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Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos. Name Age Country Result Pace
101 Scott Dunlow 32 USA 18,671 2:24.6
102 Asmae AJANA 36 MAR 18,623 2:24.9
103 Matt Stanley 47 USA 18,595 2:25.2
104 Carol Arbaugh 55 USA 18,454 2:26.3
105 Toby Anthony 27 GBR 18,445 2:26.3
106 LYNNE BURGAN 65 USA 18,262 2:27.8
107 Torin Lynch 18 GBR 18,215 2:28.2
108 Caroline Cooke 42 GBR 18,213 2:28.2
109 Ralph Fuchs 57 GER 18,189 2:28.4
110 mike hosfelt 67 USA 18,163 2:28.6
111 Peter Moffat 35 GBR 18,115 2:29.0
112 Trinity Donovan 22 AUS 18,082 2:29.3
113 Sheree Kearns 51 AUS 18,076 2:29.3
114 Saj Rsn 37 UAE 17,948 2:30.4
115 Katie Harris 40 USA 17,884 2:30.9
116 Álmos Kassai 45 HUN 17,880 2:31.0
117 Luanna Tavares 29 BRA 17,793 2:31.7
118 Richard Gore 37 USA 17,791 2:31.7
119 Kevin Edgerton 56 USA 17,769 2:31.9
120 Doug Thompson 70 USA 17,767 2:31.9
121 Jeffrey Dunlap 42 USA 17,442 2:34.7
122 Kristina K - USA 17,392 2:35.2
123 Racheal Vella 47 AUS 17,279 2:36.2
124 Robert Stanton 42 USA 17,095 2:37.9
125 Anneke Van Susteren 52 NED 16,850 2:40.2
126 Ana Luiza Kunde 26 BRA 16,677 2:41.8
127 Brian Biros 36 USA 16,445 2:44.1
128 Je Park 43 USA 16,435 2:44.2
129 Liam Coyle 72 IRL 16,434 2:44.2
130 QA aN mk 30 AUT 16,142 2:47.2
131 Kay Staples 65 AUS 16,068 2:48.0
132 Sami Shah 31 GBR 15,972 2:49.0
133 Josh Wilhite 44 USA 15,971 2:49.0
134 Nicholas Ramey 46 USA 15,662 2:52.3
135 Roopa Mohan 36 IND 14,953 3:00.5
136 Brielle Tolbert 28 USA 14,685 3:03.8
137 Heather Saunders 66 GBR 12,514 3:35.7
138 Clive(TAID) Bourton 79 GBR 12,112 3:42.9