Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stephen Riker	42		USA		4,007	1:52.3
102	Nick Wzientek	44		USA		4,004	1:52.3
103	Jon Wilson	53		GBR		4,002	1:52.4
104	Matthew Roberts	37		GBR		4,001	1:52.4
105	Dan Rowe	53		AUS		3,996	1:52.6
106	David Johnson	61		GBR		3,994	1:52.6
107	Mohammed Abdullah	36		KSA		3,990	1:52.7
107	Noel O'Neill	46		IRL		3,990	1:52.7
109	Jason Conolly	51	Dallas, OR	USA	Salem Rowing Club	3,986	1:52.8
110	David Balwanz	49		USA		3,984	1:52.9
111	Matthew Modini	35	NSW	AUS		3,981	1:53.0
111	Dirk Goossens	41		BEL		3,981	1:53.0
111	Tim Blewett	50	CA	USA		3,981	1:53.0
114	Ned Flanders	34		GER		3,977	1:53.1
115	Paul Kimber	54	Dunning	GBR		3,976	1:53.1
116	Sam Ribnick	36		USA		3,974	1:53.2
117	Stephan Van duin	41		NED		3,973	1:53.2
117	Fergus Keating	52		GBR		3,973	1:53.2
117	Robert Meite	42		GBR		3,973	1:53.2
120	Herbert Baumann	64	Eggendorf	AUT	Silent Water Neufeld	3,971	1:53.3
120	Richard Schultz	35		USA		3,971	1:53.3
122	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	3,970	1:53.3
123	Mavrik Plummer	18		USA		3,969	1:53.3
123	Andrew Young	44		USA		3,969	1:53.3
125	Artem K	39		AIN		3,966	1:53.4
126	Gavin Roche	50		GBR		3,964	1:53.5
126	Alexander Rickard	37		GBR		3,964	1:53.5
128	Nick Brewer	48		GBR		3,962	1:53.5
129	Daniel Cooper	33		GBR		3,960	1:53.6
130	Daniel Niggemann	50		GER		3,959	1:53.6
131	j c	54		JPN		3,958	1:53.6
132	Reed Rediger	44	Lincoln , NE	USA		3,957	1:53.7
133	Dan Molony	48	Lafayette Hill, PA	USA		3,955	1:53.7
134	Bo Johansson	55		SWE		3,954	1:53.8
134	Jim Dunlap	57		USA		3,954	1:53.8
134	Ian Cardy	53	Sherborne	GBR		3,954	1:53.8
134	Nick Musial	45		USA		3,954	1:53.8
138	Alex Roi	34		FRA		3,953	1:53.8
138	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,953	1:53.8
140	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	3,949	1:53.9
140	Murray Lihaven	43	Vancouver, BC	CAN		3,949	1:53.9
142	arno bernauer	37		LUX		3,948	1:53.9
142	Race Ripley	22		USA		3,948	1:53.9
144	ed cook	45		NZL		3,947	1:54.0
144	Robert Dornbrach	45	Berlin	GER		3,947	1:54.0
144	Abdullah Alshalan	33		KSA		3,947	1:54.0
147	Brad Posnanski	54	Bayport, NY	USA		3,946	1:54.0
148	Dave Leadenham	40	VIC	AUS		3,945	1:54.0
149	Anders Flensborg Iversen	41		DEN		3,943	1:54.1
149	David Walter	71	Janesville	USA		3,943	1:54.1