Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	steve harberger	68	NC	USA		2,876	2:05.1
1002	Erik Carlson	46	Joliet, IL	USA		2,875	2:05.2
1002	Bata Bata3	44		GER		2,875	2:05.2
1002	Daryl Bender	50		USA		2,875	2:05.2
1002	Nathan Mandernach	44		USA		2,875	2:05.2
1006	JIN-YOUNG KIM	45		KOR		2,874	2:05.2
1006	Benoit Castonguay	43		CAN		2,874	2:05.2
1008	EDI 郭	46		CHN		2,873	2:05.3
1008	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	2,873	2:05.3
1008	Jean-Pierre TRINON	61	Malmedy	BEL		2,873	2:05.3
1011	Paul Goodeve	51		NZL		2,872	2:05.3
1011	Alex Luera	33		USA		2,872	2:05.3
1011	Guido Peterzelka	57		GER		2,872	2:05.3
1014	Sofoklis Papasofokli	44	Limassol	CYP		2,871	2:05.3
1014	Carlos Simmons	56		USA		2,871	2:05.3
1016	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,870	2:05.4
1017	Matt Harned	67		USA		2,869	2:05.4
1017	Gregory Perusse	40		USA		2,869	2:05.4
1019	Benjamin Robinson	48	Baltimore, MD	USA		2,868	2:05.5
1019	Riku L	46		FIN		2,868	2:05.5
1021	Chip Magid	63		USA		2,867	2:05.5
1021	Roel vd Wetering	60		NED		2,867	2:05.5
1021	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:05.5
1021	Jonathon Wright	60		GBR		2,867	2:05.5
1025	Edward Moseley	36		GBR		2,866	2:05.6
1025	Carrie Webster	49	Rochester, NY	USA	Rochester Boat Club	2,866	2:05.6
1027	Joe Bellows	45		GBR		2,865	2:05.6
1028	Rich D	36		USA		2,864	2:05.6
1029	Andres Hermosilla	50	Seattle, WA	USA		2,863	2:05.7
1029	Jason Chodakowski	39		USA		2,863	2:05.7
1031	Malin Wallander	31		SWE		2,862	2:05.7
1031	Abe Chl	-		USA		2,862	2:05.7
1033	Ben Scanlon	43	Philadelphia	USA		2,860	2:05.8
1033	Jonathan Gottfried	49		PUR		2,860	2:05.8
1033	Tom Edmonds	67	roswell, GA	USA		2,860	2:05.8
1033	Sinan Çakır	48		TUR		2,860	2:05.8
1033	Andreas Oberst	40		GER		2,860	2:05.8
1038	Adriano Tornaghi	45		ITA		2,859	2:05.9
1038	Robert Leitl	39		AUT		2,859	2:05.9
1040	Howard Moate	60	Selby	GBR		2,858	2:05.9
1040	Matthew Stenger	40	Temecula, CA	USA		2,858	2:05.9
1040	Werner Hofer	50	Tirol	AUT		2,858	2:05.9
1040	Stefan Sibiga	57		CAN		2,858	2:05.9
1044	Tyler Padden	38	Richmond, VA	USA		2,856	2:06.0
1044	Andrew Soutar	57		GBR		2,856	2:06.0
1046	Scott Dalibozek	52		AUS		2,855	2:06.0
1046	Rob Andrusiow	67	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,855	2:06.0
1046	Thomas Lundstrom	55	Fall River, MA	USA		2,855	2:06.0
1046	Alex Nonnemacher	51		USA		2,855	2:06.0
1046	Mark Ewers	67	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		2,855	2:06.0