Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Keith Eppers	47		USA		21,204	2:07.3
52	rob green	57	Devon	GBR		21,195	2:07.3
53	vesa kasari	62	järvenpää	FIN		21,168	2:07.5
54	Angie Llewelyn	36		GBR		21,158	2:07.6
55	cj nichols	58		USA		21,154	2:07.6
56	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	21,153	2:07.6
57	Florian Brixy	37		FRA		21,060	2:08.2
58	Geert Westerveld	59		NED		20,939	2:08.9
59	Lee Rippon	42		GBR		20,935	2:08.9
60	Vincent DEL RIO	46		FRA		20,909	2:09.1
61	Sarah J Hernandez	44	Ponte Vedra Beach , FL	USA		20,825	2:09.6
62	Ryan Roberts	29		USA		20,818	2:09.6
63	Steve Nash	58		GBR		20,740	2:10.1
64	Guido Maelde	62	Moose Jaw, SK	CAN		20,738	2:10.1
65	Dominique COPPIN	70		FRA		20,718	2:10.3
66	Simon LEE	39	Seoul	KOR		20,628	2:10.8
67	Erin Long	45		USA		20,593	2:11.1
68	Jordi Beneyto	54		ESP		20,547	2:11.4
69	Rod Farrow	53		GBR		20,408	2:12.3
70	Kyle Frazier	36	TN	USA	US Army	20,378	2:12.4
71	Paul Mackrill	46		GBR		20,314	2:12.9
72	Raul Villagrasa	36		ESP		20,249	2:13.3
73	Bill Perry	59	East Aurora, NY	USA		20,224	2:13.5
74	Josie Shaw	46	Stirling	GBR		20,138	2:14.0
75	Collin Green	35		USA		20,114	2:14.2
76	Paul Conover	67		USA		20,053	2:14.6
77	Stefan Collier	51		GBR		20,012	2:14.9
78	Joonsung Bae	40		KOR		19,967	2:15.2
79	Frida Wilsson	48		SWE	CrossFit Sjöstaden	19,931	2:15.4
80	Marcus Grijalva	48	El Paso, TX	USA		19,728	2:16.8
81	Virginie Verdy	49		FRA		19,713	2:16.9
82	Melanie Husni	34		USA		19,632	2:17.5
83	Tara Trott	53		GBR		19,620	2:17.6
84	Faidon Faidon	52		GRE		19,550	2:18.1
85	Amandine Haudiquet	43		FRA		19,528	2:18.2
86	Victor Warner	39		USA		19,476	2:18.6
87	William Stross	77	Cleveland, OH	USA	Rocky River Rec Center	19,411	2:19.0
88	Nieves Rodriguez	53		USA		19,400	2:19.1
89	W Dynan	71		USA		19,375	2:19.3
90	Anne Boyle	44		AUS		19,342	2:19.5
91	Kai Esser	40		GER		19,293	2:19.9
92	Aymeric PICHAVANT	35		FRA		19,087	2:21.4
93	Thomas Chibout	43		FRA		19,069	2:21.5
94	Emilee Stevens	35		USA		19,025	2:21.9
95	Guillermo Ruiz	32		CRC		18,993	2:22.1
96	Alain Silvan	59		FRA		18,962	2:22.3
97	Ilona Bellotto	30		FRA		18,956	2:22.4
98	CARRE BRUNO	57	LANESTER	FRA		18,953	2:22.4
99	Stephan Merz	57	Rottweil	GER		18,902	2:22.8
100	Antonio Deluque	50	Coatzacoalcos	MEX	CrossFit Entrena-t	18,719	2:24.2