Workout of the Day

« November 22, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Sufian Al-Qasem	39		GBR		3,477	2:09.4
600	Mike Bleil	41		USA		3,477	2:09.4
603	Thomas Klimstein	41		GER		3,476	2:09.4
603	Andrew Soutar	57		GBR		3,476	2:09.4
605	Garry Dumas	38		USA		3,474	2:09.5
606	Gary Leslie	56		GBR		3,473	2:09.5
607	Kate McRae	42		NZL		3,471	2:09.6
608	Matt Randall	53		USA		3,469	2:09.7
609	Matthew Stenger	40	Temecula, CA	USA		3,468	2:09.7
609	Bob Sawyer	58	Duluth, GA	USA		3,468	2:09.7
611	Sascha Brückner	46		GER		3,465	2:09.8
611	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	3,465	2:09.8
611	Christopher Shepard	37	Nashville, TN	USA		3,465	2:09.8
611	Christine Ellis	48		ESP		3,465	2:09.8
615	Daniel Harris	68	Blairsville, GA	USA		3,464	2:09.9
615	Istvan Poti	52		ROU		3,464	2:09.9
617	dl cai	48	chengdu	CHN	China Indoor Rowers	3,463	2:09.9
617	Sean D	61	McKinney, TX	USA		3,463	2:09.9
617	Zhen Lu	46		GBR		3,463	2:09.9
620	Malcolm Edwards	73		GBR		3,462	2:09.9
620	Paul Nicholson	62		GBR		3,462	2:09.9
622	WH Zhao	37	MD	USA		3,458	2:10.1
622	Mike Chester	68		GBR		3,458	2:10.1
622	Trish Watts	52		GBR		3,458	2:10.1
625	Jo Woodley	66	Appledore	GBR		3,457	2:10.1
626	Howard Moate	60	Selby	GBR		3,456	2:10.2
626	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,456	2:10.2
626	Kin Cheung Ma	33		CAN		3,456	2:10.2
629	Nick Schoch	40		USA		3,455	2:10.2
629	Jamie Baker	42	Boulder	USA		3,455	2:10.2
631	Xavier DOAT	48		FRA		3,454	2:10.2
631	Vanessa Robaert	41		BEL		3,454	2:10.2
633	John Sutton	61	North Yorkshire	GBR		3,453	2:10.3
633	Dennis Menting	50		NED		3,453	2:10.3
633	Brian Mcintosh	59		GBR		3,453	2:10.3
636	David Fortunak	52	Madison , WI	USA		3,452	2:10.3
636	Ben Knapp	52		USA		3,452	2:10.3
636	Drew Williams	37		USA		3,452	2:10.3
639	Darren Petty	38		USA		3,449	2:10.4
640	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,447	2:10.5
641	Fabian Geisenhof	33		GER		3,445	2:10.6
642	Scott Hadley	52		AUS		3,444	2:10.6
643	Steve Rhodes	56	Sheffield	GBR		3,443	2:10.6
643	Amado Sierra	41		USA		3,443	2:10.6
645	Benjamin Robinson	48	Baltimore, MD	USA		3,438	2:10.8
646	Michael Plunkett	74	Pelham, NY	USA		3,437	2:10.9
647	Roger Dix	69	Ilmer	GBR		3,433	2:11.0
647	Lindsay B	49	AB	CAN	Team Canada	3,433	2:11.0
649	Helen Roff	52		SIN		3,432	2:11.1
649	Nigel Beagarie	72		GBR		3,432	2:11.1