Workout of the Day
« November 22, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Amund Glomsås | 56 | NOR | 3,942 | 1:54.1 | ||
| 152 | Andrew Calmes | 40 | USA | 3,933 | 1:54.4 | ||
| 153 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,931 | 1:54.4 |
| 153 | Kendall Fogle | 42 | USA | 3,931 | 1:54.4 | ||
| 155 | Jeff Wallace | 50 | Bangor, ME | USA | 3,927 | 1:54.5 | |
| 156 | Dan Heath | 49 | GBR | 3,924 | 1:54.6 | ||
| 157 | Andrew Morrison | 70 | Redhill | GBR | 3,923 | 1:54.7 | |
| 157 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 3,923 | 1:54.7 | |
| 159 | Jon Hinchliffe | 50 | Sheffield | GBR | 3,921 | 1:54.7 | |
| 160 | Jeremy Johnson | 42 | USA | 3,920 | 1:54.7 | ||
| 161 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 3,919 | 1:54.8 | |
| 162 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,918 | 1:54.8 |
| 162 | Jonathon Lenzen | 54 | USA | 3,918 | 1:54.8 | ||
| 164 | Michael Swallow | 52 | USA | 3,915 | 1:54.9 | ||
| 165 | Charles Hall | 52 | Royston | GBR | 3,914 | 1:54.9 | |
| 165 | Ben Allen | 44 | GBR | 3,914 | 1:54.9 | ||
| 167 | Eamon Murphy | 39 | PNG | 3,913 | 1:55.0 | ||
| 167 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 3,913 | 1:55.0 |
| 169 | David Castillo | 18 | ESP | 3,912 | 1:55.0 | ||
| 169 | Pascal Gessat | 32 | GER | 3,912 | 1:55.0 | ||
| 171 | Jacek Nieszporek | 51 | GBR | 3,910 | 1:55.0 | ||
| 171 | Andrew Cameron | 23 | USA | 3,910 | 1:55.0 | ||
| 173 | Steven Willis | 42 | GBR | 3,909 | 1:55.1 | ||
| 174 | Henning Haaland | 55 | NOR | 3,908 | 1:55.1 | ||
| 175 | David Porter | 57 | AUS | 3,906 | 1:55.2 | ||
| 176 | Iago Mariño | 44 | ESP | 3,904 | 1:55.2 | ||
| 176 | Artur Jankowicz | 41 | POL | 3,904 | 1:55.2 | ||
| 176 | Steve Humphries | 57 | GBR | Dorset & Wiltshire Fire Service | 3,904 | 1:55.2 | |
| 179 | Pawel Pawwas | 51 | POL | 3,903 | 1:55.2 | ||
| 180 | Johannes Lesch | 45 | Kassel | GER | 3,902 | 1:55.3 | |
| 181 | Immo Barth | 35 | GER | 3,900 | 1:55.3 | ||
| 181 | . Tomaselli | 65 | Aalborg | DEN | 3,900 | 1:55.3 | |
| 181 | George Knight | 72 | USA | 3,900 | 1:55.3 | ||
| 184 | Duncan Buchanan | 42 | GBR | 3,899 | 1:55.4 | ||
| 185 | Kristina Karavaj | 43 | NOR | 3,898 | 1:55.4 | ||
| 186 | Chris Spicer | 37 | GBR | 3,896 | 1:55.5 | ||
| 187 | Stephan Mölls | 57 | Leobendorf | AUT | 3,893 | 1:55.5 | |
| 187 | Luis Pozo | 54 | Alcorcón | ESP | 3,893 | 1:55.5 | |
| 189 | Nathan Hutcheson | 44 | Croydon | AUS | 3,892 | 1:55.6 | |
| 190 | Simon Froggatt | 38 | GBR | 3,891 | 1:55.6 | ||
| 191 | Edwin Infante | 55 | USA | 3,890 | 1:55.6 | ||
| 192 | Will Donnelly | 26 | USA | 3,889 | 1:55.7 | ||
| 193 | Brad Hipp | 49 | USA | 3,888 | 1:55.7 | ||
| 193 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 3,888 | 1:55.7 |
| 195 | Jim Rehill | 44 | GBR | 3,885 | 1:55.8 | ||
| 195 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 3,885 | 1:55.8 |
| 197 | Jop Peters | 37 | NED | 3,884 | 1:55.8 | ||
| 198 | Marco Dardano | 28 | Milan | ITA | 3,880 | 1:55.9 | |
| 199 | Sean Griffin | - | GBR | 3,878 | 1:56.0 | ||
| 200 | Andrea Liber | 45 | ITA | 3,876 | 1:56.0 |