Workout of the Day
« November 22, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Josh Ence | 46 | USA | 3,522 | 2:07.7 | ||
| 552 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,518 | 2:07.9 | |
| 553 | Felix Schulze-Bertelsen | 45 | NOR | 3,517 | 2:07.9 | ||
| 553 | Tomasz Jastrzebski | 48 | POL | 3,517 | 2:07.9 | ||
| 553 | Jack Chandler | 16 | GBR | 3,517 | 2:07.9 | ||
| 553 | Patrycja Grzecza | 39 | POL | 3,517 | 2:07.9 | ||
| 557 | Brian Corner | 69 | VA | USA | 3,516 | 2:07.9 | |
| 557 | Peter Morin | 40 | NJ | USA | 3,516 | 2:07.9 | |
| 559 | Lukas Kusch | 39 | GER | 3,515 | 2:08.0 | ||
| 559 | Doug Goelz | 69 | USA | 3,515 | 2:08.0 | ||
| 561 | Camilla Puggaard | 44 | DEN | 3,513 | 2:08.0 | ||
| 562 | Bo Axelsen | 60 | DEN | 3,512 | 2:08.1 | ||
| 563 | Rafal Galbierz | 43 | Gdansk | POL | 3,511 | 2:08.1 | |
| 563 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,511 | 2:08.1 |
| 563 | John Sabey | 61 | USA | 3,511 | 2:08.1 | ||
| 566 | Lachlan Graham | 20 | AUS | 3,509 | 2:08.2 | ||
| 567 | Dam's CZN | 39 | FRA | 3,507 | 2:08.3 | ||
| 568 | Gary Knighton | 57 | GBR | 3,506 | 2:08.3 | ||
| 569 | asif dayan | 37 | ISR | 3,504 | 2:08.4 | ||
| 570 | Howard Kalb | 56 | USA | 3,503 | 2:08.4 | ||
| 570 | K-Koncept2 Row | 41 | GER | 3,503 | 2:08.4 | ||
| 572 | Peng Zhang | 40 | MA | USA | 3,501 | 2:08.5 | |
| 572 | Nils Unkel | 34 | GER | 3,501 | 2:08.5 | ||
| 574 | David Ford | 46 | GBR | 3,500 | 2:08.5 | ||
| 575 | Michal G. | 38 | SVK | 3,497 | 2:08.6 | ||
| 576 | Thomas Lang | 54 | GER | 3,496 | 2:08.7 | ||
| 576 | chen lin | 36 | HKG | 3,496 | 2:08.7 | ||
| 578 | Haydn Board | 42 | AUS | 3,495 | 2:08.7 | ||
| 578 | Nathan Stout | 64 | Overland Park, KS | USA | 3,495 | 2:08.7 | |
| 578 | Guillaume Boillet | 49 | USA | Los Gatos Rowing Club | 3,495 | 2:08.7 | |
| 581 | Joe Hale | 57 | USA | 3,493 | 2:08.8 | ||
| 582 | Kenya Takeda | 56 | Yokohama | JPN | Kyoto University | 3,491 | 2:08.9 |
| 582 | r den hartog | 65 | NED | 3,491 | 2:08.9 | ||
| 582 | James Kaiser | 54 | USA | 3,491 | 2:08.9 | ||
| 585 | Axel Rojczyk | 63 | Hameln | GER | 3,489 | 2:08.9 | |
| 585 | Bob Brabston | 59 | USA | Cooper Rowing Club | 3,489 | 2:08.9 | |
| 587 | Beth West | 56 | GBR | 3,487 | 2:09.0 | ||
| 588 | Brett Cherrington | 51 | GBR | 3,486 | 2:09.0 | ||
| 589 | Ante Salinovic | 47 | CRO | 3,485 | 2:09.1 | ||
| 589 | Christopher Halloran | 45 | Norton Shores, MI | USA | 3,485 | 2:09.1 | |
| 591 | Scott Lyons | 52 | USA | 3,484 | 2:09.1 | ||
| 592 | Scott Dillan | 44 | Vienna | AUT | Worlds Toughest Row (WTR) | 3,483 | 2:09.1 |
| 592 | Sara Johnston | 38 | GBR | 3,483 | 2:09.1 | ||
| 592 | Alan Chan | 44 | GBR | 3,483 | 2:09.1 | ||
| 592 | Ross Smith | 37 | USA | 3,483 | 2:09.1 | ||
| 596 | Tim Fox | 60 | GBR | 3,481 | 2:09.2 | ||
| 597 | Jean-Luc DELBECQUE | 57 | FRA | 3,480 | 2:09.3 | ||
| 598 | M B | 53 | GBR | 3,479 | 2:09.3 | ||
| 599 | David Schultz | 35 | GER | 3,477 | 2:09.4 | ||
| 599 | Sufian Al-Qasem | 39 | GBR | 3,477 | 2:09.4 |