Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Goran Špoljarić	60	Gospić	CRO		9,429	1:29.0
2	Piotr Grzegdala	36	Poznań	POL		8,755	1:35.9
3	Glyn Fargher	52		GBR		8,510	1:38.7
4	Georg Maier	49	Ulm	GER		8,499	1:38.8
5	Ethan Anthony	20		USA		8,389	1:40.1
6	Frank Mouson	52	Melle	GER	SUB-7 IRC	8,285	1:41.3
7	kyle romich	32		USA		8,237	1:41.9
8	Jeff Borgatti	35		CAN		8,199	1:42.4
9	Keith Henry	51	ON	CAN		8,193	1:42.5
10	shawn wilson	43	QC	CAN		8,161	1:42.9
11	Colin King	34		USA		8,158	1:42.9
12	Bert Kwan	50	Tai Po Strong	HKG		8,041	1:44.4
13	Martin Dean Madsen	37		DEN		8,038	1:44.5
14	Brian McIntyre	36		USA		8,008	1:44.8
15	Robert Cote	59	Papillion, NE	USA		7,965	1:45.4
16	Neil Morgan	52		GBR		7,930	1:45.9
17	Patrick Brown	44		NOR		7,889	1:46.4
18	Nathan Cermelj	41	Scarborough , ME	USA		7,867	1:46.7
19	Ian Morton	53		IRL		7,857	1:46.9
20	Wojciech Janas	35		POL		7,806	1:47.6
21	Marcin Lindstedt	38		POL		7,768	1:48.1
22	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,752	1:48.3
23	Hone Taurua	47		NZL		7,735	1:48.5
24	Marc Dokter	59	Laren	NED		7,733	1:48.6
25	Andrzej Jędrzejowski	36	Warsaw	POL	Towarzystwo Wisła dla Wioślarzy	7,709	1:48.9
26	Arnaud Rance	45		FRA		7,686	1:49.2
27	Mateusz Krempa	34		POL		7,663	1:49.6
28	Patrick Filkins	43		USA		7,661	1:49.6
29	James Hallahan	34		AUS		7,654	1:49.7
30	Craig Whitehead	38		AUS		7,573	1:50.9
31	Laurie Cannon	37		GBR		7,567	1:51.0
32	Peter Clark	39	New Haven, CT	USA	Crossfit New Haven	7,544	1:51.3
33	Simon Martin	45		GBR		7,525	1:51.6
34	Nigel Brookes	52		GBR		7,517	1:51.7
35	Mark Saberton	30		GBR		7,487	1:52.1
36	Simon Drolet	52		CAN		7,468	1:52.4
37	Sam Hatami	41	Malmö	SWE		7,466	1:52.5
38	Russell Francis	56		USA		7,450	1:52.7
39	Jeroen Boks	34		NED		7,442	1:52.8
40	Joshua Turnbow	45		USA		7,432	1:53.0
41	Jesse Benavides	33		USA		7,421	1:53.1
42	Dave Penberthy	69	Redruth	GBR		7,417	1:53.2
43	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	7,409	1:53.3
44	Trey Navalta	26		USA		7,399	1:53.5
45	Matt Nash	40		GBR		7,394	1:53.6
46	Samonn Oung	45		CAN		7,391	1:53.6
47	Andrew Geary	46		GBR		7,384	1:53.7
48	Thibault Dumont	31		FRA		7,374	1:53.9
49	matthias pugnet	32		FRA		7,373	1:53.9
50	Justin Flynn	45		USA		7,370	1:53.9