Workout of the Day
« November 22, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Diane Tracy | 73 | USA | 1,472 | 5:05.7 | ||
| 1252 | Charlie Mehling | 39 | AUS | 1,031 | 7:16.4 |