Workout of the Day
« November 22, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Pascal BABYLON | 38 | FRA | 3,572 | 2:05.9 | ||
| 500 | Duncan Lassiter | 38 | USA | 3,572 | 2:05.9 | ||
| 503 | Neil Webster | 55 | GBR | 3,571 | 2:06.0 | ||
| 504 | David DeGroot | 55 | Columbus, GA | USA | Street Parking | 3,570 | 2:06.0 |
| 505 | Chris Eckols | 54 | USA | 3,567 | 2:06.1 | ||
| 506 | R T | 45 | USA | 3,566 | 2:06.1 | ||
| 507 | Jules Bardwell | 55 | GBR | 3,565 | 2:06.2 | ||
| 508 | Lukas Kugel | 31 | GER | 3,564 | 2:06.2 | ||
| 508 | Ilse Valk | 36 | NED | 3,564 | 2:06.2 | ||
| 508 | Maddie Hillenbrand | 16 | USA | 3,564 | 2:06.2 | ||
| 511 | Cameron Murray | 49 | AUS | 3,563 | 2:06.2 | ||
| 512 | Adam Van Heerden | 36 | NED | 3,561 | 2:06.3 | ||
| 512 | Matthew Plummer | 42 | USA | 3,561 | 2:06.3 | ||
| 512 | Jason Heidt | 53 | USA | 3,561 | 2:06.3 | ||
| 515 | Matt Fales | 58 | USA | 3,560 | 2:06.4 | ||
| 516 | Dan . | 46 | AUS | 3,558 | 2:06.4 | ||
| 517 | Alexander Muth | 38 | GER | 3,553 | 2:06.6 | ||
| 518 | Benjamin Thompson | 39 | USA | 3,552 | 2:06.6 | ||
| 518 | Steve Bien | 43 | USA | 3,552 | 2:06.6 | ||
| 518 | Eric Middlemist | 48 | USA | 3,552 | 2:06.6 | ||
| 518 | Keith Settles | 45 | USA | 3,552 | 2:06.6 | ||
| 522 | Josh Vansickle | 52 | USA | 3,551 | 2:06.7 | ||
| 522 | Julius Lehmann-Richter | 43 | GER | 3,551 | 2:06.7 | ||
| 524 | Steve Bruneau | 57 | USA | 3,550 | 2:06.7 | ||
| 524 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,550 | 2:06.7 |
| 526 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,549 | 2:06.7 |
| 527 | Shawn Dorrough | 54 | USA | 3,548 | 2:06.8 | ||
| 528 | Thomas Sprouse | 51 | USA | 3,547 | 2:06.8 | ||
| 529 | Gábor Pálfy | 39 | SVK | 3,546 | 2:06.9 | ||
| 530 | allison sween | 43 | USA | 3,545 | 2:06.9 | ||
| 531 | Viceroy Fizzlebottom | 36 | USA | 3,544 | 2:06.9 | ||
| 532 | Christian Kester | 49 | USA | 3,543 | 2:07.0 | ||
| 533 | Lucy Kennedy | 37 | AUS | 3,542 | 2:07.0 | ||
| 534 | Mathieu RUELLAN | 46 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 3,541 | 2:07.0 |
| 534 | Radim Bernatík | 48 | CZE | 3,541 | 2:07.0 | ||
| 534 | Steve McDonald | 69 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,541 | 2:07.0 |
| 537 | Vince Fanning | 55 | GBR | 3,539 | 2:07.1 | ||
| 538 | Craig Shepherd | 61 | AUS | 3,538 | 2:07.1 | ||
| 538 | Dominic Keeney | 58 | GBR | 3,538 | 2:07.1 | ||
| 538 | Aaron Witzel | 34 | USA | 3,538 | 2:07.1 | ||
| 541 | Iain Richardson | 60 | Tunbridge Wells | GBR | Age Without Limits | 3,536 | 2:07.2 |
| 541 | Xav Prince | 21 | GBR | 3,536 | 2:07.2 | ||
| 543 | Christian Hum | 64 | FRA | 3,533 | 2:07.3 | ||
| 544 | Happy Krafft | 62 | GER | 3,530 | 2:07.4 | ||
| 544 | Ankur B | 37 | USA | 3,530 | 2:07.4 | ||
| 544 | Arnfinnur Helmsdal | 55 | Tórshavn | FRO | 3,530 | 2:07.4 | |
| 547 | Max Kuk | 48 | CYP | 3,527 | 2:07.5 | ||
| 548 | toni jesiorski | 37 | Dubai | GER | 3,526 | 2:07.6 | |
| 548 | Matthew Ashton | 41 | GBR | 3,526 | 2:07.6 | ||
| 548 | RJ White | 42 | Dallas, TX | USA | 3,526 | 2:07.6 |