Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jesse Mullins	43		USA		3,375	2:13.3
702	Larry Hines	65	Littleton, CO	USA		3,374	2:13.3
703	Hyunseung Lee	44		KOR		3,373	2:13.4
703	David Medley	52		USA	CrossFit Linchpin	3,373	2:13.4
703	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,373	2:13.4
706	P J	44		GBR		3,372	2:13.4
707	Kerry Reid	45		GBR		3,371	2:13.4
707	Ryan Lynn Hurst	47		USA		3,371	2:13.4
709	David Pratt	66		GBR		3,370	2:13.5
709	Matthew Smith	39		USA		3,370	2:13.5
709	Jonathan Fegan	52		USA		3,370	2:13.5
712	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
712	Jennifer Turner	58		CAN		3,368	2:13.6
714	Samuel Berry	48		USA		3,366	2:13.6
714	Sophia Zhang	17		USA		3,366	2:13.6
716	Steve Shiue	65		USA		3,365	2:13.7
716	Jefferson Davis	48	Visalia , CA	USA		3,365	2:13.7
718	t qpdx	59		USA		3,364	2:13.7
719	Todd Brown	57		USA		3,363	2:13.8
719	Sarah McConnell	43		CAN		3,363	2:13.8
721	Steve Roybal	61		USA		3,361	2:13.8
722	M B	42		USA		3,359	2:13.9
723	Michele Pinto	43		GER		3,358	2:14.0
724	Andrew Murphy	62	CA	USA		3,357	2:14.0
725	Eric Isberg	34		CAN		3,356	2:14.0
725	William Rieley	43		CAN		3,356	2:14.0
727	Vicky Raynard	51		GBR		3,355	2:14.1
728	Mike Hall	52	York	GBR		3,354	2:14.1
729	Maria Perry	51		AUS		3,351	2:14.2
729	Salvatore Vienna	57	Trento	ITA		3,351	2:14.2
729	John Grimmer	70		USA		3,351	2:14.2
732	Annie Oxley	14		AUS		3,350	2:14.3
732	Stefanie Seitz	25		GER		3,350	2:14.3
732	Rachel Dowd	30		USA		3,350	2:14.3
735	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	3,346	2:14.4
736	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,343	2:14.6
736	Stuart Cunniffe	61	York	GBR		3,343	2:14.6
738	Michael Lin	53	NJ	USA		3,342	2:14.6
739	Knut Sand	53		NOR		3,341	2:14.6
740	Chase K	33		USA		3,337	2:14.8
741	Nikki Dee	39	Ishpeming, MI	USA	Michigan State Police	3,336	2:14.8
742	Gerry T	43		AUS		3,334	2:14.9
743	Jack Fessler	75		USA		3,333	2:15.0
744	Geidi Kruusmann	44		EST		3,332	2:15.0
745	John Wolfe	78		USA		3,331	2:15.0
746	YOUNGHWAN KIM	43		KOR		3,330	2:15.1
746	Tim Lallas	65		CAN		3,330	2:15.1
748	Hasan Afzal	36		GBR	Street Parking	3,328	2:15.2
749	Juan Rass	60		CHI		3,327	2:15.2
750	Diego IL	50		USA		3,324	2:15.3