Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brian Medhurst	59		AUS		6,895	2:01.8
102	Laurent Lafage	47	Rennes	FRA		6,874	2:02.1
103	T. Geyer	65	Purcellville, VA	USA		6,871	2:02.2
104	Henry du Toit	55	Bethlehem	RSA		6,837	2:02.8
105	yoongi kim	29		KOR		6,835	2:02.8
106	Matthew Conover	40		USA		6,832	2:02.9
107	Christophe Girard	51		FRA		6,829	2:03.0
108	Jenna Tello	36		USA		6,800	2:03.5
109	Maxim Sobylya	33	Lexington, KY	USA		6,793	2:03.6
110	Pierre LUCIEN	46		FRA		6,762	2:04.2
111	Benjamin Jobson	38		AUS		6,753	2:04.3
112	Jonny McAllister	42		GBR		6,752	2:04.4
113	Alexander Maiwald	35		USA		6,748	2:04.4
114	Trenton Long	30	Gothenburg, NE	USA		6,727	2:04.8
115	Michele Mastella	41		ITA		6,720	2:05.0
116	Pauline Tesseyre	41		FRA		6,704	2:05.2
117	dave walker	66		GBR		6,667	2:05.9
118	Alexander Taheri	43		FRA		6,661	2:06.1
119	Sean M	34		CAN		6,650	2:06.3
120	Aurelie Girard	48		FRA		6,636	2:06.5
121	Tobias Grimbs	32		GER		6,609	2:07.0
122	Steve Nash	58		GBR		6,600	2:07.2
123	Scott Oonk	49		USA		6,588	2:07.5
124	Tyson Martin	36		NZL		6,587	2:07.5
125	GUILLAUME LESCOUET	42		FRA		6,582	2:07.6
126	Andrew Snelling	42		GBR		6,573	2:07.7
127	Steve McNally	63		GBR		6,551	2:08.2
128	David Bradbury	70	Coldwater, ON	CAN		6,547	2:08.3
129	Lee Harrold	39		GBR		6,539	2:08.4
130	Stefan Collier	51		GBR		6,529	2:08.6
131	D Evo	25		AUS		6,520	2:08.8
132	Virginie Bergeron	32	Edmonton, AB	CAN		6,495	2:09.3
133	Charlotte Eberts	37		USA		6,473	2:09.7
134	Christel Thuillier	46		FRA		6,453	2:10.1
135	Virginie Verdy	49		FRA		6,449	2:10.2
136	Gentiane Davigo	33		FRA		6,446	2:10.3
136	Mike Snowden	38		USA		6,446	2:10.3
138	Sid Saunders	32		USA		6,437	2:10.4
139	Ken Mix	-		USA		6,418	2:10.8
140	Robert Carey	48		USA		6,413	2:10.9
141	Julia Schnelting	23		GER		6,411	2:11.0
142	John Domena	66	Norfolk, VA	USA	The Diamonds (Over Sixties Erging Group)	6,391	2:11.4
143	Jeff Scott	40		MAS		6,389	2:11.4
144	Nathan Swihart	34		USA		6,351	2:12.2
145	Adriana Olschewski	51		BRA		6,342	2:12.4
146	Kevin Powers	41		USA	Havoc City Fitness	6,336	2:12.5
147	Torin Lynch	18		GBR		6,320	2:12.9
148	Jordan Abrams	31		USA		6,314	2:13.0
149	Mike M	37		USA		6,300	2:13.3
150	Franco Guerra	45		HON		6,293	2:13.4