Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Brandon Dunbar | 48 | USA | 3,455 | 2:01.5 | ||
| 602 | Annika Cielek | 23 | GER | 3,454 | 2:01.5 | ||
| 603 | Philip Peacock | 58 | Johnstone | GBR | 3,452 | 2:01.6 | |
| 604 | Greg Coulon | 50 | Oakdale, NY | USA | Free Spirits | 3,451 | 2:01.7 |
| 604 | John Eubank | 40 | USA | 3,451 | 2:01.7 | ||
| 606 | Soohwan Kim | 52 | Yongin | KOR | 3,450 | 2:01.7 | |
| 606 | Karl Sell | 43 | USA | 3,450 | 2:01.7 | ||
| 608 | Janek Ewert | 32 | GER | 3,447 | 2:01.8 | ||
| 608 | Ross Johnson | 47 | Austin, TX | USA | 3,447 | 2:01.8 | |
| 610 | James Withers | 55 | GBR | 3,445 | 2:01.9 | ||
| 610 | Craig Hissong | 55 | USA | 3,445 | 2:01.9 | ||
| 610 | P I | 45 | USA | 3,445 | 2:01.9 | ||
| 613 | Matthieu Bonnais | 54 | IRL | 3,444 | 2:01.9 | ||
| 613 | Ricky Festa | 43 | USA | Rutgers University | 3,444 | 2:01.9 | |
| 613 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 3,444 | 2:01.9 | |
| 616 | David White | 31 | GBR | 3,443 | 2:01.9 | ||
| 616 | Mai-Britt Bille Nielsen | 65 | Køge | DEN | The Diamonds (Over Sixties Erging Group) | 3,443 | 2:01.9 |
| 616 | Phil Balzer | 41 | USA | 3,443 | 2:01.9 | ||
| 619 | Marvin Wynn | 45 | USA | 3,441 | 2:02.0 | ||
| 620 | Alex Judis | 51 | GER | 3,440 | 2:02.0 | ||
| 620 | Robert Kosiński | 59 | POL | 3,440 | 2:02.0 | ||
| 622 | Mike Chapman | 67 | GBR | 3,439 | 2:02.1 | ||
| 622 | Seth Floyd | 51 | USA | 3,439 | 2:02.1 | ||
| 624 | Ronald Hänert | 63 | GER | 3,437 | 2:02.1 | ||
| 625 | Michael Collett | 38 | USA | 3,436 | 2:02.2 | ||
| 625 | Steffen Höll | 37 | GER | 3,436 | 2:02.2 | ||
| 627 | Emma Maunder | 23 | GBR | 3,435 | 2:02.2 | ||
| 627 | Jens Karlmark | 46 | SWE | 3,435 | 2:02.2 | ||
| 627 | Kyle Waldbuesser | 51 | USA | 3,435 | 2:02.2 | ||
| 630 | Evan Smith | 27 | USA | 3,434 | 2:02.3 | ||
| 631 | 정우 오 | 43 | KOR | 3,433 | 2:02.3 | ||
| 631 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 3,433 | 2:02.3 | |
| 633 | Mark Hunter -Lines | 54 | GBR | 3,432 | 2:02.3 | ||
| 633 | Michiel Nelis | 32 | BEL | 3,432 | 2:02.3 | ||
| 633 | Ryan Mitchell | 46 | Peoria, IL | USA | 3,432 | 2:02.3 | |
| 636 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,431 | 2:02.4 |
| 636 | Joseph Pires | 44 | Stafford, VA | USA | USAF Veterans | 3,431 | 2:02.4 |
| 638 | Steve Gilfedder | 59 | GBR | 3,430 | 2:02.4 | ||
| 638 | Laban Molsee | - | USA | 3,430 | 2:02.4 | ||
| 640 | Nenad Babovic | 49 | SRB | 3,428 | 2:02.5 | ||
| 640 | Tom Grace | 57 | USA | 3,428 | 2:02.5 | ||
| 640 | Patrice Blier | 51 | LAVAL, QC | CAN | 3,428 | 2:02.5 | |
| 643 | Luke Moerdyk | 36 | RSA | 3,427 | 2:02.5 | ||
| 643 | Patrick Mooney | 40 | USA | 3,427 | 2:02.5 | ||
| 643 | David Mikols | 59 | Livonia , MI | USA | 3,427 | 2:02.5 | |
| 646 | Erik Huysse | 39 | Rotterdam | NED | 3,426 | 2:02.5 | |
| 646 | Guido Peterzelka | 57 | GER | 3,426 | 2:02.5 | ||
| 646 | Jamie Dumonoï | 46 | PYF | Tahiti Rowing Team | 3,426 | 2:02.5 | |
| 649 | steven wens | 61 | USA | 3,425 | 2:02.6 | ||
| 650 | Mike Spiring | 58 | GBR | 3,424 | 2:02.6 |