Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	祥 Xiang	47	槟城	MAS		2,754	2:10.7
1301	Thorsten Steinbrenner	52		GER		2,754	2:10.7
1301	Juan Pablo Battiti	40		ARG		2,754	2:10.7
1304	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,753	2:10.7
1304	Allen M	52		USA	Randall County Sheriff’s Office	2,753	2:10.7
1304	Sam K	39		USA		2,753	2:10.7
1307	Karl Scharnberg	55		USA	Indianapolis Rowing Center	2,751	2:10.8
1307	Casey Boyd	53	CO	USA		2,751	2:10.8
1309	Serhat Kinay	44		GER		2,750	2:10.9
1309	Thorsten Seibert	46		GER		2,750	2:10.9
1309	Peter Love	61		USA		2,750	2:10.9
1312	Catherine G	53		AUS		2,749	2:10.9
1312	Tyler Woodrome	29		USA		2,749	2:10.9
1312	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,749	2:10.9
1315	Matt Bielich	41	Seattle, WA	USA	Mount Baker Crew	2,748	2:11.0
1315	Shane Snyder	43		USA		2,748	2:11.0
1317	Patrick Monkelban	51		USA		2,747	2:11.0
1317	Brian Mcintosh	59		GBR		2,747	2:11.0
1319	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,746	2:11.0
1319	Laura Frei	35		SUI		2,746	2:11.0
1319	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,746	2:11.0
1319	Laura Enns	46		CAN		2,746	2:11.0
1323	Johan Bruyn	51	Middenmeer	NED		2,745	2:11.1
1323	Min Park	44		KOR		2,745	2:11.1
1323	Jason Swartz	39		USA		2,745	2:11.1
1323	Sean D	61	McKinney, TX	USA		2,745	2:11.1
1323	Tim Winker	65	Carrollton, TX	USA		2,745	2:11.1
1323	Elizabeth Adkins	51		USA		2,745	2:11.1
1329	Sarah Homewood	46		AUS		2,744	2:11.1
1330	Jim Allcorn	50		AUS		2,743	2:11.2
1330	Vanessa Robaert	41		BEL		2,743	2:11.2
1330	Jonathan Hampton	34		USA		2,743	2:11.2
1330	James Glenn	40		USA		2,743	2:11.2
1334	Tom Brown	59		GBR		2,742	2:11.2
1335	Felix Dario Lang	33		IRL		2,741	2:11.3
1336	Lars Holmström	56	Köping	SWE		2,740	2:11.3
1336	Maurice Givens	56		USA		2,740	2:11.3
1336	Peter Cleary	58		USA		2,740	2:11.3
1339	STAVROS MPAMAKOS	34		GRE		2,739	2:11.4
1339	Geoff Smyth	57		GBR		2,739	2:11.4
1339	Terry Hamilton	69	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,739	2:11.4
1339	Mark Jordan	66	Eden, NC	USA		2,739	2:11.4
1343	Joe Paz	66		USA		2,738	2:11.4
1343	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,738	2:11.4
1343	Dean Mochrie	53		USA		2,738	2:11.4
1343	Jeff A	50		USA		2,738	2:11.4
1343	A A	33		USA		2,738	2:11.4
1348	Rick Thweatt	51		USA		2,737	2:11.5
1349	白龙张	37		CHN		2,736	2:11.5
1349	Lon Olsen	60		USA		2,736	2:11.5