świdnik | POL | 3,818 | 1:57.8 | |
| 260 | Menco van der Leeden | 48 | Arnhem | NED | 3,817 | 1:57.8 | |
| 261 | Leif Erik Ringoen | 57 | USA | 3,816 | 1:57.9 | ||
| 262 | Jaret Fish | 44 | USA | 3,814 | 1:57.9 | ||
| 263 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,813 | 1:58.0 |
| 263 | Stefan Thompson | 36 | GBR | 3,813 | 1:58.0 | ||
| 265 | Peter Ricciardo | 48 | WA | AUS | 3,812 | 1:58.0 | |
| 265 | Bernd Dinkla | 57 | Hamburg | GER | 3,812 | 1:58.0 | |
| 265 | Steve Leavitt | 40 | Sandy, UT | USA | 3,812 | 1:58.0 | |
| 268 | Oscar Rivera | 41 | Medellín | COL | 3,811 | 1:58.0 | |
| 268 | Adam Bobola | 40 | USA | 3,811 | 1:58.0 | ||
| 270 | Camilla Stewart | 50 | Telford | GBR | Gym Mostyn | 3,810 | 1:58.1 |
| 270 | Jeff Hamar | 58 | CO | USA | 3,810 | 1:58.1 | |
| 272 | Noah Eull | 43 | USA | 3,806 | 1:58.2 | ||
| 273 | susumu yamashita | 59 | kagoshima | JPN | 3,805 | 1:58.2 | |
| 274 | Tobie Green | 40 | Sydney, NSW | AUS | 3,803 | 1:58.3 | |
| 275 | Niels Jacobsen | 70 | FRO | 3,801 | 1:58.3 | ||
| 276 | Matt Amalfitano | 35 | USA | 3,799 | 1:58.4 | ||
| 277 | Fred Pitcher | 57 | USA | 3,797 | 1:58.5 | ||
| 278 | Ryan Applegate | 56 | USA | Wayland Weston Rowing Association | 3,796 | 1:58.5 | |
| 278 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,796 | 1:58.5 | |
| 280 | Russell Hall | 45 | GBR | 3,794 | 1:58.6 | ||
| 280 | Michelle Jones | 43 | GBR | 3,794 | 1:58.6 | ||
| 280 | Juri Fiedler | 13 | GER | 3,794 | 1:58.6 | ||
| 283 | Ben R | 54 | GBR | 3,793 | 1:58.6 | ||
| 284 | Jan Zillies | 49 | GER | 3,792 | 1:58.6 | ||
| 284 | Philip Nicolosi | 55 | USA | 3,792 | 1:58.6 | ||
| 286 | David Seaman | 47 | Essex | GBR | 3,791 | 1:58.7 | |
| 286 | James Bryant | 53 | Houston , TX | USA | 3,791 | 1:58.7 | |
| 288 | Priscila Wiggers | 45 | Florianópolis | BRA | Clube Náutico Riachuelo | 3,788 | 1:58.7 |
| 289 | Wilhelm Amhof | 42 | Leipzig | GER | 3,786 | 1:58.8 | |
| 289 | Steve Orme | 56 | Southfleet | GBR | 3,786 | 1:58.8 | |
| 289 | Mark Sousa | 36 | USA | 3,786 | 1:58.8 | ||
| 292 | Jake Ellis | 36 | GBR | 3,785 | 1:58.8 | ||
| 293 | Carey Daku | 45 | USA | 3,784 | 1:58.9 | ||
| 294 | Helge Eide | 51 | NOR | 3,782 | 1:58.9 | ||
| 295 | Andy Broomhall | 47 | NZL | 3,781 | 1:59.0 | ||
| 296 | Wayne Dilworth | 60 | High Peak | IRL | 3,780 | 1:59.0 | |
| 296 | Matthieu Violette | 44 | FRA | 3,780 | 1:59.0 | ||
| 298 | Kirsti Connor | 48 | NOR | 3,779 | 1:59.0 | ||
| 298 | Sebastian Legler | 44 | Frankfurt | GER | 3,779 | 1:59.0 | |
| 300 | David Dudley | 53 | USA | 3,778 | 1:59.1 |