Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Rob Andrusiow	67	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,855	2:06.0
1050	Thomas Lundstrom	55	Fall River, MA	USA		2,855	2:06.0
1050	Alex Nonnemacher	51		USA		2,855	2:06.0
1050	Mark Ewers	67	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		2,855	2:06.0
1050	Steffen Höll	37		GER		2,855	2:06.0
1050	Maureen Muller	60	VA	USA	Occoquan Boat Club (OBC)	2,855	2:06.0
1057	Christian Seith	41		GER		2,854	2:06.1
1057	Walter Mallinger	59		AUT		2,854	2:06.1
1057	Thomas Larsen	46		DEN		2,854	2:06.1
1060	David Langelaan	60	St. Catharines, ON	CAN		2,853	2:06.1
1060	Christian Rack	44		GER		2,853	2:06.1
1060	Sonia Vickers	44		GBR	Padstow Rowing Club	2,853	2:06.1
1063	Jasmin Ibric	38	Charlotte	USA		2,852	2:06.2
1064	Travis Piesker	48		USA		2,850	2:06.3
1065	Azam Poulatov	49	Downers Grove, IL	USA		2,849	2:06.3
1065	Janessa Lichty	26		CAN		2,849	2:06.3
1065	David Keller	51		USA		2,849	2:06.3
1068	Tom Markosky	81	Ponte Vedra, FL	USA		2,848	2:06.4
1068	Philip Coates	59		USA		2,848	2:06.4
1068	Doyle Allen	50		USA		2,848	2:06.4
1071	Brad Elmer	42		USA		2,847	2:06.4
1071	Tim Fox	60		GBR		2,847	2:06.4
1071	Lawrence Doyle	51		GBR		2,847	2:06.4
1071	Dan Thompson	71	Mason, OH	USA	Great Miami Rowing Center	2,847	2:06.4
1075	Lance Ridgely	56	Earlham, IA	USA		2,846	2:06.4
1076	Misbah Baxamusa	51	Surat	IND	Athlecross	2,845	2:06.5
1076	Moritz von Ziegner	44		GER		2,845	2:06.5
1076	Michael A	45	San Francisco, CA	USA		2,845	2:06.5
1079	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,844	2:06.5
1079	Fabien Surgand	47		FRA		2,844	2:06.5
1079	Jeni Herrera	48	KS	USA	Topeka Rowing Association	2,844	2:06.5
1082	Nathan Stout	64	Overland Park, KS	USA		2,843	2:06.6
1083	Craig Shepherd	61		AUS		2,842	2:06.6
1083	Mary Jackson	63		USA	The Diamonds (Over Sixties Erging Group)	2,842	2:06.6
1083	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,842	2:06.6
1086	Jeremy Osborn	47		USA		2,841	2:06.7
1086	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		2,841	2:06.7
1086	Jøran Hoff Jenssen	48		NOR		2,841	2:06.7
1089	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,840	2:06.7
1089	Andrew Yaktus	-		USA		2,840	2:06.7
1091	Sam L	52		USA		2,839	2:06.8
1092	Tom Gallagher	50		USA		2,838	2:06.8
1092	Raymond Duignam	59		IRL		2,838	2:06.8
1092	Scott Gilbert	70		USA		2,838	2:06.8
1092	Atle Lunden	48		NOR		2,838	2:06.8
1092	Gregory Meitl	43	IA	USA	US Navy	2,838	2:06.8
1097	Olaf Markschat	58		DEN		2,837	2:06.8
1098	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	2,836	2:06.9
1099	Sicco van Steenwijk	64	Zeist	NED		2,835	2:06.9
1100	Jason Keller	40		USA		2,834	2:07.0