Workout of the Day
« November 22, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrea Liber | 45 | ITA | 3,876 | 1:56.0 | ||
| 202 | Nick Fry | 40 | USA | 3,872 | 1:56.2 | ||
| 203 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,870 | 1:56.2 |
| 204 | Billy Haug | 54 | Duluth, MN | USA | 3,869 | 1:56.3 | |
| 205 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 3,867 | 1:56.3 |
| 205 | Arnaud L | 36 | FRA | 3,867 | 1:56.3 | ||
| 205 | Sebastian Fiedler | 46 | GER | 3,867 | 1:56.3 | ||
| 205 | Matt Griffiths | 59 | USA | 3,867 | 1:56.3 | ||
| 209 | Martin Wraae | 50 | Silkeborg | DEN | 3,866 | 1:56.3 | |
| 210 | Simon Connolly | 49 | AUS | 3,865 | 1:56.4 | ||
| 211 | Nick Sharp | 46 | AUS | 3,863 | 1:56.4 | ||
| 211 | David Smith | 58 | Leicestershire | GBR | 3,863 | 1:56.4 | |
| 211 | Markus Rienecker | 48 | GER | 3,863 | 1:56.4 | ||
| 211 | David Green | 58 | Nashville, TN | USA | 3,863 | 1:56.4 | |
| 215 | Steven Bishop | 44 | AUS | 3,861 | 1:56.5 | ||
| 215 | Eli Shipley | 37 | USA | 3,861 | 1:56.5 | ||
| 217 | M M | 31 | POR | 3,860 | 1:56.5 | ||
| 218 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,859 | 1:56.6 |
| 219 | Christopher Jackson | 35 | GBR | 3,856 | 1:56.7 | ||
| 220 | Alistair Buxton | 44 | GBR | 3,854 | 1:56.7 | ||
| 221 | Cris Neilson | 47 | GBR | 3,853 | 1:56.7 | ||
| 221 | Patrik Juvonen | 52 | SWE | 3,853 | 1:56.7 | ||
| 223 | Markus Brose | 54 | Stuttgart | GER | 3,852 | 1:56.8 | |
| 224 | Phillip Zukin | 41 | USA | 3,851 | 1:56.8 | ||
| 224 | Brian Cahill | 41 | IRL | 3,851 | 1:56.8 | ||
| 226 | Philip Martin | 50 | GBR | 3,848 | 1:56.9 | ||
| 226 | Andy Suhy | 60 | USA | 3,848 | 1:56.9 | ||
| 226 | Todd Hart | 59 | Dallas, TX | USA | 3,848 | 1:56.9 | |
| 229 | Oliver Spulber | 46 | ROU | 3,847 | 1:56.9 | ||
| 229 | Grant Van eeckhoven | 37 | USA | 3,847 | 1:56.9 | ||
| 229 | Ryan Labillois | 38 | CAN | 3,847 | 1:56.9 | ||
| 232 | Andrew Kersten | 44 | Asheville, NC | USA | 3,846 | 1:57.0 | |
| 233 | Paweł Lichtarski | 39 | NJ | USA | 3,845 | 1:57.0 | |
| 234 | Bartłomiej Gajewski | 30 | Opole | POL | 3,844 | 1:57.0 | |
| 235 | ryan wood | 43 | USA | 3,843 | 1:57.0 | ||
| 235 | Dan Barbosa | 58 | USA | 3,843 | 1:57.0 | ||
| 237 | H J | 38 | GBR | UK Military Veterans | 3,842 | 1:57.1 | |
| 238 | Julien Altieri | 38 | USA | 3,840 | 1:57.1 | ||
| 238 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,840 | 1:57.1 | |
| 240 | Gary Corbett | 62 | GBR | 3,839 | 1:57.2 | ||
| 241 | Carley Kenwell | 41 | CAN | 3,836 | 1:57.3 | ||
| 242 | Paul Bishop | 51 | Falkirk | GBR | 3,833 | 1:57.4 | |
| 243 | Simon Douglass | 62 | Shepton Mallet | GBR | 3,831 | 1:57.4 | |
| 244 | R D | 49 | NED | 3,830 | 1:57.4 | ||
| 244 | Ross Johnson | 47 | Austin, TX | USA | 3,830 | 1:57.4 | |
| 246 | Matthieu Bonnais | 54 | IRL | 3,829 | 1:57.5 | ||
| 246 | Sven Pylyser | 60 | Bredene | BEL | 3,829 | 1:57.5 | |
| 246 | Joe Crowe | 41 | CAN | 3,829 | 1:57.5 | ||
| 249 | Norbert Koch | 56 | GER | 3,828 | 1:57.5 | ||
| 250 | Cachaulo Van Laanen | 42 | USA | 3,827 | 1:57.5 |