Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Emma Maunder	23		GBR		2,969	2:01.2
802	Rick Czerniak	59		USA		2,968	2:01.2
802	Starlord _	45	The Milano	USA		2,968	2:01.2
804	Craig Hissong	55		USA		2,967	2:01.3
804	Henry Schairer	56	Allentown, PA	USA		2,967	2:01.3
806	Al Jepsen	48		NZL		2,966	2:01.3
806	Terry Forehand	55	Yulee, FL	USA	U.S. Army Veterans	2,966	2:01.3
808	Carlo Maria Campelli	38		GER		2,965	2:01.4
808	Geoff Binns	67	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,965	2:01.4
810	Michael Dietz	45		GER		2,964	2:01.4
811	Igor Damic	44	Belgrade	SRB		2,962	2:01.5
811	Mark Dalton	47		GBR	Royal Air Force (UK)	2,962	2:01.5
811	Nicki Sauter	42		GER		2,962	2:01.5
814	Jonathan Sanders	49		USA		2,961	2:01.5
814	Coach Ndovu	44		GBR		2,961	2:01.5
814	Lindsay B	49	AB	CAN	Team Canada	2,961	2:01.5
817	Alibek Abdurazakov	32		KAZ		2,960	2:01.6
818	David Kaufmann	55	Flourtown, PA	USA	Dragon'sBreath	2,959	2:01.6
818	David Green	57	Carmel, IN	USA		2,959	2:01.6
818	Albert Boerstoel	65		USA		2,959	2:01.6
821	Sabino Lagattolla	55	Hudson, MA	USA		2,958	2:01.7
821	Matthew Winch	53	Portland, ME	USA		2,958	2:01.7
823	Corey George	34		USA		2,957	2:01.7
824	Carsten Scheuer	41		GER		2,956	2:01.7
825	Jason Kim	44	Little Ferry, NJ	USA		2,955	2:01.8
825	Bob Wright	53		USA		2,955	2:01.8
827	Kyle Waldbuesser	51		USA		2,954	2:01.8
828	Steffen Basse	31		DEN		2,953	2:01.9
828	Pete White	46		USA		2,953	2:01.9
828	Steve Templeton	55		GBR		2,953	2:01.9
828	Julia Beumann	42		GER		2,953	2:01.9
828	Jason Cogley	56	ON	CAN		2,953	2:01.9
828	Erik Hagman	55	Lambertville, NJ	USA		2,953	2:01.9
828	Jim Glover	50	Fort Gibson, OK	USA		2,953	2:01.9
835	Tom Moran	68	Ripton, VT	USA		2,952	2:01.9
835	Augustus Caudle	20		USA		2,952	2:01.9
835	Alex Greenhalgh	30		USA		2,952	2:01.9
835	Bernie Van Houten	71		USA		2,952	2:01.9
839	Elliott Yeldham	32		SGP		2,950	2:02.0
839	Tim Robertson	63		USA		2,950	2:02.0
839	Ryan Fawthrop	33		USA		2,950	2:02.0
839	Shawn Dorrough	54		USA		2,950	2:02.0
843	Tony Curtis	60		GBR		2,949	2:02.0
843	Daniel Lortie	52	Ottawa, ON	CAN	Team Canada	2,949	2:02.0
845	Adrien Ponin-Sinapayen	38		FRA		2,948	2:02.1
845	Eric Fisher	65	Madison , WI	USA		2,948	2:02.1
847	Adriaan Smith	37		RSA		2,946	2:02.1
847	Gabe Sandler	40		USA		2,946	2:02.1
847	Ameya B	42	MB	CAN		2,946	2:02.1
850	Joe Janssen	56		USA		2,945	2:02.2