Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Roz Glass	47		AUS		2,734	2:11.6
1350	Adam Morris	32		USA		2,734	2:11.6
1350	R Virk	41		USA		2,734	2:11.6
1354	Ulrich Risse	68		GER		2,733	2:11.7
1355	Hyunseung Lee	44		KOR		2,732	2:11.7
1355	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,732	2:11.7
1357	Eoin Doherty	42		POL		2,731	2:11.8
1358	MICHAEL FEHLING	67		USA		2,730	2:11.8
1358	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,730	2:11.8
1360	A Lake	39		AUS		2,728	2:11.9
1360	Stephan Beddoe	64	St Helier	GBR		2,728	2:11.9
1360	Jonathan Fegan	52		USA		2,728	2:11.9
1363	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,727	2:12.0
1363	Chelsey Burbach	39		USA		2,727	2:12.0
1365	Juan Merck	43		GUA		2,726	2:12.0
1365	K Pac	45		USA		2,726	2:12.0
1367	Daniel Bascara	59		USA		2,725	2:12.1
1367	Kyle D	48	Cape Coral, FL	USA		2,725	2:12.1
1367	Timothy Martin	54	ON	CAN		2,725	2:12.1
1370	Mark Arnold	40		GER		2,724	2:12.1
1370	Mike Stuber	45	Chicago	USA		2,724	2:12.1
1370	John Morriss	75	Winnipeg, MB	CAN		2,724	2:12.1
1370	Steve Cole	-	Glenview, IL	USA		2,724	2:12.1
1374	Steve Boxall	58	Trumpton	GBR		2,723	2:12.2
1374	Scott Manley	31		USA		2,723	2:12.2
1376	francesco resmini	43	Milano	ITA		2,722	2:12.2
1376	Dirk Linder	59		GER		2,722	2:12.2
1378	Mikel Agirre	57		ESP		2,721	2:12.3
1378	Jesse Kramig	45		USA		2,721	2:12.3
1378	Megan Burton	33		USA		2,721	2:12.3
1381	Pete Asplen	55		GBR		2,720	2:12.3
1381	Christian Jabbusch	54		GER		2,720	2:12.3
1381	Jennifer H	47	NH	USA	Amoskeag Rowing Club	2,720	2:12.3
1384	Willow Thomas	45		GBR		2,719	2:12.4
1384	T H	51		GER		2,719	2:12.4
1384	YOUNGHWAN KIM	44		KOR		2,719	2:12.4
1384	Liam Mac Gillavry	39	Breda	NED		2,719	2:12.4
1384	Markus T	51		CAN		2,719	2:12.4
1389	ZHE LV	46		CHN		2,718	2:12.4
1390	Sim McDonald	56		AUS		2,717	2:12.4
1390	Lea Dighello	31	Upton, MA	USA		2,717	2:12.4
1390	Tim Girardi	76		USA		2,717	2:12.4
1393	Ed Bkamp	51		USA		2,716	2:12.5
1394	Maria Perry	51		AUS		2,715	2:12.5
1394	Tom Driver	55		USA		2,715	2:12.5
1394	Martin Werth	16		FRA		2,715	2:12.5
1394	Justin Brehm	47	Chapel Hill, NC	USA		2,715	2:12.5
1398	Sara Uh	-		USA		2,714	2:12.6
1398	Andrew de Vries	75	Guadalajara	MEX		2,714	2:12.6
1400	willy robinson	61	Blue Ridge , GA	USA		2,713	2:12.6