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Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
151 Joel Tainui Avaepii 48 FRA 6,288 2:13.5
152 Jon Kristmundsson 32 ISL 6,277 2:13.8
153 Terry McIntyre 76 USA 6,263 2:14.1
154 Marta Lian 43 NOR 6,243 2:14.5
155 Alexandra Deschenes 37 CAN 6,214 2:15.1
156 Michael M 33 USA 6,183 2:15.8
157 Ružica Mažar 49 CRO 6,167 2:16.2
158 Bailey Sinclair 30 CAN 6,158 2:16.4
159 Danny Frade 40 CAN 6,121 2:17.2
160 Allan Davies 58 GBR 6,110 2:17.4
161 Stewart Holder 40 GBR 6,095 2:17.8
162 kelly russo 37 USA 6,092 2:17.8
163 Caroline Cooke 42 GBR 6,069 2:18.4
163 Jade Huntley 23 GBR 6,069 2:18.4
165 Christian Eberhardt 53 GER 6,068 2:18.4
165 Todd Smith 62 USA 6,068 2:18.4
167 Peter Moffat 35 GBR 6,059 2:18.6
168 Lisa Washburn 56 USA 6,053 2:18.7
169 Adam Malawski 41 POL 6,032 2:19.2
170 Tom Pankratz 62 USA 6,013 2:19.6
171 Ian Warrington 72 GBR 6,001 2:19.9
172 MacArthur Antigua 50 USA 5,998 2:20.0
173 jeff fenlon 54 USA 5,976 2:20.5
174 Amanda Payne 49 USA 5,969 2:20.7
175 Abosede Olanbiwonnu 38 CAN 5,954 2:21.0
176 Cécile Pironneau 32 FRA 5,947 2:21.2
177 Jessica Brooks 35 AUS 5,945 2:21.2
178 Carol Arbaugh 55 USA 5,932 2:21.6
179 Sheree Kearns 51 AUS 5,930 2:21.6
180 Kai Esser 40 GER 5,926 2:21.7
181 Katie Harris 40 USA 5,890 2:22.6
182 Vanessa Torres 54 PUR 5,867 2:23.1
183 Racheal Vella 47 AUS 5,805 2:24.7
184 Clive(TAID) Bourton 79 GBR 5,802 2:24.7
185 Charlie Santo 51 USA 5,801 2:24.8
186 LYNNE BURGAN 65 USA 5,795 2:24.9
187 Angelina Blackburn 35 USA 5,786 2:25.1
188 Gareth Jones 43 GBR 5,781 2:25.3
189 Adilson Rebelo 36 MOZ 5,710 2:27.1
190 Josiane Gravel 60 CAN 5,686 2:27.7
191 Joel Kingsbury 33 CAN 5,633 2:29.1
192 Elodie Cheminal 30 FRA 5,611 2:29.7
193 Deb Vickery 49 CAN 5,605 2:29.8
194 Anitza Howell 53 GBR 5,597 2:30.0
195 Tanya Eckert 57 USA 5,593 2:30.1
196 Jennifer Heard 57 CAN 5,559 2:31.1
197 Amanda Grosskopf 41 USA 5,555 2:31.2
198 Mireille Cormier 52 CAN 5,516 2:32.2
199 Je Park 43 USA 5,514 2:32.3
200 Alex Wiener 50 GBR 5,503 2:32.6