Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Andrew Tout	53		GBR		4,008	1:52.2
102	Stephen Riker	42		USA		4,007	1:52.3
103	Nick Wzientek	44		USA		4,004	1:52.3
104	Jon Wilson	53		GBR		4,002	1:52.4
105	Matthew Roberts	37		GBR		4,001	1:52.4
106	Dan Rowe	53		AUS		3,996	1:52.6
107	David Johnson	61		GBR		3,994	1:52.6
108	Mohammed Abdullah	36		KSA		3,990	1:52.7
108	Noel O'Neill	46		IRL		3,990	1:52.7
110	Jason Conolly	51	Dallas, OR	USA	Salem Rowing Club	3,986	1:52.8
111	David Balwanz	49		USA		3,984	1:52.9
112	Matthew Modini	35	NSW	AUS		3,981	1:53.0
112	Dirk Goossens	41		BEL		3,981	1:53.0
112	Tim Blewett	50	CA	USA		3,981	1:53.0
115	Ned Flanders	34		GER		3,977	1:53.1
116	Paul Kimber	54	Dunning	GBR		3,976	1:53.1
117	Sam Ribnick	36		USA		3,974	1:53.2
118	Stephan Van duin	41		NED		3,973	1:53.2
118	Fergus Keating	52		GBR		3,973	1:53.2
118	Robert Meite	42		GBR		3,973	1:53.2
121	Herbert Baumann	64	Eggendorf	AUT	Silent Water Neufeld	3,971	1:53.3
121	Richard Schultz	35		USA		3,971	1:53.3
123	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	3,970	1:53.3
124	Mavrik Plummer	18		USA		3,969	1:53.3
124	Andrew Young	44		USA		3,969	1:53.3
126	Artem K	39		AIN		3,966	1:53.4
127	Gavin Roche	50		GBR		3,964	1:53.5
127	Alexander Rickard	37		GBR		3,964	1:53.5
129	Nick Brewer	48		GBR		3,962	1:53.5
130	Daniel Cooper	33		GBR		3,960	1:53.6
131	Daniel NI	50		GER		3,959	1:53.6
132	j c	54		JPN		3,958	1:53.6
133	Reed Rediger	44	Lincoln , NE	USA		3,957	1:53.7
134	Dan Molony	48	Lafayette Hill, PA	USA		3,955	1:53.7
135	Bo Johansson	55		SWE		3,954	1:53.8
135	Jim Dunlap	57		USA		3,954	1:53.8
135	Ian Cardy	53	Sherborne	GBR		3,954	1:53.8
135	Nick Musial	45		USA		3,954	1:53.8
139	Alex Roi	34		FRA		3,953	1:53.8
139	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,953	1:53.8
141	Duncan Dunning	53	New Plymouth	NZL		3,949	1:53.9
141	Murray Lihaven	43	Vancouver, BC	CAN		3,949	1:53.9
143	arno bernauer	37		LUX		3,948	1:53.9
143	Race Ripley	22		USA		3,948	1:53.9
145	ed cook	45		NZL		3,947	1:54.0
145	Robert Dornbrach	45	Berlin	GER		3,947	1:54.0
145	Abdullah Alshalan	33		KSA		3,947	1:54.0
148	Brad Posnanski	54	Bayport, NY	USA		3,946	1:54.0
149	Dave Leadenham	40	VIC	AUS		3,945	1:54.0
150	Anders Flensborg Iversen	41		DEN		3,943	1:54.1