Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	David Dudley	53		USA		3,778	1:59.1
302	Jordan Anderson	45		USA		3,777	1:59.1
303	Keith Winstanley	54		GBR		3,776	1:59.1
303	Stephen Croce	56	Lambertville, NJ	USA	Swan Creek Rowing Club	3,776	1:59.1
305	Rebecca Allan	34		GBR		3,774	1:59.2
306	Julien Cescon	46		FRA		3,773	1:59.2
307	Joe Starr	38	Dartmouth, NS	CAN		3,772	1:59.3
307	Lee Dyer	42		GBR		3,772	1:59.3
309	Garreth Jones	41	Nottingham	GBR		3,771	1:59.3
309	James Lussier	56		USA		3,771	1:59.3
311	D A	44	OR	USA	reddit /r/ rowing	3,769	1:59.3
312	Bob Davis	61	London, ON	CAN		3,768	1:59.4
313	Marshall Lochridge	55		USA		3,767	1:59.4
314	Andrew Main	48		SUI		3,766	1:59.4
314	Dr. Ulf Dörwald	56	Kitzbühel	AUT		3,766	1:59.4
314	Caz G	-		GBR		3,766	1:59.4
314	Aaron Starmer	49		USA		3,766	1:59.4
318	Thomas chen	24		USA		3,765	1:59.5
319	Josip Musa	47		CRO		3,763	1:59.5
319	Dane Quinn	56	Akron, OH	USA		3,763	1:59.5
321	Daniel Strebinger	38		USA		3,762	1:59.6
322	David Beachy	39		USA		3,761	1:59.6
323	Kirk Melnikoff	56		USA		3,760	1:59.6
324	Albane Baly	48		FRA		3,758	1:59.7
324	Mark Taylor	48		CAN		3,758	1:59.7
326	Bart Van den Bossche	44		BEL		3,757	1:59.7
327	Pablo Nieto	48		MEX		3,753	1:59.9
328	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	3,752	1:59.9
329	György Faragó	45		HUN		3,748	2:00.0
330	Dan Flynn	44	MD	USA		3,746	2:00.1
331	Tristan Ralph	54		GBR		3,744	2:00.1
332	Matt Settar	44		USA		3,743	2:00.2
333	Darcy Toombs	44	Newmarket, ON	CAN		3,740	2:00.3
334	Alex Kennedy	56		GBR		3,738	2:00.3
335	Kees van der Sluijs	71	Beavercreek, OH	USA		3,736	2:00.4
336	Ilias Loukas	47		GRE		3,735	2:00.4
337	Dave Maniscalco	40		USA		3,732	2:00.5
338	Phil Osborn	55		GBR		3,731	2:00.6
339	Maynard Porter	50		USA		3,730	2:00.6
340	Laurence Griffiths	40		GBR		3,729	2:00.6
341	Pedro Torres Mosquera	36		ESP		3,726	2:00.7
342	Graham Hardy	70	Riverview, NSW	AUS		3,725	2:00.8
343	Andrew Graham	38		USA		3,723	2:00.8
343	Heri Joensen	50		FRO		3,723	2:00.8
345	Andrew Bailey	47		GBR		3,721	2:00.9
345	Ma Rek	38	Cologne	GER		3,721	2:00.9
345	Alex Marko	39		USA		3,721	2:00.9
348	Alibek Abdurazakov	32		KAZ		3,720	2:00.9
349	Simon Kay	64		GBR		3,719	2:01.0
350	Mitchell Land	55	St. Louis, MO	USA		3,718	2:01.0