Workout of the Day
« November 22, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nick Fry | 40 | USA | 3,872 | 1:56.2 | ||
| 202 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,870 | 1:56.2 |
| 203 | Billy Haug | 54 | Duluth, MN | USA | 3,869 | 1:56.3 | |
| 204 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 3,867 | 1:56.3 |
| 204 | Arnaud DGLN | 36 | FRA | 3,867 | 1:56.3 | ||
| 204 | Sebastian Fiedler | 46 | GER | 3,867 | 1:56.3 | ||
| 204 | Matt Griffiths | 59 | USA | 3,867 | 1:56.3 | ||
| 208 | Martin Wraae | 50 | Silkeborg | DEN | 3,866 | 1:56.3 | |
| 209 | Simon Connolly | 49 | AUS | 3,865 | 1:56.4 | ||
| 210 | Nick Sharp | 46 | AUS | 3,863 | 1:56.4 | ||
| 210 | David Smith | 58 | Leicestershire | GBR | 3,863 | 1:56.4 | |
| 210 | Markus Rienecker | 48 | GER | 3,863 | 1:56.4 | ||
| 210 | David Green | 58 | Nashville, TN | USA | 3,863 | 1:56.4 | |
| 214 | Steven Bishop | 44 | AUS | 3,861 | 1:56.5 | ||
| 214 | Eli Shipley | 37 | USA | 3,861 | 1:56.5 | ||
| 216 | M M | 31 | POR | 3,860 | 1:56.5 | ||
| 217 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,859 | 1:56.6 |
| 218 | Christopher Jackson | 35 | Oundle | GBR | Oundle Town Rowing Club | 3,856 | 1:56.7 |
| 219 | Alistair Buxton | 44 | GBR | 3,854 | 1:56.7 | ||
| 220 | Cris Neilson | 47 | GBR | 3,853 | 1:56.7 | ||
| 220 | Patrik Juvonen | 52 | SWE | 3,853 | 1:56.7 | ||
| 222 | Markus Brose | 54 | Stuttgart | GER | 3,852 | 1:56.8 | |
| 223 | Phillip Zukin | 41 | USA | 3,851 | 1:56.8 | ||
| 223 | Brian Cahill | 41 | IRL | 3,851 | 1:56.8 | ||
| 225 | Philip Martin | 50 | GBR | 3,848 | 1:56.9 | ||
| 225 | Andy Suhy | 60 | USA | 3,848 | 1:56.9 | ||
| 225 | Todd Hart | 59 | Dallas, TX | USA | 3,848 | 1:56.9 | |
| 228 | Oliver Spulber | 46 | ROU | 3,847 | 1:56.9 | ||
| 228 | Grant Van eeckhoven | 37 | USA | 3,847 | 1:56.9 | ||
| 228 | Ryan Labillois | 38 | CAN | 3,847 | 1:56.9 | ||
| 231 | Andrew Kersten | 44 | Asheville, NC | USA | 3,846 | 1:57.0 | |
| 232 | Paweł Lichtarski | 39 | NJ | USA | 3,845 | 1:57.0 | |
| 233 | Bartłomiej Gajewski | 30 | Opole | POL | 3,844 | 1:57.0 | |
| 234 | ryan wood | 43 | USA | 3,843 | 1:57.0 | ||
| 234 | Dan Barbosa | 58 | USA | 3,843 | 1:57.0 | ||
| 236 | H J | 38 | GBR | UK Military Veterans | 3,842 | 1:57.1 | |
| 237 | Julien Altieri | 38 | USA | 3,840 | 1:57.1 | ||
| 237 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,840 | 1:57.1 | |
| 239 | Gary Corbett | 62 | GBR | 3,839 | 1:57.2 | ||
| 240 | Carley Kenwell | 41 | CAN | 3,836 | 1:57.3 | ||
| 241 | Paul Bishop | 51 | Falkirk | GBR | 3,833 | 1:57.4 | |
| 242 | Simon Douglass | 62 | Shepton Mallet | GBR | 3,831 | 1:57.4 | |
| 243 | R D | 49 | NED | 3,830 | 1:57.4 | ||
| 243 | Ross Johnson | 47 | Austin, TX | USA | 3,830 | 1:57.4 | |
| 245 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,829 | 1:57.5 | |
| 245 | Sven Pylyser | 60 | Bredene | BEL | 3,829 | 1:57.5 | |
| 245 | Joe Crowe | 41 | CAN | 3,829 | 1:57.5 | ||
| 248 | Norbert Koch | 56 | Senftenberg | GER | 3,828 | 1:57.5 | |
| 249 | Cachaulo Van Laanen | 42 | USA | 3,827 | 1:57.5 | ||
| 250 | Borja Estomba | 38 | ESP | 3,826 | 1:57.6 |