Workout of the Day
« November 22, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Gergo Medveczky | 32 | Provo, UT | HUN | 3,633 | 2:03.8 | |
| 452 | Sean Robb | 51 | Savannah , GA | USA | 3,632 | 2:03.8 | |
| 453 | Soohwan Kim | 52 | Yongin | KOR | 3,631 | 2:03.9 | |
| 453 | Leo Schorling | 22 | GER | 3,631 | 2:03.9 | ||
| 455 | Philippe Clermont | 49 | CAN | 3,630 | 2:03.9 | ||
| 455 | Libby L | 45 | Palo Alto , CA | USA | Bair Island Aquatic Center (BIAC) | 3,630 | 2:03.9 |
| 457 | S W | 33 | GER | 3,629 | 2:04.0 | ||
| 458 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,628 | 2:04.0 | |
| 458 | erika pyykkö | 19 | FIN | 3,628 | 2:04.0 | ||
| 460 | Boris Wagner | 46 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 3,627 | 2:04.0 |
| 461 | Andrew Deichman | 46 | USA | 3,626 | 2:04.1 | ||
| 462 | Stephen Bentley | 62 | GBR | 3,624 | 2:04.1 | ||
| 462 | Michael Guidotti | 52 | Columbia, SC | USA | 3,624 | 2:04.1 | |
| 464 | Joost de J | 48 | NED | 3,621 | 2:04.2 | ||
| 465 | Tim Row | 49 | USA | 3,619 | 2:04.3 | ||
| 465 | Matt McCammon | 41 | ME | USA | 3,619 | 2:04.3 | |
| 467 | Adriaan Smith | 37 | RSA | 3,618 | 2:04.3 | ||
| 467 | Andrew Diggle | 62 | GBR | 3,618 | 2:04.3 | ||
| 467 | Drew Popa | 39 | USA | 3,618 | 2:04.3 | ||
| 470 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,616 | 2:04.4 |
| 471 | Greg Bleeker | 56 | USA | 3,611 | 2:04.6 | ||
| 472 | Matthieu Pichaud | 47 | FRA | 3,610 | 2:04.6 | ||
| 472 | Bill Pinto | 33 | GBR | 3,610 | 2:04.6 | ||
| 474 | Mark Bowen | 41 | USA | 3,609 | 2:04.6 | ||
| 475 | Stefan Nowacki | 49 | USA | 3,608 | 2:04.7 | ||
| 476 | Salvador Hernandez | 52 | USA | 3,604 | 2:04.8 | ||
| 477 | David Kaufmann | 55 | Flourtown, PA | USA | Dragon'sBreath | 3,602 | 2:04.9 |
| 477 | Timo Hofmann | 51 | GER | 3,602 | 2:04.9 | ||
| 479 | Nicholas Shaw | 50 | Wirral | GBR | 3,600 | 2:05.0 | |
| 480 | Leonardo Grassi | 35 | NED | 3,599 | 2:05.0 | ||
| 481 | Paul Lacher | 59 | GER | 3,595 | 2:05.1 | ||
| 482 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 3,594 | 2:05.2 | |
| 483 | Tony Grizaard | 71 | Perth, WA | AUS | 3,591 | 2:05.3 | |
| 483 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,591 | 2:05.3 | |
| 485 | Lionel Deltenre | 35 | BEL | 3,590 | 2:05.3 | ||
| 485 | Chuck Curtis | 70 | USA | 3,590 | 2:05.3 | ||
| 485 | Malcolm Walter | 72 | Sonoma, CA | USA | 3,590 | 2:05.3 | |
| 488 | Jamie Starr | 50 | USA | 3,588 | 2:05.4 | ||
| 489 | George Murray | 36 | GBR | 3,587 | 2:05.4 | ||
| 490 | Andrew Lynch | 47 | London | GBR | Auriol Kensington Rowing Club | 3,584 | 2:05.5 |
| 491 | Graham Fisk | 45 | USA | 3,582 | 2:05.6 | ||
| 492 | Sicco van Steenwijk | 64 | Zeist | NED | 3,581 | 2:05.6 | |
| 493 | Josh Chamberlain | 43 | AUS | 3,580 | 2:05.6 | ||
| 493 | Len Lutz | 72 | MO | USA | 3,580 | 2:05.6 | |
| 495 | Asaf Elbaz | 45 | ISR | 3,578 | 2:05.7 | ||
| 496 | sercan kale | 44 | TUR | 3,575 | 2:05.8 | ||
| 497 | Maximilien Lucas | 31 | FRA | 3,574 | 2:05.9 | ||
| 498 | Jason Seidman | 42 | USA | 3,573 | 2:05.9 | ||
| 498 | Carlos Cedeno | 49 | USA | 3,573 | 2:05.9 | ||
| 500 | Michele Mastella | 40 | ITA | 3,572 | 2:05.9 |