Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Rob Warren	41		IRL		2,924	2:03.1
900	Italo Nardone	34		ITA		2,924	2:03.1
900	Kyle Cook	42		USA		2,924	2:03.1
904	Jennifer Boyer	45		USA	Kenmore Community Rowing Club	2,923	2:03.1
904	Jaclyn Reske	40		USA		2,923	2:03.1
906	Terry Wilby	58		GBR		2,922	2:03.2
906	Erik Jorgensen	43		USA		2,922	2:03.2
908	Mark Bowen	41		USA		2,921	2:03.2
908	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	2,921	2:03.2
910	Daniel Shapiro	37		USA		2,920	2:03.2
910	Matt Zummo	48		USA		2,920	2:03.2
912	Julian Scanes	56		GBR		2,919	2:03.3
912	Doug Lucas	36		USA		2,919	2:03.3
914	Bryn Jones	63	Liverpool	GBR	Royal Marines	2,918	2:03.3
915	Jack Crawford	36		USA	82nd Airborne Division	2,916	2:03.4
915	Vlad Ungurean	38		CAN		2,916	2:03.4
915	Ernie Ginter	73	Brookhaven, GA	USA		2,916	2:03.4
918	Scott Herbel	50	Klein, TX	USA	Tulane University	2,915	2:03.4
919	Richard Lowe	59	Ascot Vale, VIC	AUS		2,914	2:03.5
920	Chris Brown	58		GBR		2,913	2:03.5
920	Jesper Barfod	51		DEN		2,913	2:03.5
920	Rich Clifford	45		SUI		2,913	2:03.5
920	Drew Farrar	45	NV	USA		2,913	2:03.5
924	joost van der meij	60	Issy les moulineaux	FRA		2,912	2:03.6
924	allison sween	43		USA		2,912	2:03.6
924	Scott Marrett	39	GA	USA		2,912	2:03.6
927	Bill Hughes	68	OH	USA		2,911	2:03.6
927	Laurent Le Flohic	54		FRA		2,911	2:03.6
927	Jozef Knapčík	51	Bratislava	SVK		2,911	2:03.6
927	Paul Yarnell	53		USA		2,911	2:03.6
927	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		2,911	2:03.6
932	James Cox	29	Gold Coast, QLD	AUS		2,910	2:03.7
932	Fran Jiménez	47		ESP		2,910	2:03.7
932	Marie-Noël Ouellet	49		CAN		2,910	2:03.7
935	Chase Lee	-		KOR	Geobukseon -「거북선」	2,909	2:03.7
935	Patricio Sepulveda	42		AUS		2,909	2:03.7
935	Lars Bucher	50		SUI		2,909	2:03.7
935	Michel Fries	62	Greiveldange	LUX	LIRC Luxembourg Intl Rowing Club	2,909	2:03.7
935	Mark Curley	71		USA		2,909	2:03.7
940	Christin Richardson	40		USA	Tulsa Rowing	2,907	2:03.8
940	Paul Godbout	70	Memphis, TN	USA		2,907	2:03.8
942	Giulio Monzani	34		ITA		2,906	2:03.8
942	Henrik Dahlström	46		SWE		2,906	2:03.8
942	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	2,906	2:03.8
942	David DeGroot	55	Columbus, GA	USA	Street Parking	2,906	2:03.8
942	Max Miao	16		USA		2,906	2:03.8
947	Timo Hofmann	51		GER		2,905	2:03.9
948	Laco Horvath	44		SVK		2,904	2:03.9
949	Andrew Wilson	31	Perth, WA	AUS		2,903	2:04.0
949	Domenico Giorlando	37		ITA		2,903	2:04.0