Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Shane Egnew	46		USA		2,814	2:07.9
1151	Lillie Dunn	23		USA		2,814	2:07.9
1151	Dennis Fitzpatrick	60		USA		2,814	2:07.9
1154	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,812	2:08.0
1154	Richard Longland	65	Huntingdon	GBR		2,812	2:08.0
1154	Rob Kozlowski	50		USA		2,812	2:08.0
1154	Rolland ICARD	57		FRA		2,812	2:08.0
1154	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:08.0
1159	Thomas Rieder	41		VIE		2,811	2:08.0
1159	Lee Claxton	53		GBR		2,811	2:08.0
1161	DAVID HIGHTOWER	60	Macon, GA	USA		2,810	2:08.1
1161	Steffen Blanz	55		GER		2,810	2:08.1
1163	Mark W	49		GBR		2,809	2:08.1
1163	Andrew Kowal	33		USA		2,809	2:08.1
1163	Christian Reichert	43		GER		2,809	2:08.1
1163	filippo poschi	48		SUI		2,809	2:08.1
1163	He X	37		CHN		2,809	2:08.1
1163	Thor Ole Johansen	45		NOR		2,809	2:08.1
1163	George Desser	73	West End, NC	USA	RowAlong	2,809	2:08.1
1163	liz Sim	41		USA		2,809	2:08.1
1163	Anna Parker	51		USA		2,809	2:08.1
1163	Mark Campos	58	Rio Rancho, NM	USA	U.S. Army Veterans	2,809	2:08.1
1173	Jackie Burns	41		USA		2,807	2:08.2
1174	Pip Kearney	52		AUS		2,806	2:08.2
1174	Rafael Dourado	28		BRA		2,806	2:08.2
1176	Camilla Puggaard	44		DEN		2,805	2:08.3
1177	Silvan Zenklusen	44		SUI		2,804	2:08.3
1178	Tom Flück	50	Gurbrü	SUI		2,803	2:08.4
1178	Jean-Luc DELBECQUE	57		FRA		2,803	2:08.4
1178	Mike Chapman	67		GBR		2,803	2:08.4
1178	Kevin Becker	42		FRA		2,803	2:08.4
1178	Nick Diaz	51	Chicago, IL	USA		2,803	2:08.4
1183	David Schultz	35		GER		2,802	2:08.4
1183	Daniel Harris	68	Blairsville, GA	USA		2,802	2:08.4
1183	Fish Raider	54		FIN		2,802	2:08.4
1186	Nathan Micallef	40		AUS		2,801	2:08.5
1186	Nigel Beagarie	72		GBR		2,801	2:08.5
1186	Josh Blaha	40	Parker, CO	USA	Free Spirits	2,801	2:08.5
1189	Becky Cador	56		GBR		2,800	2:08.5
1190	Mark Schumann	44	Melbourne, VIC	AUS		2,799	2:08.6
1190	Ramona L.	37		GER		2,799	2:08.6
1192	Kyle Gaccione	49	02865, RI	USA		2,798	2:08.6
1192	Katie Breene	45		USA		2,798	2:08.6
1192	Nolan Wesche	42		USA		2,798	2:08.6
1192	Margaret Snell	44	Bangor, ME	USA		2,798	2:08.6
1192	Philip Casimiri	41	Mississauga, ON	CAN		2,798	2:08.6
1197	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,797	2:08.7
1197	Holly Dodge	-	Wilmington, DE	USA	Wilmington Rowing Center	2,797	2:08.7
1197	Zhen Lu	46		GBR		2,797	2:08.7
1197	Hans van Herwijnen	60	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,797	2:08.7