Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jordan Anderson	45		USA		3,777	1:59.1
302	Keith Winstanley	54		GBR		3,776	1:59.1
302	Stephen Croce	56	Lambertville, NJ	USA	Swan Creek Rowing Club	3,776	1:59.1
304	Rebecca Allan	34		GBR		3,774	1:59.2
305	Julien Cescon	46		FRA		3,773	1:59.2
306	Joe Starr	38	Dartmouth, NS	CAN		3,772	1:59.3
306	Lee Dyer	42		GBR		3,772	1:59.3
308	Garreth Jones	41	Nottingham	GBR		3,771	1:59.3
308	James Lussier	56		USA		3,771	1:59.3
310	D A	44	OR	USA	Age Without Limits	3,769	1:59.3
311	Bob Davis	61	London, ON	CAN		3,768	1:59.4
312	Marshall Lochridge	55		USA		3,767	1:59.4
313	Andrew Main	48		SUI		3,766	1:59.4
313	Dr. Ulf Dörwald	56	Kitzbühel	AUT		3,766	1:59.4
313	Caz G	-		GBR		3,766	1:59.4
313	Aaron Starmer	49		USA		3,766	1:59.4
317	Thomas chen	24		USA		3,765	1:59.5
318	Josip Musa	47		CRO		3,763	1:59.5
318	Dane Quinn	56	Akron, OH	USA		3,763	1:59.5
320	Daniel Strebinger	38		USA		3,762	1:59.6
321	David Beachy	39		USA		3,761	1:59.6
322	Kirk Melnikoff	56		USA		3,760	1:59.6
323	Albane Baly	48		FRA		3,758	1:59.7
323	Mark Taylor	48		CAN		3,758	1:59.7
325	Bart Van den Bossche	44		BEL		3,757	1:59.7
326	Pablo Nieto	48		MEX		3,753	1:59.9
327	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	3,752	1:59.9
328	György Faragó	45		HUN	FitnessGyőr	3,748	2:00.0
329	Dan Flynn	44	MD	USA		3,746	2:00.1
330	Tristan Ralph	54		GBR		3,744	2:00.1
331	Matt Settar	44		USA		3,743	2:00.2
332	Darcy Toombs	44	Newmarket, ON	CAN		3,740	2:00.3
333	Alex Kennedy	56		GBR		3,738	2:00.3
334	Kees van der Sluijs	71	Beavercreek, OH	USA		3,736	2:00.4
335	Ilias Loukas	47		GRE		3,735	2:00.4
336	Dave Maniscalco	40		USA		3,732	2:00.5
337	Phil Osborn	55		GBR		3,731	2:00.6
338	Maynard Porter	50		USA		3,730	2:00.6
339	Laurence Griffiths	40		GBR		3,729	2:00.6
340	Pedro Torres Mosquera	36		ESP		3,726	2:00.7
341	Graham Hardy	70	Riverview, NSW	AUS		3,725	2:00.8
342	Andrew Graham	38		USA		3,723	2:00.8
342	Heri Joensen	50		FRO		3,723	2:00.8
344	Andrew Bailey	47		GBR		3,721	2:00.9
344	Marek B	38	Cologne	GER		3,721	2:00.9
344	Alex Marko	39		USA		3,721	2:00.9
347	Alibek Abdurazakov	32		KAZ		3,720	2:00.9
348	Simon Kay	64		GBR		3,719	2:01.0
349	Mitchell Land	55	St. Louis, MO	USA		3,718	2:01.0
350	Geoffrey Simon	79	London	GBR	SUB-7 IRC	3,716	2:01.0