Workout of the Day
« November 22, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Andrew Tout | 53 | GBR | 4,008 | 1:52.2 | ||
| 102 | Stephen Riker | 42 | USA | 4,007 | 1:52.3 | ||
| 103 | Nick Wzientek | 44 | USA | 4,004 | 1:52.3 | ||
| 104 | Jon Wilson | 53 | GBR | 4,002 | 1:52.4 | ||
| 105 | Matthew Roberts | 37 | GBR | 4,001 | 1:52.4 | ||
| 106 | Dan Rowe | 53 | AUS | 3,996 | 1:52.6 | ||
| 107 | David Johnson | 61 | GBR | 3,994 | 1:52.6 | ||
| 108 | Mohammed Abdullah | 36 | KSA | 3,990 | 1:52.7 | ||
| 108 | Noel O'Neill | 46 | IRL | 3,990 | 1:52.7 | ||
| 110 | Jason Conolly | 51 | Dallas, OR | USA | Salem Rowing Club | 3,986 | 1:52.8 |
| 111 | David Balwanz | 49 | USA | 3,984 | 1:52.9 | ||
| 112 | Matthew Modini | 35 | NSW | AUS | 3,981 | 1:53.0 | |
| 112 | Dirk Goossens | 41 | BEL | 3,981 | 1:53.0 | ||
| 112 | Tim Blewett | 50 | CA | USA | 3,981 | 1:53.0 | |
| 115 | Ned Flanders | 34 | GER | 3,977 | 1:53.1 | ||
| 116 | Paul Kimber | 54 | Dunning | GBR | 3,976 | 1:53.1 | |
| 117 | Sam Ribnick | 36 | USA | 3,974 | 1:53.2 | ||
| 118 | Stephan Van duin | 41 | NED | 3,973 | 1:53.2 | ||
| 118 | Fergus Keating | 52 | GBR | 3,973 | 1:53.2 | ||
| 118 | Robert Meite | 42 | GBR | 3,973 | 1:53.2 | ||
| 121 | Herbert Baumann | 64 | Eggendorf | AUT | Silent Water Neufeld | 3,971 | 1:53.3 |
| 121 | Richard Schultz | 35 | USA | 3,971 | 1:53.3 | ||
| 123 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 3,970 | 1:53.3 |
| 124 | Mavrik Plummer | 18 | USA | 3,969 | 1:53.3 | ||
| 124 | Andrew Young | 44 | USA | 3,969 | 1:53.3 | ||
| 126 | Artem K | 39 | AIN | 3,966 | 1:53.4 | ||
| 127 | Gavin Roche | 50 | GBR | 3,964 | 1:53.5 | ||
| 127 | Alexander Rickard | 37 | GBR | 3,964 | 1:53.5 | ||
| 129 | Nick Brewer | 48 | GBR | 3,962 | 1:53.5 | ||
| 130 | Daniel Cooper | 33 | GBR | 3,960 | 1:53.6 | ||
| 131 | Daniel NI | 50 | GER | 3,959 | 1:53.6 | ||
| 132 | j c | 54 | JPN | 3,958 | 1:53.6 | ||
| 133 | Reed Rediger | 44 | Lincoln , NE | USA | 3,957 | 1:53.7 | |
| 134 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,955 | 1:53.7 | |
| 135 | Bo Johansson | 55 | SWE | 3,954 | 1:53.8 | ||
| 135 | Jim Dunlap | 57 | USA | 3,954 | 1:53.8 | ||
| 135 | Ian Cardy | 53 | Sherborne | GBR | 3,954 | 1:53.8 | |
| 135 | Nick Musial | 45 | USA | 3,954 | 1:53.8 | ||
| 139 | Alex Roi | 34 | FRA | 3,953 | 1:53.8 | ||
| 139 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,953 | 1:53.8 |
| 141 | Duncan Dunning | 53 | New Plymouth | NZL | 3,949 | 1:53.9 | |
| 141 | Murray Lihaven | 43 | Vancouver, BC | CAN | 3,949 | 1:53.9 | |
| 143 | arno bernauer | 37 | LUX | 3,948 | 1:53.9 | ||
| 143 | Race Ripley | 22 | USA | 3,948 | 1:53.9 | ||
| 145 | ed cook | 45 | NZL | 3,947 | 1:54.0 | ||
| 145 | Robert Dornbrach | 45 | Berlin | GER | 3,947 | 1:54.0 | |
| 145 | Abdullah Alshalan | 33 | KSA | 3,947 | 1:54.0 | ||
| 148 | Brad Posnanski | 54 | Bayport, NY | USA | 3,946 | 1:54.0 | |
| 149 | Dave Leadenham | 40 | VIC | AUS | 3,945 | 1:54.0 | |
| 150 | Anders Flensborg Iversen | 41 | DEN | 3,943 | 1:54.1 |